ACE Fitness

ACE Fitness Hi i m Gil and i am a fully qualified personal trainer and run leader based here in Milton Keynes.

Mk marathon weekend has been a good one for sunshine and medals !! 🥇🎖🏅Sunday saw Lynn ,Sara and I complete the Mk rocket...
07/05/2018

Mk marathon weekend has been a good one for sunshine and medals !! 🥇🎖🏅
Sunday saw Lynn ,Sara and I complete the Mk rocket race then this morning Sara and I did the half marathon while Steve completed the full marathon in the full heat if the day !
2 days , 2 races, 3 medals , and a beautifully sunny bank holiday weekend , who could want any more than that !
Steve had a score to settle after picking up a calf injury last year, he smashed an hour off his time this year so has well and truly settled it !
Sara only decided she was going to run it 9 weeks ago and asked me to coach her ,we have done all the training runs in the terrible cold and wet weather but ran the race in the blistering heat !? How British is that lol !
Lynn has struggled with injury all year but won’t be beaten so is still getting out there every week .
They have all been a pleasure to work with putting 100 % in all of the time and to say I’m proud of them all is an understatement x
We all have our own personal fitness journeys to travel so never compare yourself to others , just enjoy your own 🏅🎖🥇
Happy running everyone 😊🏃🏼‍♀️🏃🏼‍♀️

New outdoor circuits class started in Mk tonight ! Very mixed abilities but everyone Jelled really well and worked hard ...
10/04/2018

New outdoor circuits class started in Mk tonight !
Very mixed abilities but everyone Jelled really well and worked hard to their own levels.
Well done ladies you smashed it 💪🏼👊🏻👍🏼👏🏼
If you feel like joining us next week give me a shout and come join our merry team for a free trial 😋

Half marathon training in full swing today 🏃🏼‍♀️🏃🏼‍♀️A good solid run put in by Sara preparing for the Mk rocket race an...
08/04/2018

Half marathon training in full swing today 🏃🏼‍♀️🏃🏼‍♀️
A good solid run put in by Sara preparing for the Mk rocket race and half marathon which is on the early May bank holiday.
Sara is fairly new to running having only run one 10 k race but she came to me determined to do the half marathon distance with only 6 weeks to train for it !
I of course am always up for a challenge so have written her a strict plan of action and we are working on it together , Hill runs, x training , strength work and of course the obligatory Sunday morning long runs !
It is amazing what you can do when you set your mind to it , you just have to work hard and believe in yourself 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

Want to get fit , healthier and have fun doing it ! Then this is for you ! A total beginners circuit class giving you an...
14/03/2018

Want to get fit , healthier and have fun doing it !
Then this is for you !
A total beginners circuit class giving you an all over body workout in an hour with lots of fun and laughter along the way , exercise doesn’t have to be serious all the time !
We start the second week of April and the first week is
ABSOLUTELY FREE !!
All you need to do is message below to reserve your free place 👍🏼

This is my fantastic client from this mornings session . She Is truly amazing ,it does nt matter what I ask of her or ho...
10/03/2018

This is my fantastic client from this mornings session . She Is truly amazing ,it does nt matter what I ask of her or how hard I push her she smashes it all out of the park !
It Just goes to show if you want it bad enough and are willing to put in the work you can have the body and health you want !
Julie came to me last autumn telling me she wanted to be fabulous at 50 and I think you ll all agree she really is !
Feeling inspired but no idea where to start ?
Send me a message and we will begin your new fitter life journey together 💪🏼👊🏻

Mk festival of fitness here we come !! Myself and some of the Mk jolly joggers are going to smash that massive hill at C...
05/03/2018

Mk festival of fitness here we come !!
Myself and some of the Mk jolly joggers are going to smash that massive hill at Campbell park on Sunday 4 years after doing my first official 10 k race there !
You doing it and want some company ?message below or if you see us give us a shout out and a wave !

MARCH CHALLENGE ALERT ! After running for 24 1/2 hours for my last challenge I’ve decided to do a mental challenge for M...
04/03/2018

MARCH CHALLENGE ALERT !
After running for 24 1/2 hours for my last challenge I’ve decided to do a mental challenge for March !
So no coffee or chocolate this month for me !
To be honest I don t have a lot of either very often but when I need a chocolate fix I need one so we shall see how hard it will be 😜
My first hurdle was a mini club meet up this morning at Dobbies garden centre with all their lovely cream cakes , the kids got tucked in but I was very good and had a mint tea and a cherry Bakewell tart 😇
Day 3/31 So far so good 👍🏼👍🏼👍🏼

Challenge complete ! 60 runs in 59 days and I loved it !! March s challenge coming up 😜.....
28/02/2018

Challenge complete !
60 runs in 59 days and I loved it !!
March s challenge coming up 😜.....

Day 57 of run every day ! I’m Nearly at the end now and it will be a relief but and bit strange to no t have to do it 🏃...
26/02/2018

Day 57 of run every day !
I’m Nearly at the end now and it will be a relief but and bit strange to no t have to do it 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

Today runeveryday #52 was brought to you by Zeus and Teasel ! A short run with lots of loo stops 🐾😂👍🏼🏃🏼‍♀️🏃🏼‍♀️❤️
21/02/2018

Today runeveryday #52 was brought to you by Zeus and Teasel ! A short run with lots of loo stops 🐾😂👍🏼🏃🏼‍♀️🏃🏼‍♀️❤️

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