Quadrant MK Gym

27/03/2020

Good game for the family!

12/11/2019

The gym is now open from 5am everyday (including weekends) 👀

11/08/2019

A reminder to pack a towel for the gym tomorrow as we are low in stock until our next delivery on Tuesday 💪

10/12/2017

With the snowy conditions please be aware there may be an issue with the 7.45am class onMonday. We will keep you updated

08/12/2017

https://www.facebook.com/NuffieldHealth/posts/10155172296721586

Don’t let stress beat you – find out how changing what and how you eat can help you get back on form.

30/11/2017

Emotional eating?

When you're feeling emotional it's easy to turn to food, so how can you manage your mood-related munchies?

22/08/2017

It's back!!!!

08/06/2017

No kit needed

Let Nuffield Health show you how to get your blood pumping with this express cardiovascular workout.

02/06/2017

5k runs are a great challenge for anyone new to running. Be prepared with this training plan from Personal Trainer Haydn Ward.

01/06/2017

Senior Wellbeing Personal Trainer, Graham Morland, tackles gym first-timer anxieties head on.

18/05/2017

Struggling for a workout idea? Give this a go

16/05/2017

From next week we are making punch it on Monday and circuits on Wednesday to 45 min classes.

Punch it will be from 12.45 - 13.30 & circuits will now be on from 07.30 - 08.15