TB.Transformations

TB.Transformations 🏋️‍♀️ PT 1-1, Online & Hybrid
💆 Mobile Sports Massage
✨STRENGTH, BELIEF & DETERMINATION

Last massage of ‘25 and first review of ‘26 ✨
04/01/2026

Last massage of ‘25 and first review of ‘26 ✨

With Christmas round the corner 🎄Enjoy the FOOD Make the MEMORIES It’s easier to get back on track after instead of comp...
19/12/2025

With Christmas round the corner 🎄
Enjoy the FOOD
Make the MEMORIES
It’s easier to get back on track after instead of completely giving up and restarting ✨

08/12/2025

Mic’d up for a birthday session with .maddock 💥
I promise she does like me haha minus the death threats 😂

Shannon is honestly a grafter she shows up week in week out and always puts her 100% no matter what. Pushing through sets/ reps and new movements all the time challenging her self and never settling for less.

Want to start training and have a coach that gives you a mixture of tough love and good vibes drop me a DM 💪

05/12/2025

💥The Straight Arm Lat Pulldown💥
Wider lats. Better back control

How To ✅
Hinge hips with knees soft (45 degree angle)
Arms straight with a slight bend in elbows
Keep those shoulders down
Engaging the last bring the bar down towards the thighs
Keep full control and squeeze last at the bottom

Common Faults ❌
Leading with the elbows (over bending)
Shrugging the shoulders
Over arching the back
Swinging the upper body for momentum

Drop a comment for the next movement technique you wanna see ✨

BEAT THE CURVE💥Why wait for ‘New Year New Me’ to start. This is how long you have left of 2025 so why wait to make the c...
02/12/2025

BEAT THE CURVE💥

Why wait for ‘New Year New Me’ to start.
This is how long you have left of 2025 so why wait to make the change.
Your results do not depend on a specific start or end date they depend on consistency 💥

DM for 1-1 in person and Online Coaching Today

Why put the HARD WORK in if you aren’t going to FUEL your body the RIGHT way 💥💪Fuel with intention.💧Hydrate like it matt...
28/11/2025

Why put the HARD WORK in if you aren’t going to FUEL your body the RIGHT way 💥

💪Fuel with intention.
💧Hydrate like it matters.
🎯Eat to support your goals, not sabotage them.

26/11/2025

💥showing up is half the battle💥

We’ve all been there… the alarm goes off and you start negotiating with yourself.
But the moment you get up and show up—you’ve already won.

Not every session will feel perfect.
Not every rep will feel strong.
But consistency isn’t built on motivation…
It’s built on moments like these.

Just remember you’ve got this ✨

Take this as your sign your body deserves a sports massage 🚨--A massive thank you to every one who has booked in with me...
24/11/2025

Take this as your sign your body deserves a sports massage 🚨
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A massive thank you to every one who has booked in with me since starting and also getting rebooked in after their first session.
Wanting to get some well deserved body maintenance drop me a DM to get booked in.

22/11/2025

Myth vs facts
Drop me a dm or comment on what we want to talk on next

Address

Milton Keynes

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