Enhanced Performance Sports Therapy & Personal Training

14/03/2015

21/10/2014

Check out some information on Gluten. What it does to you? Where it's found and what you can do about it.

This can affect injury rehabilitation and recovery. If your digestive system and/or organs are inflamed then your muscles will not respond the way you want them to. Your body will prioritise, it can live without a limb (Bicep) but not will out a stomach or a liver etc.

http://www.epsportstherapy.com/blog.html

this page contains unbiased views on life, meditation, faith, sports therapy, weight lose and diet, massage, health & fitness and strength & conditioning

21/10/2014

http://www.epsportstherapy.com/blog.html

15/10/2014

I just updated my website! Check it out: Gluten! Overhyped or something to worry about?

18/09/2014

I have space for tomorrow morning deep tissue massage/therapy/injury rehabilitation as well as Saturday morning.

Book in today to avoid disappointment

Based in Milton Keynes can be mobile or I have a small Clinical room in Knowlhill.

[email protected]

16/09/2014

Deep tissue massage and rehabilitation and treatment of strains, sprains, back pain as well as training issues, especially with regards to running, weightlifting, football and rugby.

Book in today, don't suffer!

Either come to me or I can come to you.

[email protected]

mob: 07415855593

Book Now!
www.epsportstherapy.com

This page gives you a brief intoduction as to what Enhanced Performance Sports Therapy is about, any features or special offers will be included as well as our ethos

13/08/2014

Check out this article from my other page One-zenpt.
http://www.idealmagazine.co.uk/what-to-eat-after-a-workout/

Don’t let your hard work go to waste! Here is what you really should be eating after a workout Keiron Cronin, Lecturer in Health and Fitness at Premier Training International gives us the lowdown on what to eat after a workout After a tough workout, you probably feel like you deserve a treat such a…

27/02/2014

Tonight Thursday 27th Feb at Kissgyms MK i'll be offering free injury advice and assessments. If you have a ni**le or pain when you train or move then come down and see me.

www.epsportstherapy.com

11/02/2014

There will always be someone who does PT & Therapy cheaper. :)

31/01/2014

This is where the country is heading!
Obesity has increased by 20% over the past 20 years!

With all the information out there should'nt this fugure be moving backwards? Most people have the wrong idea about movement, fitness and dietary habits!

How much would you pay me so you don't end up like the family in the picture?

If you are saying to yourself that it won't happen to me then what are you doing to prevent this?

List of wrong things to do:
Diets
Sitting down all day then sitting down on a 'fitness' machine and texting.
Eating refined sugars
Eating too many Trans-fats

there are other things but these are common!

go to www.epsportstherapy.com for more information

31/01/2014

1 month into the new year, how is it going with your health and fitness related goals? Do you need that extra push? Then why not use a movement and exercise specialist who will get you those results you want. Contact me today!

How much do you want that fat loss or train for that running event or triathlon?

www.epsportstherapy.com