11/10/2022
These would be our top 3 diet changes to make the biggest difference 💯💪
You know what they say about the 80/20 rule. You can get 80% of the results from 20% of the change. This is a great place to start 👌
We don't believe in radical strict diets, rather sustainable positive changes. So start with these three simple things 🍽️
1️⃣ Eat more veggies - Besides being full of fibre, vitamins & minerals, veggies tend to be fairly low in calories. However they are still bulky. This kind of low calorie voluminous food fills your belly without adding lots of calories to your diet. Full belly, less calories, less hunger - less likely to binge or snack on high calorie foods.
2️⃣ Eat more protein - Protein is the building block of your body. It builds & repairs tissue. More lean mass (muscle) burns more calories at rest. Who doesn't want to burn more calories sat on the sofa? Protein also digests slower, therefore making you feel fuller for longer and less likely to snack.
3️⃣ Drink more water - Your body is mostly made of water. Therefore it's not surprising that a well hydrated body feels & works better. Sometimes thirst and hunger can feel similar, so having a glass of water may make you not feel so hungry. Having a glass of water before a meal may also cause you to eat less at that meal. Another huge benefit of drinking lots of water, that people don't speak about much, is that it stops you drinking high calorie alternatives. Some drinks contain as much sugar and sometimes even as many calories as a meal.
