Coach Andy PT

Coach Andy PT Personal training in Milton Keynes. Easy to follow methods to get you to the fittest and healthiest you've ever been.

A common mistake people make is wanting to ‘lose weight’. ⁣⁣This usually means they eat as little as possible, start doi...
22/08/2019

A common mistake people make is wanting to ‘lose weight’. ⁣
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This usually means they eat as little as possible, start doing cardio and get disappointed when they end up looking like a bag of bones. ⁣
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What most people really want to do is lose fat. ⁣
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This means reducing your bodyfat while retaining muscle. Muscle mass is essential for your body to be strong and fit. ⁣
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If you want more info on how to lose bodyfat drop me a message. ⁣
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Follow 👉👈 for more info to transform your body. ⁣
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If you’re getting knee pain during squats it may not mean you have to cut them out completely. Try changing your techniq...
10/08/2019

If you’re getting knee pain during squats it may not mean you have to cut them out completely. Try changing your technique like this. ⁣
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- Initiate the movement from your hips instead of your knees. This means sticking your bum out. ⁣
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- As you do this shift all of your weight onto the outside of your heels while pushing your knees outwards. ⁣
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- Aim to go to 90 degrees at your knees or slightly below. ⁣
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- Push back up by imagining you are pushing the ground away from you.⁣
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- Drive your hips forwards, knees back and squeeze your glutes (butt) at the top of the movement. ⁣
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- Repeat steps 1 - 5 until you are dizzy. ⁣
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Follow 👉👈 for more info to transform your body. ⁣
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Cravings are often the reason we fail when we try to change our diet. ⁣⁣We feel like there is no way we can change after...
30/07/2019

Cravings are often the reason we fail when we try to change our diet. ⁣
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We feel like there is no way we can change after we fall off the wagon, but in reality it’s very simple to transform your body. ⁣
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Try these simple steps to kill your cravings and take a step towards a happier, healthier life. ⁣
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Follow 👉👈 for more info to transform your body. ⁣
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A strong core does mean just doing loads of ab exercises. It means training your torso, so lower back, upper back, abs a...
26/07/2019

A strong core does mean just doing loads of ab exercises. It means training your torso, so lower back, upper back, abs and obliques (and more). ⁣
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Follow 👉👈 for more info to transform your body. ⁣
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More relevant today than ever! Cold showers have a plethora of benefits that extend beyond cooling you down on a hot day...
25/07/2019

More relevant today than ever! Cold showers have a plethora of benefits that extend beyond cooling you down on a hot day. ⁣
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The real challenge is to continue these daily in winter. ⁣
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Follow 👉👈 for more info to transform your body. ⁣
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Anyone have anymore bu****it fad diets that they’ve tried that I should add to the list? ⁣⁣Follow 👉👈 for more info to tr...
20/06/2019

Anyone have anymore bu****it fad diets that they’ve tried that I should add to the list? ⁣
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Follow 👉👈 for more info to transform your body. ⁣
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For some people the mental benefits of working out far outweigh the physical benefits. ⁣⁣If you want to release endorphi...
18/06/2019

For some people the mental benefits of working out far outweigh the physical benefits. ⁣
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If you want to release endorphins, feel good and clear your mind without the use of drugs, training is a perfect option. ⁣
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Follow 👉👈 for more info to transform your body. ⁣
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These are the main 4 steps I use with my clients for weight loss. If you’re looking to lose one stone or more contact me...
17/06/2019

These are the main 4 steps I use with my clients for weight loss. If you’re looking to lose one stone or more contact me for more in-depth help or a bespoke plan. ⁣
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Follow 👉👈 for more info to transform your body. ⁣
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@ Milton Keynes

In the modern world we are all guilty of living a much more sedentary lifestyle than our ancestors would have. This can ...
16/06/2019

In the modern world we are all guilty of living a much more sedentary lifestyle than our ancestors would have.

This can lead to aches and pains, fat gain and overall health problems. Take these simple steps to start moving towards a more active lifestyle.

Follow 👉👈 for more info to transform your body.

I am 100% guilty of this myself. This is more to remind us that a well-structured routine is way more effective than ran...
13/06/2019

I am 100% guilty of this myself. This is more to remind us that a well-structured routine is way more effective than random exercises from the internet. ⁣
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As I said I have done this many, many times and stalled my progress by doing so. We’re all guilty of it! ⁣
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Follow 👉👈 for more info to transform your body. ⁣
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Do you find yourself saying you don’t have time to work out? Well why don’t you try one if these simple methods to conde...
12/06/2019

Do you find yourself saying you don’t have time to work out? Well why don’t you try one if these simple methods to condense your workout? ⁣
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Reducing rest time and the weights used can have great effects on your body shape and fitness. ⁣
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Follow 👉👈 for more info to transform your body. ⁣
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Thank you to for letting me use his before/after from his time training with me. He exemplifies these 5 traits! ⁣⁣Do yo...
11/06/2019

Thank you to for letting me use his before/after from his time training with me. He exemplifies these 5 traits! ⁣
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Do you have these traits? If not what can you do to cultivate them? ⁣
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Follow 👉👈 for more info to transform your body. ⁣
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