One Zen Fitness Academy

One Zen Fitness Academy Become a Personal Trainer in only 12weeks. Or a Sports Therapist in 12 weekends Become a personal trainer over the course of 7 months studying part-time.

Fully accredited by the YMCA which is an internationally recognised brand. The course is taught by professional and expereinced tutors who are also still practicing fitness professionals with a wealth of experience and knowledge. by the end of the course you will be able to train 1-1 or small group train and get any health and fitness related result for that person. this will entitle you to apply for REPs and/or CIMSPA accreditation.

Deep squat practice daily and maybe add a little rotation. This will keep joints mobile. Remember whatever mobility you ...
13/07/2024

Deep squat practice daily and maybe add a little rotation. This will keep joints mobile. Remember whatever mobility you have it’s pointless if you don’t have the strength to get into and out of that position. Squat daily.

We made it! Long drive to Cornwall is always worth it!
07/07/2024

We made it! Long drive to Cornwall is always worth it!

Big game today Oxford vs Cambridge Rugby league I even get paramedics help today 😀
24/02/2024

Big game today Oxford vs Cambridge Rugby league I even get paramedics help today 😀

Friday night lights! Oxford University Rugby league against rivals Oxford Brooke’s. It’s safe to say Oxford uni won!Abit...
17/02/2024

Friday night lights! Oxford University Rugby league against rivals Oxford Brooke’s. It’s safe to say Oxford uni won!
Abit of blood, concussion, AC joint sprain, calf tear…not too bad for a hard hitting game.

I’ve become a full-kit W 😂. Pitchside physio
29/01/2024

I’ve become a full-kit W 😂. Pitchside physio

ITMMIF pre hospital medical course…toughest course I’ve been on. High standards but gold standard. To be the best you ha...
25/01/2024

ITMMIF pre hospital medical course…toughest course I’ve been on. High standards but gold standard. To be the best you have to learn from the best but my lord brain is fried!

Can you help me?I want to grow this channel but I need your helpSubscribe and share go to https://www.youtube.com/.dynam...
11/01/2024

Can you help me?
I want to grow this channel but I need your help

Subscribe and share go to https://www.youtube.com/.dynamic.perform

Free resources for those who want to be injury free or rehab themselves, or those who just want ideas on training and rehabilitation

Training my 9 year old 😂. Squats, Bulgarian squats, press ups, squat jumps, dorsal raise.
10/01/2024

Training my 9 year old 😂. Squats, Bulgarian squats, press ups, squat jumps, dorsal raise.

Squat and deadlift session for first time in many months 🙈. Beautiful muscle soreness I have missed you 🇬🇧 ...
10/01/2024

Squat and deadlift session for first time in many months 🙈. Beautiful muscle soreness I have missed you 🇬🇧

2023 was a rollercoaster year. What started well turned into a physical a mental tornado and yet still managed to achiev...
02/01/2024

2023 was a rollercoaster year. What started well turned into a physical a mental tornado and yet still managed to achieve most goals which is amazing! From working in toxic environments, dealing with depression, knocking down buildings and getting an extension built, changing of school, developing personal business and starting to work in sports Physio and the list goes on.
Finished the year with covid and vomiting bug!
I reflect on what I and we achieved despite the challenges, I think the challenges can change you in a positive or negative way. I choose positive.
If it comforts you then it does not challenge you, only through challenge do we get change.
Happy 2024

Address

Milton Keynes
MK58HL

Telephone

07415855593

Website

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