Maloney Performance

Maloney Performance Maloney Performance - We Make Athletes Strength & Conditioning Coaching based in Milton Keynes.

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04/09/2026

🥳 School’s back! Look forward to welcoming our netball groups back starting next week.

01/09/2026

👨🏻‍🏫 Find ways to reach and let the scaps move

👍 Your shoulders will thank you

🧭 We Don’t Need to KnowWe put a lot of pressure on ourselves to have the answer.🤔 What should I do next?
😕 Is this the r...
30/08/2026

🧭 We Don’t Need to Know
We put a lot of pressure on ourselves to have the answer.

🤔 What should I do next?
😕 Is this the right decision?
🧐 Where is this going?

But life rarely gives us clear answers before we act. Sometimes the next step is enough.

Clarity comes from action, not before it.

28/08/2026

💪 Mastering your bodyweight for the win 👌

25/08/2026

🍑 Do you want glute “activation” and stability work that you can not only feel instantly, but also transfers to the positions that matter?

These are for you!
1️⃣ Pallof Step Up
2️⃣ Crossover Step Up

🤸🏻‍♀️ Change Is MessyIt’s easy to think of change as a before and after. However, it’s much messier in reality. You can ...
23/08/2026

🤸🏻‍♀️ Change Is Messy
It’s easy to think of change as a before and after. However, it’s much messier in reality.

You can want something to change and still find the process difficult.

For example:
🏠 Changes in living situation
💼 Changes in in work
🏋️ Changes in training/sporting situations
❤️ Changes in relationships
🧠 Changes in yourself

Two things can be true at the same time.
Excitement and uncertainty can exist together.
You can know you’ve made the right decision and still miss what you’re leaving behind.

Feeling the ‘messy middle’ of these changes isn’t an outlier, it’s the norm.
It’s where we adapt, learn and evolve ready for what’s coming next.

18/08/2026

👨🏻‍🏫 Looking to hit hip flexors, anterior core and hamstring mobility at the same time?

1️⃣ Single Leg Iso Push in Hooklying
2️⃣ Double Leg Iso Push
3️⃣ Single Leg Lower (Hands Supported)
4️⃣ Single Leg Lower (failed in my case - need to get good at these again!)

Address

Private Facility, Loughton Lodge
Milton Keynes
MK89LA

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