SG Personal Training

SG Personal Training Personal Trainer with 12 years experience
One to One
Small groups.

Learn to Lift safely
Fitness, Motivation, confidence, Strength
Nutritional Advice
Menopause help
Bespoke Training Plans
Private space in Blunham

💪 NEW FIT CLUB TIME – WEDNESDAY MORNINGS! 💪Fancy starting your Wednesday with a workout? 🙌I’m trialling a new Fit Club s...
05/09/2026

💪 NEW FIT CLUB TIME – WEDNESDAY MORNINGS! 💪

Fancy starting your Wednesday with a workout? 🙌

I’m trialling a new Fit Club session at 9:15am on Wednesday mornings, starting this Wednesday, 9th September.

A great all-round session combining:

🏋️ Weights & strength training – with a focus on learning the correct technique
🔥 Fitness – to get your heart rate up
💪 Core training – building strength and stability

And don’t worry if you’re a complete beginner!

Fit Club is suitable for all abilities. I’ll give you clear instructions and support throughout the session, and exercises can be scaled up or down depending on your experience and fitness level.

📍 Blunham
⏰ 9:15am Wednesdays
👥 Maximum 6 people per session
📅 Trialling for one month

Whether you’re experienced with weights or just getting started, come along and give it a try!

Message me to book your place. 💪

September is for YOU 💪As summer ends and routines return, it’s the perfect time to put yourself back on the list.No puni...
31/08/2026

September is for YOU 💪

As summer ends and routines return, it’s the perfect time to put yourself back on the list.

No punishing workouts, endless cardio or restrictive diets — just supportive, strength-focused training to help you feel stronger, fitter and more confident.

For women of all ages, there is increasing evidence that building and maintaining muscle is vital. It supports strength, bone health, posture, disease prevention, energy, confidence and long-term wellbeing.
And it’s never too late to start.

I offer:

🏋️‍♀️ Personal training in my private training space in Blunham
👭 1:1 and 2:1 sessions
🏋🏽‍♀️ fit club - max 6 people x2 per week
💪 Strength-focused training
🌸 Women only -friendly support
❤️ No judgement — and no burpees required!

Ready to feel stronger this September? Drop me a message and let’s get started. x

Are you ready to get started with your health and fitness? ,thinking about getting back into a routine after the holiday...
26/08/2026

Are you ready to get started with your health and fitness? ,thinking about getting back into a routine after the holidays?
I’ve got something to suit you…..

💪 Option 1 – Get Back on Track (6 Weeks)
Perfect if you’re looking for a fresh start with extra support.
✔️ 2 Personal Training sessions each week
✔️ 1 Small Group Fitness session or a home programme to follow
A focused 6-week programme to help you build strength, confidence and consistency.

🏋️ Option 2 – Personal Training
A personalised approach with 1:1 coaching once a week.
Sessions focus on:
• Strength and technique
• Core and conditioning
• A programme tailored to your individual starting point and goals

Prefer to train with someone? Bring a friend
(or friends) and train together.

🔥 Option 3 – Fit Club
Twice-weekly small group personal training (maximum of 6 people).
Each session combines:
✔️ Strength
✔️ Fitness
✔️ Core training

A friendly, supportive environment where you’ll be challenged, encouraged and have fun along the way.

Whatever your starting point, there’s no need to wait for the “perfect” time. Start now, or secure your place for after your holiday and give yourself something positive to look forward to.

If you’d like to know which option is the best fit for you, send me a message—I’d love to help.

With thanks, and I hope to see you there! 💙

Still thinking about getting fitter, stronger and feeling better?We’re understanding more and more about just how import...
23/08/2026

Still thinking about getting fitter, stronger and feeling better?

We’re understanding more and more about just how important maintaining muscle and strength is for women whatever age.

Strength training can help support:

💪 Muscle and strength
🦴 Bone health
❤️ Heart and metabolic health
🧍‍♀️ Posture and balance
⚡ Energy and physical capability
🙌 Confidence and independence

And let’s clear up one of those old myths…

Lifting weights a couple of times a week does NOT make women bulky.

It helps you build and maintain the muscle you need to stay strong, capable and active.

You don’t need to spend hours in the gym either.

A couple of well-planned strength sessions each week can make a real difference.

So, if you’ve been thinking “I really should start getting fitter again…” — perhaps now is the time.

My small-group Fit Club and 1:1 Personal Training are designed to help women build strength, fitness and confidence in a friendly, supportive environment.

The new season is coming. Why not make it the season you start investing in YOU? 💪

📩 Message me if you’d like to find out more.

Feeling a little more comfortable ? 🍂💪The temperatures are dropping, the evenings are getting a little cooler… and sudde...
16/08/2026

Feeling a little more comfortable ? 🍂💪

The temperatures are dropping, the evenings are getting a little cooler… and suddenly working out doesn’t feel quite so hard!

If you’ve been putting off getting started because the heat has made exercise feel like hard work, now is a great time to get moving.

Whether you want to:
✨ Get stronger
✨ Improve your fitness
✨ Lose a little body fat
✨ Feel more energetic
✨ Or simply get back into a routine

Personal training gives you the structure, support and accountability to keep progressing — whatever your starting point.

No need to wait for a “perfect” time to start. Your next season of fitness could start now.

📍 Small, friendly private training studio in Blunham
💪 1:1 personal training & small group Fit Club
👩‍🦰 Particularly suited to women 30,40,50,60++

Drop me a message if you’d like to chat about your options.

12/08/2026

Pull-ups don’t happen overnight… they happen through consistent progress. 💪

Every exercise in this video has a purpose:
• TRX rows build strength and control.
• Bent-over dumbbell rows develop the muscles needed for pulling.
• Banded pull-ups bridge the gap.
• And eventually… your first pull-up.

There isn’t one “right” place to start. The important thing is starting where you are and progressing from there.

This is just a small selection of the many ways we can build towards a pull-up. With the right coaching and consistency, you’ll be surprised what you’re capable of….

Personal training to hit your goals

Hi! 👋 If we haven’t met before, or you’ve never trained with me, I thought I’d introduce myself.I’m Samantha, a personal...
05/08/2026

Hi! 👋 If we haven’t met before, or you’ve never trained with me, I thought I’d introduce myself.

I’m Samantha, a personal trainer with over 11 years of experience coaching both groups and one-to-one clients.

I specialise in helping women build strength, improve their fitness, and take back control of their health—whether you’re completely new to exercise or looking to rediscover your confidence.

My coaching is all about meeting you where you are right now. You’ll train in a safe, supportive environment, with every session designed to help you progress week by week at a pace that’s right for you.

If you’ve been thinking about making a start, I’d love to help. 💪

I honestly shocked myself when I put these two photos side by side.The photo on the left was taken around three years ag...
03/08/2026

I honestly shocked myself when I put these two photos side by side.

The photo on the left was taken around three years ago. The one on the right was taken this weekend.

Looking back, I can see I was at a fork in the road.

My favourite clothes felt tight and uncomfortable. I woke up feeling tired most mornings. Alcohol and sugary snacks had become daily habits, menopause was throwing its own challenges my way, and arthritis wasn’t helping either. I didn’t feel like the best version of myself.

One day, I decided enough was enough.

I didn’t overhaul my life overnight. I simply chose a different path and kept taking small steps in the right direction.

✔️ I started strength training consistently.
✔️ I ate in a calorie deficit while prioritising protein.
✔️ I stopped drinking alcohol.
✔️ I focused on building habits I could stick to.

Now, at 56, I feel stronger, healthier and more energetic than I have in years. I’m not perfect, but I’m proud of how far I’ve come.

If you’re feeling like you’re standing at your own fork in the road, know that it’s never too late to change direction. You don’t need to be fit to start—you just need to start.

If you’d like someone to guide you, support you and keep you accountable, I’d love to help. With over 11 years of experience, I work with people of all ages and abilities to build strength, confidence and healthier habits that last.

Your future self will thank you for taking that first step. 💚

When is the right time to start your fitness journey?Do you wait for motivation to magically tap you on the shoulder?Or ...
01/08/2026

When is the right time to start your fitness journey?

Do you wait for motivation to magically tap you on the shoulder?

Or do you make the decision to start anyway?

The truth is, motivation comes and goes. Action is what creates momentum.

You don’t need to be fit to begin.
You don’t need to know everything.
You just need to take the first step.

Whether your goal is to get stronger, improve your fitness, lose weight, or simply feel healthier and more confident, I’m here to help.

💪 1:1 Personal Training
👥 Train with a friend
🏋️ Small group strength & fitness sessions

With over 11 years of experience helping people of all ages and abilities, I’ll support you every step of the way.

📩 Send me a message and let’s get started—your future self will thank you.

Deadlifts aren’t just for gym-goers lifting heavy barbells…They’re one of the most functional exercises you can do.A dea...
29/07/2026

Deadlifts aren’t just for gym-goers lifting heavy barbells…

They’re one of the most functional exercises you can do.

A deadlift is simply the movement of safely picking something up from the floor. That could be shopping bags, a suitcase, your grandchild, or a barbell!

The best part? Deadlifts can be adapted for every age, fitness level and ability. Using kettlebells, dumbbells or barbells, we can tailor the movement to suit you.

Benefits include:
💪 Building strength and muscle
🦴 Improving bone health
😊 Better posture and balance
🏡 Making everyday tasks easier
⭐ Building confidence

At SG Personal Training, I’ll teach you to deadlift safely and confidently, whatever your starting point.

Ready to get stronger? Get in touch to find out how I can help.

Hourly sessions - personal training

Address

Milton Keynes
MK44

Telephone

07487827074

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