Wayne Pennington PT

Wayne Pennington PT Body Fit

Body Fit Sessions are especially designed to help in Weight loss, Toning up or just want to feel good again. Not sure if this is for you?

I Help BUSY MUMS Drop Body Fat ,Build Muscle w/o Cutting Carbs,Fasting or Sacrificing Family Time
Join our exclusive WhatsApp group little wins
For YOU lots of Value and guest SPEAKERS Click on link below 👇 http://tinyurl.com/Little-wins-for-busy-mums The Group sessions are mixed up and consist of Boxfit, Bootcamps, and Ground body moves to keep you on your toes. Weather your a BEGINNER or just returning to exercise or want to EXCEL to the next LEVEL of your fitness journey !!! we are there to help you achieve your goals every step of the way. your First Session is FREE! Body Fit Sessions Times:

Monday 8pm

Wednesday 8pm

Thursday 7:15pm




Personal Training is also available if you prefer 1 on 1 coaching or Small Group Personal Training. Please don't hesitate to contact me if you have any further questions. New Bradwell & St Peters Football Ground

Mill Lane,

Bradville,

MK13 7JH

1st Triathlon today and very pleased with myself ( blow my own trumpet ) under 2 hours which I didn’t expect !!! Some wo...
13/09/2026

1st Triathlon today and very pleased with myself ( blow my own trumpet ) under 2 hours which I didn’t expect !!!

Some work to do on next one ☝️ especially first T1.

Faster swim 🏊‍♀️
Bike ride was spot on !!
And spot on with run 🏃 time.

Thank you to ATW for an amazing event very friendly staff and well organised ! Can thank you 🙏 enough !! Will be back next year !

How many of these sound like you?❌ Reaching for coffee or sugar to survive the 3 PM slump❌ Feeling bloated, sluggish, or...
11/09/2026

How many of these sound like you?
❌ Reaching for coffee or sugar to survive the 3 PM slump
❌ Feeling bloated, sluggish, or stuck in a energy rut
❌ Hitting a plateau with weight loss or workout performance
❌ Waking up tired even after a full night's sleep

If you checked off even one, your body is telling you something!

Join us for our Nutrition Sample Party—a fun, relaxed event where you can taste delicious, energy-boosting nutrition solutions and learn simple tweaks to feel your best again.

Spaces are limited! DM me and Reserve your spot and claim free samples.

How many of these sound like you?❌ Reaching for coffee or sugar to survive the 3 PM slump❌ Feeling bloated, sluggish, or...
11/09/2026

How many of these sound like you?
❌ Reaching for coffee or sugar to survive the 3 PM slump
❌ Feeling bloated, sluggish, or stuck in a energy rut
❌ Hitting a plateau with weight loss or workout performance
❌ Waking up tired even after a full night’s sleep

If you checked off even one, your body is telling you something!

Join us for our Nutrition Sample Party—a fun, relaxed event where you can taste delicious, energy-boosting nutrition solutions and learn simple tweaks to feel your best again.

Spaces are limited! DM me and Reserve your spot and claim free samples.

I’m entering my first Triathlon with a few of us at MK Nutrition.We are doing this for George !! George loves the outsid...
10/09/2026

I’m entering my first Triathlon with a few of us at MK Nutrition.
We are doing this for George !!

George loves the outside and his mum sarah loves her fitness but has to squeeze her time to help herself and George!!

We are raising money for George so that he can get a specialist sports buggy so that sarah and George can do more together at the same time !!

If you like to help and donate anything no matter how small !! Every penny counts !!

Here is the link below 👇
Thank you in advance we will be at Willen lake this Sunday from 7:30 am if you would like to support !!
( we will need it ) lol 😂

https://gofund.me/fdf747fe7

Take me back to the 80s
10/09/2026

Take me back to the 80s

🌟 Instructor of the Month: Wayne! 🌟A huge congratulations to Wayne, our Instructor of the Month! 👏Wayne is a qualified P...
08/09/2026

🌟 Instructor of the Month: Wayne! 🌟

A huge congratulations to Wayne, our Instructor of the Month! 👏

Wayne is a qualified Personal Trainer who is passionate about helping members improve their mobility, balance, and lifelong strength. With experience across a variety of sports, he brings energy, expertise, and a dynamic approach to every class, helping participants build confidence, move better, and stay active for life.

Why not come along and experience one of Wayne’s motivating sessions for yourself?

💪 HYBRID
📅 Wednesdays | ⏰ 7:30pm - 8:15pm

🔥 Circuits
📅 Thursdays | ⏰ 9:15am - 10:10am

Join us in congratulating Wayne on this well-deserved recognition! 🎉

Wayne Pennington | online fitness Coach

StrongerForLife MiltonKeynesFitness

💚💚💚💚💚💚💚💚💚💚💚💚💚Heather has been with us for 10 days and what an amazing transformation already …2.5kgs ⬇️2% Body Fat ⬇️Me...
08/09/2026

💚💚💚💚💚💚💚💚💚💚💚💚💚Heather has been with us for 10 days and what an amazing transformation already …
2.5kgs ⬇️
2% Body Fat ⬇️
Metabolic Age 7years ⬇️ Younger

Fantastic achievement and working all the other aspects like preparation for food throughout the day and what foods work with her body not against it !!

A huge Congratulations 🙌🏻 Heather here’s to the Next review !!

MK Nutrition
Wayne Pennington PT

LOVE YOUR FITNESS? LOVE YOUR RELAXATION ? Why come and joins us !! PORTUGAL FITNESS & WELLBEING RETREAT 202723–26 April...
07/09/2026

LOVE YOUR FITNESS?
LOVE YOUR RELAXATION ?

Why come and joins us !!

PORTUGAL FITNESS & WELLBEING RETREAT 2027

23–26 April 2027 | 3 nights
Vila Galé Lagos, Algarve

Come and join us for a fabulous few days of fitness, yoga, wellbeing, sunshine and relaxation in beautiful Lagos.

Early Bird: £799 per person
Standard Price: £899 per person

Secure your Early Bird place with just a £120 deposit per person by 30th September 2026.

Package includes:

Return flights
Regional airports available – ask me for a personalised quote
3 nights at Vila Galé Lagos
Bed & Breakfast
Airport transfers
Fitness, yoga and wellbeing sessions
Plenty of free time to relax and explore Lagos
Support before and throughout the retreat

Single rooms and stay extensions are also available on request.

Spaces are limited, so message me if you’d like full details or would like me to secure your place.

Esther – Travel Esther Ltd

How many of these sound like you?❌ Reaching for coffee or sugar to survive the 3 PM slump❌ Feeling bloated, sluggish, or...
04/09/2026

How many of these sound like you?
❌ Reaching for coffee or sugar to survive the 3 PM slump
❌ Feeling bloated, sluggish, or stuck in a energy rut
❌ Hitting a plateau with weight loss or workout performance
❌ Waking up tired even after a full night’s sleep

If you checked off even one, your body is telling you something!

Join us for our Nutrition Sample Party—a fun, relaxed event where you can taste delicious, energy-boosting nutrition solutions and learn simple tweaks to feel your best again.

Spaces are limited! Message me to reserve your spot and claim free samples.

⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️OFICIAL SIGNING Day OF MK DONS U10s Girls 🧒 TODAY!! Proud parent moment and who knows where ...
03/09/2026

⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️

OFICIAL SIGNING Day OF MK DONS U10s Girls 🧒 TODAY!!
Proud parent moment and who knows where this may lead ???
Mya’s Football / Goal Keeping Journey Begins !!
Follow Mya’s Journey on Instagram

https://www.instagram.com/mya_the_goalkeeper1?igsi=NDVmeDc3dHpzZmZq&utm_source=qr

⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️

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Milton Keynes

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