Southern Tribes United Kingdom. Brazilian Jiu-Jitsu Milton Keynes.

Southern Tribes United Kingdom. Brazilian Jiu-Jitsu Milton Keynes. Southern Tribes is a UKBJJA approved ZRteam affiliated Brazilian Jiu Jitsu Academy based in Milton K

Southern Tribes United Kingdom (ZRTeamMK) is a Brazilian Ju Jitsu Academy under ZR Team, based in Milton Keynes. We provide a range of BJJ classes, all week, for adults and children.

🥋🔥 Coaching Spotlight – Bradman Cuffy 🔥🥋Our head coach Bradman Cuffy was on the mats this Sunday at Inspirit Martial Art...
26/04/2026

🥋🔥 Coaching Spotlight – Bradman Cuffy 🔥🥋

Our head coach Bradman Cuffy was on the mats this Sunday at Inspirit Martial Arts, delivering both the kids class in the morning and adults session in the afternoon.

Brad described his first session as thoroughly enjoyable, with great energy on the mats and a strong willingness to learn from everyone involved.

This is just the beginning — with a clear focus on building the team, developing strong fundamentals, and creating a positive learning environment for both kids and adults.

Looking forward to seeing this grow 👊🥋

BJJKids BJJCommunity MartialArts MiltonKeynes

06/04/2026

🥋🔥 SEMINAR & GRADING – ZR TEAM MK 🔥🥋

We’re back with another big one…

Join us on SUNDAY 19.04.2026 for a special Seminar & Grading with Alain Pozo 👊

📍 Emerson Valley, Milton Keynes

🟢 Kids: 15:00 – 16:00
⚫ Adults: 16:00 – 18:00

A great opportunity to learn, level up and mark your progress on the mats.

Make sure you’re ready… this is what we train for 💪

GradingDay MiltonKeynes BJJCommunity 🥋🔥

🥋🔥 UMAC MILTON KEYNES BJJ OPEN 🔥🥋ZR Team MK showed up in their hometown and represented 👊Numbers don’t lie… 👀🥇 13 Gold🥈 ...
04/04/2026

🥋🔥 UMAC MILTON KEYNES BJJ OPEN 🔥🥋

ZR Team MK showed up in their hometown and represented 👊

Numbers don’t lie… 👀

🥇 13 Gold
🥈 8 Silver
🥉 3 Bronze

📊 2nd Best Academy – Adults Gi
📊 2nd Best Academy – Kids Gi

⚡️ Fastest Submission (Adults Gi)
🥇 Douglas Bedford – 7.2 seconds

⚡️ Fastest Submission (Kids Gi)
🥈 Naimah David – 7.8 seconds

From the kids to the adults — effort, heart and team spirit all day. This is what we’re building 💪

Proud to represent Southern Tribes / ZR Team MK

On to the next one 👊🥋

MiltonKeynes BJJKids TeamWork NumbersDontLie 🔥

🐣 EASTER WEEKEND HOURS 🐣Just a reminder that we’ll be closed over the Easter weekend:❌ Friday 3rd April❌ Saturday 4th Ap...
28/03/2026

🐣 EASTER WEEKEND HOURS 🐣

Just a reminder that we’ll be closed over the Easter weekend:

❌ Friday 3rd April
❌ Saturday 4th April
❌ Sunday 5th April
❌ Monday 6th April

All other class times remain the same ✅

Make sure you’re booked on SPOND for your sessions 👇
https://group.spond.com

Enjoy the break and we’ll see you back on the mats soon 🥋👊

BJJCommunity TrainSmart 🐣🥋

17/03/2026

🥋 Sunday Session – ZR Team MK 🥋

We’re excited to welcome Alain Pozo back to the mats at Southern Tribes / ZR Team MK for our next Sunday Session.

📅 22nd March 2026
📍 ZR Team MK – Southern Tribes

A great opportunity to learn, train and develop with one of the leading coaches within the ZR Team. These sessions are always full of knowledge, technical detail and great energy on the mats.

Looking forward to seeing everyone there. Let’s make it another great session 👊🥋

Great kids class last night — busy, busy! 🥋So good to see the mats full again and new faces joining the team. The kids a...
13/03/2026

Great kids class last night — busy, busy! 🥋

So good to see the mats full again and new faces joining the team. The kids are working hard, supporting each other and continuing to grow every week.

Our kids classes just keep growing, and it’s amazing to watch their confidence and skills develop.

Proud of every single one of them. See you all on the mats! 👊🥋

🥇 Huge congratulations to Ishfaq Ali!Ishfaq competed today at the IBJJF Madrid International Open and took 1st place — a...
07/03/2026

🥇 Huge congratulations to Ishfaq Ali!

Ishfaq competed today at the IBJJF Madrid International Open and took 1st place — an incredible achievement.

We’re incredibly proud to have you representing Southern Tribes / ZR Team MK and inspiring the next generation of athletes within the academy.

Outstanding result 👏🥋

👊🏻 What a Debut for Hugo! 👊🏻Five fights and coming home with a Silver and a Bronze at the All Stars UK Nationals in his ...
22/02/2026

👊🏻 What a Debut for Hugo! 👊🏻

Five fights and coming home with a Silver and a Bronze at the All Stars UK Nationals in his very first competition — outstanding effort! 🥈🥉

Stepping onto the competition mats for the first time takes real courage, and to walk away with two medals shows heart and determination.

So proud of the way you represented Southern Tribes / ZR Team MK. This is only the beginning 💪🥋

A big thank you to Ishfaq for coaching and supporting on the day — it makes a huge difference having that guidance mat-side.

🥇 Congratulations to Jonny! 🥇Massive well done to Jonny for bringing home gold at the All Stars UK Nationals. Proud to s...
22/02/2026

🥇 Congratulations to Jonny! 🥇

Massive well done to Jonny for bringing home gold at the All Stars UK Nationals.

Proud to see you representing Southern Tribes BJJ / ZR Team MK on the mats.

🌟 Congratulations to These Superstars! 🌟Massive well done to these incredible girls for bringing home 4 Gold medals — 2 ...
22/02/2026

🌟 Congratulations to These Superstars! 🌟

Massive well done to these incredible girls for bringing home 4 Gold medals — 2 in the Gi and 2 in No Gi 🥇🥇🥇🥇

Hard work, focus, and confidence on full display.

🥇 Congratulations to Matt! 🥇Massive well done to Matt for bringing home gold in his division at the All Stars UK Nationa...
22/02/2026

🥇 Congratulations to Matt! 🥇

Massive well done to Matt for bringing home gold in his division at the All Stars UK Nationals — fantastic performance and a well-earned result.

Proud to see you representing Southern Tribes BJJ / ZR Team MK on the mats.

Keep building 👏🥋

Address

Emerson Valley Sports Pavilion, Bowland Drive, Emerson Valley
Milton Keynes
MK42DN

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 6pm - 8:30pm
Wednesday 7:30pm - 9:30pm
Thursday 6:30pm - 9pm
Friday 7:30pm - 9:30pm
Saturday 8:30am - 11am
Sunday 4pm - 6pm

Telephone

01908508094

Website

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