It comprises of 6 levels
and at the advance level it contains elements of weight training using the kettle also known as the Russian Dumbbell. Probably the most appealing aspect of KickBO is that it can enable you to burn up to 700 calories in hour training session. It design to benefit both body and mind, these include the following
1 To Get Fit and Stay Fit
2 Lose Weight
3 Build muscle and
increase body strength
4 Toning
5 Improve your flexibility
6 Like other forms of regular physical exercise can promote positive mental health by reducing symptoms of depression and anxiety.
7 A greater workout which enables you to get results where boring and repetitive gym sessions have failed.
8 Reduce stress and increase energy levels. and more
KickBO is for people of all ages and abilities, the only requirement is the willingness to learn and have fun. Equally suitable for both men and women, and adaptable to individual level of fitness and ability. It brings new dimension to “fighting fit” camp for all. It is a non contact sport, which means no sparring in classes. Use of focus pads and Thai pads, punch bags and kick shields are encouraged as kicking and punching into thin air can over extend the joints and ligaments over time this leads to injury. Classes and Outdoor Training Sessions. KickBO Fitness is our signature 60 minutes workout
5 – 10 mins Gentle warm up
15 – 20 mins HIIT training, circuit training, cardio / aerobic exercises,
25 mins Techniques,Combinations and Pad Work
5 mins Cool Down, stretching, and yoga. KickBO Fitness Express - 45 minutes
5 mins Gentle warm up
15 mins HIIT training, circuit training, cardio / aerobic exercises,
20 mins Techniques,Combinations and Pad Work
5 mins Cool Down, stretching, and yoga. Sessions and classes are varied and steadily progressive. Introducing new techniques and exercises as your confidence and fitness levels increase. Studio classes are conducted in an atmosphere of popular dance and fitness music to keep you motivated so you can push a little harder and unleash your fitness potential.
