GB1fitness

Helping people in MK get fit and shift a few pounds. First session free 👉 freetrial.gb1fitness.com
Outdoor group fitness in Conniburrow, Milton Keynes.

Train at your pace. All abililities welcome.

08/09/2026

No equipment? Try this 👇

You don’t need a gym or loads of equipment to start getting stronger.

Try this simple beginner workout at home:

🔹 Squats × 10
🔹 Reverse lunges × 6–8 each leg
🔹 Incline push-ups × 8–10
🔹 Glute bridges × 12
🔹 Deadbugs × 6–8 each side

Complete 2–3 rounds, around 3 times a week.

Start with what you can manage, focus on good movement, and build from there.

Save this workout for later 🔖

Follow for more simple, practical fitness tips. 💪

07/09/2026

📸 GB1 Member Snapshot

Want to run faster? Maybe running isn’t the only thing you need to work on. 👀🏃‍♀️

Molly joined GB1fitness just 10 months ago.

45 classes later, one of the things she’s most proud of is setting a new 5K PB. 🔥

When asked what she’s gained most from GB1, she said:

“PBs in running, overall health and laughing during class after a rubbish day.”

That’s the bit we love.

Training isn’t just about getting better at squats, press-ups or surviving an EMOM.

It’s about what being stronger and fitter allows you to do outside of class too.

Although despite 45 classes, Molly is still regularly heard asking:

“How long have we got left?” 😂

Keep chasing those PBs, Molly! 👏

05/09/2026

This morning we did a lot of people’s favourite session EMOM - Every Minute On the Minute, however, for a couple of people, Sam Middleton and Roaan Vorster, who after completing their first parkruns with the GB1 family, it wasn’t a particularly welcome one 😂

Despite some technical difficulties, they both, along with everyone else, smashed it this morning in the sunshine ☀️

Fancy giving GB1 a go? You can start for FREE with no obligations, simply click the link in the bio 👉 GB1fitness

04/09/2026

GB1 is outdoor group fitness in Conniburrow, Milton Keynes, with sessions for all abilities.
A friendly bunch of people who are there to get fitter, stronger and healthier together.

Mornings, evenings and weekends available.

If you’ve been thinking about getting started, why not come and see what we’re about?

💥 Your first GB1 session is free.
See the link in bio to book yours 👉 GB1fitness

03/09/2026

Only got light dumbbells? You can still get stronger. 💪

You don’t need a rack of heavy weights to make progress.

There are simple ways to make lighter dumbbells more challenging and get more from the equipment you already have.

Follow for more simple, practical fitness tips.

02/09/2026

📸 GB1 Member Snapshot - Cathi

She’s in her 70s.

She can hold a plank for 45 seconds. 💪

She’s completed 117 GB1fitness classes over the last 3 years.

And she’s still turning up, getting stronger and working on the things that matter as we get older:

Balance. Muscle. Mobility.

Cathi’s biggest benefit from training?

“Maintaining balance and muscle mass into older age and camaraderie.”

And her approach is brilliantly simple:

“Do it at your own pace.”

No trying to keep up with someone else.
No ego.
Just keep moving and keep challenging yourself.

Oh, and she also invented her own dance.

The Cathi Dance is now officially a thing. 😂💃

If you’re thinking you’re “too old” to start exercising…

Cathi might have something to say about that. 👏

01/09/2026

How deep should you squat? 🤔

The short answer: As deep as you can while maintaining good control and form.

There isn’t one perfect depth that everyone needs to hit.

Your mobility, experience and individual anatomy all play a part.

Follow for more simple, practical fitness tips. 💪

31/08/2026

🏆 August’s Member of the Month is… Roaan!

Nikki has passed the baton, and it’s landed with Roaan! 🏃‍♂️🔥

Here’s why Nikki chose him:

“Some exercises may not exactly be his best friends 😂, but he always pushes through, gets stuck in, and somehow still finds the energy to throw out encouraging words to everyone else.”

And that pretty much sums up Roaan.

He’s fully embraced GB1, the workouts, the challenge, and most importantly, the banter! 😂

His dedication, hard work and willingness to keep pushing himself have certainly earned this recognition.

Well deserved, Roaan! 👏

And the August leaderboards show that dedication too…

🥇 Mark W tops the monthly Premier League with 23 sessions.

💪 Roaan himself is up there with 16.

🔥 And Mark W now leads the year-to-date table with 127 sessions, closely followed by Don on 123 and Stu on 120.

But the numbers only tell part of the story.

Every session, every bit of effort, every time someone encourages the person next to them… that’s GB1.

Now it’s over to Roaan to choose September’s Member of the Month 👀

Want to see what GB1 is all about?

Your first session is FREE.

Link in bio 👉 GB1fitness

30/08/2026

I’m launching something new… 👀

Introducing Fitness for Beginners.

Simple, practical fitness advice for real people. Whether you’re starting from scratch, getting back into exercise, new to strength training, or just looking for some straightforward ideas.

No jargon. No intimidation. Just useful fitness tips you can actually use.

Follow along. This is just the beginning. 💪

29/08/2026

🌧️ THAT’S A WRAP ON TABATA WEEK! 🔥

Tabata week comes to a soggy conclusion today, with persistent rain doing its very best to put us off.

It failed. 😂

20 people still turned up! 💪

It’s been a fab week celebrating one of the most popular workout styles at GB1. Short, sharp, sweaty and absolutely no shortage of effort!

And there’s no let-up…
📅 BANK HOLIDAY MONDAY
⏰ 10:30am
🔥 Tabata with a Twist

There’s just ONE class Monday and it’s booking out fast.

Capacity is 36 and there are less than 10 spaces left.

If you want to join us, get yourself booked in before they’re gone! 👊

See you on the court! 💪

Address

Mercers Drive
Milton Keynes
MK137AY

Website

https://linktr.ee/gb1fitness

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