Fitness With Ailsa

03/05/2022

Join me tomorrow morning Wednesday 4th May at 7am here ‘live’ for a Wake me Up 10 minute workout🙌🏻 Let’s stretch, mobilise and start our day feeling boosted 🌟 I’m going to be doing 3 of these mini morning workouts Wenesday, Thursday & Friday this week to help get you rebalanced after the Easter and bank holiday indulgences 😜🙌🏻
Join me in your pj’s with a mat and some water - it’ll be for all fitness levels 💯

04/03/2022

I’ve just posted this to my .collective page but wanted to add it my as this graphic always makes me giggle 😆

One thing that I get to hear a lot from many clients is ‘I don’t have time to exercise’ 🤪
What that actually means most of the time is I can’t be bothered or I haven’t prioritised any time to do it and so it doesn’t happen 🌟

We are now at Day 5 of my 21 Day Menopause Program and creating a window in your day to move and think about what your body needs is a priority 🌟
Many menopausal women say how sore their joints and muscles are and when I ask how often they go out for a walk or do some exercise or stretching most will say very rarely 🙈😞

Movement is key to feeling good in menopause - FACT! If you don’t move then your body will ache from the lack of movement, joints will cease, muscles shorten and we lose lose muscle mass if we don’t work them.

Changing our head space and creating ‘Me’ time to move and release good happy endorphins should be a priority 😍 it shows your body and mind that you care but it also balances those pesky hormones, reduces your risk of heart disease, osteoporosis, weight gain and makes you feel happy😉

Try and go got a walk today, start gently and increase your activity levels, think what did you used to love doing and book a class or go to a gym and remind yourself how great it can feel🙌🏻🧘🏼🏃‍♂️🚶🏼‍♀️

Make Friday your movement day 🥰

.collective # menopauserevolution .collective

25/02/2022

I’m going to say it ladies - ‘Bingo Wings’ 🙈 They creep up on us and the truth is if we don’t use our muscles and strengthen them then we lose them 💪🏻☹️

If you started new health goals for 2022 how are you doing with them ? Think of how you can get stronger this year and get those triceps strong and toned for the Summer ☀️

Friday is the last day to join in on my 21 day program - so if you want more details write 21 days in comments and check out testimonials on our website menopausecollective.com 🌟

.collective # menopauserevolution .collective

15/02/2022

Here’s a little taster of what to expect on the .collective 21 Day Menopause Program 🌟
* Daily Web App Program to follow
* Meal plans and nutrition guide
* Exercise for all fitness levels
* A copy of my book, as an E-Book
* What’s App daily support
* Guidance, support and motivation
* 2 week access to my Maintenance program following the 21 Days to keep you going 🙌🏻

To find out more and to book DM .collective
🌟

Let’s do this together 🥰

2 for 1 Offer £59 - join in with a friend x

.collective # menopauserevolution .collective

15/02/2022

I posted into Menopause Collective] about my next 21 Day Menopause Program today 🙌🏻 Here it is …
Do you want to take back control? Stop starting a new diet every Monday that hasn’t worked for the past few years?

* Do you want to lose the bloat?
* Do you want to reduce hot flushes?
* Do you want to have more energy?
* Do you want to sleep better?
* Do you want to think more clearly?
* Do you want to shift the mood swings?
* Do you want to feel healthier?

If you feel like you've tried everything!  Gone on every diet, bought the books, Google searched answers and tried seeing your doctor and nothing has worked.
Then why not try my 21 day supported menopause program to help you stop being a hostage to your Hormones and menopause weight gain!

When you feel stuck, try something new - don’t repeat what you’ve been doing when it clearly isn’t working for you 🙏🏻

Hormonal and menopausal issues don't have to ruin your life. So many women suffer in silence, thinking they are alone in feeling this way and when they seek medical advice get offered a pill - usually for depression!!🙈

Comment below ‘21 days’ or DM Menopause Collective] and I’ll send you details of what’s involved and how achievable feeling more like your old self can be in a holistic natural way so you can start getting back to enjoying your life again 🌟

Let’s get started today - book via www.menopause.collective.com x

.collective # menopauserevolution .collective

09/02/2022

Introducing my .collective Insta page✨

For those of you who know me I’m Ailsa and I’ve been a fitness instructor dealing with nutrition, health, wellness and exercise for over 29 years 🌟
For the past 4 years I’ve been on my own peri menopause journey and working with women going through all 3 stages of menopause 🌟

Menopause Collective is going to offer:
* How to balance your hormones *Expert advice
* Easy to follow tips to help ease symptoms
* Details on my easy to follow 21 Day Program to kickstart a healthier happier you
* Ways to find some control over Menopause symptoms
* Fun chats and collabs
And everything in between …

Please share, like and follow and let’s get through menopause together 🌟

.collective # menopauserevolution .collective

06/02/2022

4 week beginner Pilates course starts 16th February at 6pm 🧘🏼

Join me to learn how amazing you can feel by learning the fundamentals of Pilates to build confidence, strength, flexibility, improve posture and balance.
The course is £40 and includes a 2 week free pass to all the yoga and Pilates classes you want to try and build on what you learn.

Contact for more details and to book. Hope to see you soon x

31/01/2022

🌟Week 4 of our Daily Challenge🌟 - Start your week strong! 2 moves in 2 minutes, that you can start today and do for the next 7 days to see how you progress!
We all want to see progress with our health, wellness, strength and form. So this little challenge is a great way to start your New Year health goals! 🙌
It's for all fitness levels and you can find your position and work to your level. Remember to count how many moves you can complete and write it down so by the end of your week you can see if you have progressed either with your form - by improving your positioning and finding the moves easier, by increasing your numbers to see that your speed and control improves, to give yourself a sense of satisfaction that you have completed something for you!!
Comment with your scores below each day to stay accountable and I'll be doing it with you 😜🌟 So let's do this - happy Monday 😆

This Daily Challenge is something fun to do for a 7 day stretch. It is only 2 minutes and is made up of 2 moves. The idea is to do this each day and count ho...

28/01/2022

We have some exciting plans for my for 2022 and I’ve been working behind the scenes on making sure we have a comprehensive platform for women going through menopause, which I’ll tell you more about over the coming weeks 🙌🏻
Before all that I’d be grateful for your comments below 👇🏻
🌟 Your Input Counts 🌟 Please let me know what you would like information about going forward on any of the 3 stages of menopause . Any specific symptoms, more info on HRT, how to reduce menopause weight gain and fatigue ? What do YOU want to see more of or hear about ?

There are so many areas - so please let me know below 👇🏻 thanks so much x

.collective

24/01/2022

Have a go at my Daily Challenges 🙌🏻 And see if you can keep it going for the next 7 days 💪🏻👍🏻 A great way to get some consistency of movement into your life as well as starting to see noticeable positive changes to your mental and physical well-being 🥰

24/01/2022

🌟Week 3 of our Daily Challenge🌟 - Start your week strong! 2 moves in 2 minutes, that you can start today and do for the next 7 days to see how you progress!

We all want to see progress with our health, wellness, strength and form. So this little challenge is a great way to start your New Year health goals! 🙌

It's for all fitness levels and you can find your position and work to your level. Remember to count how many moves you can complete and write it down so by the end of your week you can see if you have progressed either with your form - by improving your positioning and finding the moves easier, by increasing your numbers to see that your speed and control improves, to give yourself a sense of satisfaction that you have completed something for you!!

Comment with your scores below each day to stay accountable and I'll be doing it with you 😜🌟 So let's do this - happy Monday 😆

This Daily Challenge is something fun to do for a 7 day stretch. It is only 2 minutes and is made up of 2 moves. The idea is to do this each day and count ho...