R.Caveill Personal Training.

26/01/2025

It's been a while, but we're back with some new slots available.
If having a Personal Training is something you're interested in, feel free to reach out for some more information.
Check out my current availability ➡️

10/01/2023

I've been quiet on social media for a while, as my wife and I were expecting.
Our little lady arrived a few days before Christmas.
After almost 3 weeks off, it's back to planning classes and PT sessions.

If you'd like to know more about how having a Personal Trainer could help you, get in touch.

Or if you're looking at joining a gym that's jam packed with a huge variation of classes, ask for more information about Balance MK or message the page direct.

11/08/2022

20/07/2022

There always seems to be a dark cloud and alot of negativity around the world "fail"
To fail, doesn't mean you're a failure, it means you've pushed yourself to an absolute limit, and not settled for "comfortable" which is so easy to do.

Always push yourself, make that last set/rep almost unbearable. 💪🏻🏋️‍♂️

110kgs,
4 sets of 4,
1 set of 3.... And a half....

Stronger body, stringer mind.

29/06/2022

High intensity, with short breaks is a sure-fire way to work up a sweat.
Incorporating boxing training into your sessions isn't always about technique, with standard strait punches, and simple hooks, you'll be on your way to a workout tougher than most.

29/06/2022

Ab rollouts are such a brilliant exercise with more than just benefits to the core.

• Strengthens you upper body.
• More stability to the hips.
• Better posture and lower back health.

Give it a try...

05/06/2022

As we all prepare for that dreaded Monday, especially after long weekend off, why not make a change to your same old routine?

Believe it or not, exercise will give you more energy, and make you feel more alert.

With a free consultation and a fantastic offer on your first 2 bookings, what do you have to lose?
If you don't fancy starting on your own, bring a friend or family member for just a small extra cost.

20/04/2022

Never let yourself, or your training regimen plateau.

Always tweak, always experiment.

Here's a little twist on the Burpee,

Try it..

07/03/2022

Skipping is such a fantastic exercise, with so many benefits.

• full body workout.
• improves your heart health.
• increases concentration.
• improves coordination.
• increases stamina.
• decreases belly fat.
• strengthens your bones.
• increases your balance.
• improves pulmonary function.
• lots of fun.