Pilates With Lauren

15/12/2021

Winter Skin Routine | Find out how to adapt your skincare routine for the winter following our simple guide.

02/12/2021

Special Class
Join me for a gentle strecth and relaxation session on the 23rd Dec.
Book Here:
https://booking.setmore.com/scheduleappointment/79011fbc-0cf1-43cc-9a44-9fdd70e6b588/session/cb0291ee-b4d7-4c74-a424-f14282650fe2

* please note will show as pilates class on booking system.

15/11/2021

Class Time Change!

My classes on Thursdays will now be 7pm-8pm.

Booking link is still the same.

Hopefully this time works better for some people!

Lauren x

08/11/2021

For those of you who don't know, I work with Blissfully Young as my day job!
We're holding this amazing Competiton to win over £900 worth of treatments at Blissfully Young!
Click on post below to see how to enter!

Lauren x

WIN THE YOUNGER GAMES PACKAGE

We are holding a competition, where one of you can win The Younger Games Package for only £5 entry fee.
(If you don't win you will recieve £5 off your next treatment.)

How to enter:
1.Enter online by heading to
https://www.blissfullyyoung.co.uk/younger-games/
or pop in-store.
2. Pay the £5 entry fee.
* The winner must consent to their 8 week journey being filmed and photographed to be used for commercial purpose

Good Luck!

28/10/2021

Tonight's class is cancelled. Have contacted all participants. Thank you for understanding and see you next week. 🤍

11/10/2021

BRIDGE ON A BRIDGE

After a lovely week away travelling around Scotland I am back, and so class is back this week!

Book through my link in my Bio x

30/09/2021

Hi everyone,

If you have attended a class with me before, you should have recieved an email inviting you to my online class. Let me know if you haven't recieved this and I can send again :-)
Enjoy x

27/09/2021

Hi Everyone,

There won't be any class this week or next week as i'm away on a road trip around Scotland! :-)

I will be back on the 14th October, at the usual time 5.45-6.45 on Thursdays.

I will be uploading a class video to this page in the meantime.

See you soon!

Lauren x

17/09/2021

ENCOURGAE A POSITIVE CHANGE INSIDE AND OUT

25% OFF classes for a limited time only.

Head over to my website to book a class.

www.pilateswithlauren.co.uk

or

Book through my page.

Please feel free to message me if you have any enquires.

xx

07/09/2021

Thursdays Booking Link:

https://booking.setmore.com/scheduleappointment/79011fbc-0cf1-43cc-9a44-9fdd70e6b588/session/3bfbf03e-ee05-4730-8e41-bfc11bcd71ec

Hope to see some new faces this week :-)

Book an appointment with Pilates With Lauren using Setmore

01/09/2021

Want to try out Pilates??

It's not too late to book in to tomorrow's class:

Book a class session with Lauren :

16/08/2021

🌸PRACTICE TIPS 🌸

We use these prompts to set up the body at the start of a class and it's helpful to remind yourself throughout the class as it's easy to forget... we all do it :-)

We keep our core and pelvic floor engaged to 20-30% as this allows us to maintain this throughout the class.