Yoga with Rashima

Yoga with Rashima Passionate in inspiring people find harmony in body, mind and soul.

25/05/2026

Low Lunge Pose for healthy aging.
Aging well isn’t about perfection. It’s about staying connected to your body .
Stretch the hips, improve lower body strength & improve flexibility.

I am grateful for this lovely feedback received from a yoga student who attended my classes few years ago. Hearing from ...
08/06/2025

I am grateful for this lovely feedback received from a yoga student who attended my classes few years ago.

Hearing from a former student who still appreciates the teaching style is a powerful reminder of the positive impact and lasting connection built with them .

Slow down , breathe and come back to your self TB
07/06/2025

Slow down , breathe and come back to your self

TB

27/04/2025

Yoga warm up for spine

It is important to warm up muscles, joints and ligaments around the spine before practicing yoga.

Warm up your spine before practicing yoga to protect against injuries.

Warming up also helps to reduce stiffness allowing for a greater range of motion.

Prepare your body to safely explore deeper stretches with proper warm up exercises.

Practice yoga and stay happy and healthy. 🧘‍♀️🧘‍♂️🧘

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26/04/2025

Do you have neck and back pain ?

Incorporate stretching into your daily routine.

Stretching helps to relax tense muscles in your neck and back .

It also improves circulation and relieve stress and tension in your body.

Take a break from your daily tasks for few minutes and listen to your body.

Practice yoga and stay happy and healthy. 🧘‍♀️🧘‍♂️🧘

Can you sit on your heels ?🌼Vajrasana also known as Thunderbolt pose, a beginner friendly yoga pose offers numerous ben...
20/04/2025

Can you sit on your heels ?

🌼Vajrasana also known as Thunderbolt pose, a beginner friendly yoga pose offers numerous benefits.

🌼It’s a posture where you kneel and sit on your heels . Spine is straight and shoulders should be relaxed.

🌼A great pose to practice after your meals as it stimulates digestive organs aiding better digestion and reduces symptoms like constipation and bloating.

🌼It also strengthens pelvic muscles.

🌼Calms the mind and reduces stress , anxiety and mental fatigue.

🌼Improves posture.

🌼Do not practice this until your ankles and knees are sufficiently flexible .

Practice yoga and stay healthy and happy. 🧘🧘‍♀️🧘‍♂️

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