23/11/2023
220kg deadlift considering what I can lift with my legs alittle disappointed 😞 but now I know it’s my core and lower back letting me down from the high 200s low 300s so time to train that core to get them high numbers 💪💪
KONG Fitness Power Strength and nutrition
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- KONG Fitness Power Strength and nutrition
I’m a qualified personal trainer have been into body building power lifting and fitness for 20 years
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