Woburn Sands Fitness

11/07/2017

Here's an easy workout for a rainy day like today. 15-12-9. 15 reps of each exercise listed, then 12, then 9 - Enjoy! http://www.minq.com/fitness/2531/14-indoor-workouts-for-rainy-days/

On those rainy days when you can’t get outside for a run, bike ride, or other exercise, you may need to change things up and exercise indoors. There are plenty of exercises you can do indoors. And they can give you a good, well-rounded cardio workout, as well as tone all the areas of your body.

08/07/2017

HIIT training is the best. Stop going to the gym and putting in 50%. Get to a group class, get that blood pumping hard for an hour. You'll see results FAST!!

https://www.muscleforlife.com/high-intensity-interval-training-and-weight-loss/

If you want to lose fat (and not muscle) fast without doing hours of cardio every week, then you want to know more about high-intensity interval training.

29/06/2017

A fit, healthy family is a happy family. Here's so tips to get you started.

https://www.google.co.uk/amp/amp.parents.com/fun/sports/exercise/10-ways-to-exercise-as-a-family/

How to get the whole family moving -- together.

28/06/2017

Check out this article on group fitness! Get to that spin, Zumba or yoga class and have your buddies spur you on.

http://www.fitnessfirst.co.uk/inside-track/workouts/benefits-group-exercise/