Movestrong.uk, Milton Keynes (2026)

Because ageing is obligatory, but getting old a choice. Whatever the case, you can't find the time in the day. I take the stress out of planning to train, so that you CAN train CONSISTENTLY, and benefit. My methods are based on science-based programming and loading techniques, are easy to follow, and work. If you want help getting strong, in shape and having a method that helps prevent injury now and later in life, get in touch!

09/03/2026

Looking for a kettlebell class that starts from scratch?

This class is for anyone who doesn't know a kettlebell from a dumbell from a doorbell.

In six weeks, my goal is to leave you with training skills that are transferable to other forms of exercise.

Whether you're a weekend runner, walker, recreational sportsperson or just someone looking to move better and feel better about themselves, I'm confident you'll walk away from this class feeling inspired to exercise more often and in a smarter way.

Don't delay, this class is kept deliberately small to ensure quality skills development.

Contact me via DM or your preferred method.

Move Well, Move Often, Movestrong!

David

23/02/2026

What a sesh!

Great to have round for a kettlebell training hour at Movestrong Studios.

Tom and I have been working together for a couple months now, and it's been a blast.

He has a pretty physically demanding job, which requires a fair amount of strength and power when required.

Tom isn't an inexperienced lifter, he just needed some guidance on the fundamentals to ensure he can progress without injury.

Also, we've managed to streamline his training sessions he does on his own to suit both his busy lifestyle and time-constraints(who doesn't have those...?)

Tom is also one of the most consistent exercisers I know - he will always find a way to get it DONE.

Inspiring.

Keep it up mate - keep on keeping the old at bay!

28/01/2026

As mentioned by the good man himself, I’ve been training Fred for 12 years or so.

In that time I’ve learned alot about myself as a coach, while at the same time(hopefully!) helping him build his confidence around resistance training.

We started work together in a gym in central London all those years back, using barbells and bodyweight as our tools of strength.

By his own admission, Fred is not the most flexible, so teaching the hip hinge was a long-term project!

But we stuck to the task, and over time, his ability to lift weight correctly off the floor improved significantly.

He’s always been a strong guy, it was just a process of training his body to use more of it’s strength capacity by improving his mobility, flexibility and ultimately stability.

The fact he learned the fundamentals of strength training helped him transition nicely to learning two of the key kettlebell skills of the swing and clean, when barbells were not accessible at that time.

Not only that, by learning the kettlebell Getup, it opened up his mobility to the point where he could perform a perfectly adequate goblet squat, to keep those hip tissues happy.

I enjoy working with people like Fred, for whom lifting weights and dynamic movement don’t necessarily come instinctively.

It reminds me that what I do is a privilege which drives me to continue to strive to improve myself as a strength & conditioning coach.

Keep going Fred!

20/01/2026

Testimonial Tuesday!

Another happy customer made strong through the humble kettlebell...

All testimonials are important to me for one or other particular reason, because of the specific challenges each of my clients face in life.

Baptiste approached me when I was still working in London all those years back to see if we could work on improving his spinal mobility and strength.

He has scoliosis, which added an extra dimension to how I programmed his exercise regime.

At the time, I was fairly green as an S&C coach, so I had to make sure I did my due diligence and research (as I always do) on this project.

Fast forward 15 years or so, and this man is snatching a 20kg for volume comfortably(he weights 63kg).

He is one of my strongest clients, pound-for-pound.

It must be added that Baptiste is one of my most dedicated clients when it comes to uploading his workout videos on Truecoach (the coaching app I use for programming).

This positive feedback loop helps correct technical errors as well as encourage accountability.
And that works both ways...he's chasing me for programmes sometimes!

I love training Baptiste and I look forward to watching him grow stronger and more resilient every time we work together.

Oh, and all this has been done on-line....

It just shows you what can be done with due diligence, proper planning and a hunger for self-improvement.

Well done!

16/01/2026

Bodies are like machinery in some ways.

They don't just look after themselves...

As a fully qualified Sports & Remedial Massage Therapist with over 10 years experience (and a fair number of sporting injuries picked up over the years!), I understand the benefits of soft tissue massage and joint manipulation.

Whether it be a gentle massage after a tough week at work, or a more thorough musculoskeletal MOT and service, booking a massage might be just what you need.

With all the tools and kit to provide a fully mobile massage service, you don't even need to leave the comfort of your own home to take advantage of this opportunity - we come to you!

So what are you waiting for?

Get in touch directly on here, or to find out more, browse the Movestrong website for more details:

https://movestronguk.com/services/sports-remedial-massage/

Happy Friday!

Address

Milton Keynes

Telephone

+447866474336

Website

https://movestronguk.com/

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