Saira Lawlor Coach

Saira Lawlor Coach Coaching and empowering women to be their strongest selves

The Strength Barn is our community 💜It is what I care about.It is what my passions and skills have led me to build.It is...
23/06/2026

The Strength Barn is our community 💜

It is what I care about.
It is what my passions and skills have led me to build.
It is what I choose to invest my time and effort on this planet because I believe in it.

I believe that the women we attract to our space are the women who want to strive for better.

Women who want to improve their lifestyles. Women who care about human connection and interactions.

Trust is a hard thing to be earned.

Every day will be an opportunity for us to show you why The Strength Barn is the right place for you 🫶

Weekly Recap 💜✨ Walks in the sunshine with Luna✨ Full Body Massage✨ Lots of padel ✨ Found my favourite sweet in a bag 🤤🤤...
21/06/2026

Weekly Recap 💜

✨ Walks in the sunshine with Luna
✨ Full Body Massage
✨ Lots of padel
✨ Found my favourite sweet in a bag 🤤🤤🤤
✨ Shower being installed for The Strength Barn by Saira Lawlor
✨ Cutest wildfire and neighbours The Strength Barn by Saira Lawlor
✨ Hair cut and blowdry Blush Salon
✨ Early birthday present to myself 🥰
✨ 2 litre aperols Conchiglia
✨ Jonathan Pierre | Percussionist absolute vibes 💃🏽

Just 1 drink 🍹
20/06/2026

Just 1 drink 🍹

17/06/2026

POV: Now you have to listen to your coach sing for rest of the session.

For years like many women I was obsessed with chasing a lower number on the scale.But in reality the number on the scale...
16/06/2026

For years like many women I was obsessed with chasing a lower number on the scale.

But in reality the number on the scale means f**k all.

Scale weight can show direction of progress BUT your weight fluctuates for so many reasons.

If toning up is your goal you need to be BUILDING muscle 💪

That muscle is going to weigh something - which is why the scales may maintain or even increase but your body composition will look completely different 🔥

So don’t just focus on the scale PLEASEEE 🙏🙏
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Weekly Recap✨ New windows put in ready for the toilet/ shower upgrade 🚀 ✨ Meeting with the best financial advisor Charlo...
14/06/2026

Weekly Recap

✨ New windows put in ready for the toilet/ shower upgrade 🚀

✨ Meeting with the best financial advisor Charlotte Walters

✨ Launch of the Mum & Me Collective

✨ Great week of training and PB’s for me 💪

✨ Afternoon tea for Cheryl’s leaving do 🥺

✨ Padel diaries continue

✨ Walks with my little bestie Luna 🐾

10/06/2026

Day in the life …

Address

Ivernia Avenue, Brooklands
Milton Keynes
MK107HR

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7:30pm
Wednesday 6am - 6pm
Thursday 6am - 6:30pm
Friday 6am - 1pm
Saturday 9am - 12pm

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