e-fitness.co.uk

08/03/2022

Date for the diary!

A remember P3 athletes and friends that we hope to all come together at Victoria Parkrun on the 19th March. Would be great to see you all in person either running or volunteering and cheer on your club mates

19/01/2022

***Yoga for Sport***
Thursday 20th Jan, 8-9pm via Zoom

Do you run, cycle, swim? Play football, golf or tennis? Then this monthly class is for you.

Yoga is an excellent cross-training tool that can help improve your athletic performance by stretching tightened and fatigued muscles, building strength, increasing mental concentration, improving flexibility, and preventing and rehabilitating from common sports injuries.

This hour-long session will incorporate full body awareness while focusing in particular on the hip flexors, quads, glutes, hamstrings, psoas, IT band, shoulders and lower back.

Suitable for all levels, including those who have never practiced yoga before.

You can book in now via www.bookwhen.com/clairemarwahayoga

Please share or tag anyone who may be interested 🙏

31/12/2021

Thank you all for your support over 2021 - it was a tough one!! Looking forward to 2022 getting to grips with health, happiness and well-being. Happy New Year!!!!

24/12/2021

Have a Merry Christmas and all the best for 2022 goals! 🎉🎄🎅

12/12/2021

12 days of Christmas challenge DONE ✅
With lots of hard work and laughter.
Huge amount of money raised for Drumchapel Foodbank. Thank you to everyone who participated. 🙌
https://www.justgiving.com/fundraising/efit

28/11/2021

Starting Wednesday…..

24/11/2021

Starting on the 1st December
Daily challenges to keep you motivated. For a small donation for an excellent cause.

Get in touch to take part.
Stay connected and have some fun.
07729205762 or PM me.

13/11/2021

My male colleague shared this with me today as it’s something we discussed recently and need to address. I’ve always been highly blessed with my client base, both male and female and I thank you so much. Let’s look into the future and make industries equal. .

02/11/2021

What’s on this week??
Monday - JogScotland Bearsden 1830
Thursday - Oregon Circuits 0700
Friday - Circuits 0700 and Trail run 5km 1030

https://bookwhen.com/e-fitness

As things start to open up we could be thinking about training plans. Is that you? If so, get in touch for a chat. 07729205762

26/10/2021

Oregon Circuits
0700
THURSDAY
Thorn Park

02/10/2021

Good luck to all the runners heading to Inverness tomorrow. Can’t wait to hear how you all get on. Think half of Bearsden and Milngavie are heading there. 💪

29/09/2021

💥💥This week💥💥
Oregon Circuits 0700 Thursday morning
Trail Running 1030 Friday morning

BOOK:
https://bookwhen.com/e-fitness

PLEASE share with your community online 🙏

Booking Personal Training 1:1, small groups, JogScotland Run Sessions.