Yoga Jo's

19/06/2026

19/06/2026

✨ 𝗖𝗼𝗺𝗶𝗻𝗴 𝗦𝗼𝗼𝗻: 𝗧𝗲𝗲𝗻 & 𝗠𝗲 𝗬𝗼𝗴𝗮 ✨️

I'm passionate about offering yoga for every age and stage. While I currently offer classes for children, adults, and families, there has always been one age group missing – teens.

After speaking with local young people through and asking what would help them feel more comfortable trying yoga, a clear and consistent theme emerged: many wanted the opportunity to attend alongside their mum, dad, carer, or another trusted adult.

So I'm excited to introduce Teen & Me Yoga, a class designed to help teens and their parent, carer, or close adult slow down, connect, and unwind together at the end of a busy week.
Through mindful movement, breathwork, relaxation, and meditation, you'll enjoy quality time together in a calm and welcoming space, leaving you both feeling more relaxed, grounded, and ready for the weekend.

Benefits include:
✨ Calming the nervous system
✨ Building strength, flexibility, and balance
✨ Improving focus and concentration
✨ Supporting emotional wellbeing
✨ Complementing sports and other activities

No experience is required, and all levels are welcome.

If you'd like to find out more or register your interest, please get in touch.

Sally Templeman Yoga
𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆 𝗮𝗴𝗲 & 𝘀𝘁𝗮𝗴𝗲 💜

14/06/2026

Please note due to unforeseen circumstances there will be no Yoga and Mindfulness class in the evening of Monday 15th. Class will be on as normal next Monday.

24/05/2026

Yoga & Mindfulness as a Tool for Modern Day Living
An Advanced 300-Hour Yoga Teacher Training Begins August 2026
Accredited with YogaPros
This training is for yoga teachers who want to go deeper — learning how to support students through yoga therapeutically, compassionately, and inclusively.
Over six immersive modules, you’ll explore:
🧠 Yoga & Mental Health
Supporting anxiety, stress, depression & emotional wellbeing
🩺 Therapeutic & Accessible Yoga
Chair yoga, trauma-aware teaching, rehabilitation & adapting for all bodies
🌿 Mindfulness & Personal Growth
Develop your own wellbeing, clarity & purpose through Yoga with psychologist and life coach Sarah Philp
💫 Yin & Restorative Yoga
A specialist module with Melissa Corozon
🥗 Gut Health & Immunity
With biochemist & yoga teacher Dr Debbie Cronin
Led by Jo Lockhart of YogaJo’s Glasgow, this training combines modern research with embodied practice, helping you become a highly skilled, confident, and compassionate teacher.
At a time when mental health support is needed more than ever, yoga and mindfulness can make a profound difference — and this course equips you with the knowledge and tools to truly support others.
📍6 x 4-day modules
📍180 contact hours + 120 non-contact hours
📍Designed for qualified yoga teachers ready to expand their impact