Bootle Fitness

Bootle Fitness Providing Fitness opportunities to people who live in Bootle and the surrounding areas

07/09/2026

BACK TONIGHT! 🎉💪

And we’re kicking off the week with Kettlebells & Totally Shredded TONIGHT! 🔥

🏋️‍♀️ Kettlebells
⏰️ 6.30pm
An all-over body workout designed to build strength, endurance and cardiovascular fitness while helping to burn fat and build lean muscle. A great mix of exercises to work the whole body and leave you feeling like you feeling stronger, boosted and absolutely no regrets!

🔥 Totally Shredded
⏰️ 7.40pm
Ready to get your heart racing?! This fast-paced, high-energy cardio combat workout is set to a great playlist and packs a lot into just 30 minutes! 🥊🎶 Short, sharp and sweaty — you’ll definitely feel the blood pumping!

So, whether you fancy lifting, sweating, punching or all of the above… we’ve got you covered! 😜

Come and join us tonight - let’s get back to it! ❤️💪

Suitable for all ages and levels of fitness (16+). Modifications shown if needed. 😊

🎉 WE’RE BACK! 🎉Summer is sadly over 😪but the good news is... classes are back from Monday 7th September! 🙌💪A full fitnes...
06/09/2026

🎉 WE’RE BACK! 🎉

Summer is sadly over 😪but the good news is... classes are back from Monday 7th September! 🙌💪

A full fitness timetable awaits - so dust off those trainers, roll out your mat, find your water bottle and get yourself back into the swing of things! 😂

We’ve got...
🏋‍♀️ Kettlebells
💥 Totally Shredded
🧘‍♀️ Fitness Pilates
🎉 SOULSA
and coming soon
💃BOOSTfit

Whether you’re a regular returning member, you’ve been meaning to come for a while, or you’re completely new and fancy giving something a go - you’ll be very welcome!

No pressure, no judgement, just great classes, good people and plenty of laughs.

Check out the timetable below 👇 and come and join us!

See you in class! ❤️

04/09/2026

WOW… a whole year! 🥹💪

I honestly can’t believe it’s been a whole year since my shoulder/bicep surgery. What a year it’s been!

Recovery has taken time, patience… and A LOT of patience! 😂 It definitely hasn’t been an easy road, and there have been plenty of ups and downs along the way.

I want to say a HUGE thank you to every single member who has continued to come along to Bootle Fitness classes and stuck with me over the last 12 months. ❤️

While I was recovering, I was so grateful to have dedicated members acting as my arms and legs, keeping everything going and meaning not a single class was cancelled due to my op - thank you ladies. 🙏🫶

Looking back, I genuinely believe keeping classes going helped my recovery massively. Having something to focus on, seeing familiar faces every week and getting back to doing what I love was such a positive part of the whole process.

So, a year on, I can finally say… I’m recovered! 🎉
Okay, there’s still the odd little twinge now and again, but compared to where I started, things are SO much better.

Thank you for all your patience, encouragement, support and, of course, for putting up with me along the way! 😂❤️

Here’s to being back to full strength, doing what I love and hopefully never having to go through that again! 💪🥰

Classes start back next Monday 7th September. New and returning members welcome. Hope to see you there. 😊

13/08/2026

❌️SOULSA CANCELLED TONIGHT❌️

Sorry if this disappoints but with the hot weather and no air con in the hall (fans will only do so much) I think it's the safe option for everyone. We'll be glowing before we've even started! 🥵😂

Class back in September.

Enjoy the sunshine and rest of summer! ☀️

11/08/2026

‼️How would you like your timetable to look? Please let us know‼️

We are looking to add BOOSTfit to the timetable (which isn't as easy as you may think!). We have come up with the following options...

🔸️MONDAY🔸️
▪︎ Option A - 5.30pm BOOSTfit | 6.30pm K'bells
▪︎ Option B - 6.00pm BOOSTfit | 7.00pm K'bells
▪︎ Option C - 6.30pm K'bells | 7.40pm Totally Shredded

🔹️WEDNESDAY🔹️
6.00pm Pilates | 7.15pm Pilates

🔸️️THURSDAY🔸️
▪︎ Option A - 5.30pm BOOSTfit | 6.20pm SOULSA
Option B - 6.00pm six weeks SOULSA followed by six weeks BOOSTfit
Option C - 6.00pm SOULSA

🔹️SATURDAY🔹️
10.45am BOOSTfit

▪︎ Please comment below 👇 with your preferred.
▪︎ On days with multiple choices please pick your preference - Day/A, B or C
▪︎ For the Wednesday and Saturday classes, please say if you are interested - these classes will be pre-bookable.

Once we have an idea of preferences we will put together a timetable and start on a 'trial' basis to see how classes go with the scope to change/move classes if needed.

Thank you! 🙏😊

11/08/2026

🧘‍♀️FITNESS PILATES – Pay As You Go! 🧘‍♀️

📅 Wednesday 6.00-7.00pm - £4.50
📌 Bootle Station Village Hall

We have limited places available on our last PAYG session before we take a break until September. If you'd like to join us, but haven't booked yet, just DM / comment below 👇 to secure your place.

This is a mixed ability class where everyone works at their own pace with plenty of options and progressions. Added equipment is available, but you can keep it as simple or as challenging as you like.

If you've been thinking about giving it a try, but didn't want to commit to a 6 week block, then this is the perfect opportunity to come along and see what it's all about.

New and returning members always welcome. 😊

💪️TONIGHT 6.30pm💪Is our last Monday Kettlebell session until September!It's a warm one but don't let the weather put you...
10/08/2026

💪️TONIGHT 6.30pm💪

Is our last Monday Kettlebell session until September!

It's a warm one but don't let the weather put you off. We've got you covered...

✅ Fans on full blast
💧 Hydration breaks (and brow-mopping 😅)
🐢 A steadier pace

You work at your pace and take a breather whenever you need to - so grab your water bottle, a towel and come and join us! 💪

A little movement, a few laughs and a cooler hall (well, as cool as we can make it! 😉) are waiting for you.

☀️ LAST WEEK OF FITNESS BEFORE OUR SUMMER BREAK! ☀️ Let’s get those last few sessions in and finish on a high! 👊💪Whether...
09/08/2026

☀️ LAST WEEK OF FITNESS BEFORE OUR SUMMER BREAK! ☀️

Let’s get those last few sessions in and finish on a high! 👊💪

Whether you’re planning to keep active over the summer or simply enjoy a well-earned rest… make the most of it and enjoy!

We’ll be back on Monday 7th September, ready to go again! 💥💪

A little more BOOSTfit info for you. As we are pretty active at Bootle Fitness we now need to find a slot to fit it in! ...
08/08/2026

A little more BOOSTfit info for you.

As we are pretty active at Bootle Fitness we now need to find a slot to fit it in! We'll be posting with a poll soon asking on preferred class days/times. Please respond to give us a good idea of what is best for you. Thank you. 😊

Had a great parkrun chatting this morning as we ran at Millom. Friends make fitness fun 😍🏃x
08/08/2026

Had a great parkrun chatting this morning as we ran at Millom. Friends make fitness fun 😍🏃x

Address

Millom
LA19 5UY

Opening Hours

Monday 7pm - 8pm
Wednesday 7pm - 8pm

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