Rebalance

18/06/2026

Another fantastic afternoon with Havens Happy Clubs! 💙
ReBalance is all about helping people stay active, improve mobility, build confidence and, most importantly, have fun together.
Thank you for having me and I look forward to the next session. 😊

18/06/2026

💙💚 10 WEEKS COMPLETE! 💚💙

Over the past few months I've been creating a FREE 10-Week ReBalance Home Programme designed to help older adults stay strong, active and independent.

Each week includes 3 simple chair-based movements focusing on: ✅ Strength ✅ Balance ✅ Mobility ✅ Posture ✅ Confidence

The idea is simple: small amounts of movement, done regularly, can make a big difference.

Week 1 is already available, and over the next 9 weeks I'll be sharing a new video each week demonstrating the exercises and showing how they can be adapted for different abilities.

Whether you're already attending a ReBalance class, exercising at home, or supporting a family member, I hope these resources help people keep moving and keep their independence.

⭐ Follow the ReBalance page so you don't miss the next week's exercises.

I'd love to know – which week catches your eye the most?

17/06/2026

You don’t have to move fast to move forward 💙

Every small step matters.
Every bit of movement counts.
And it’s never too late to build strength, balance and confidence.

Keep moving forward — at your own pace. 🌿

17/06/2026

💙 WEEK 1 – 3 SIMPLE MOVEMENTS TO STAY STRONG & INDEPENDENT 💚

I've just started sharing my new FREE 10-Week ReBalance Home Programme.
Each week I'll be demonstrating 3 simple chair-based movements that can help improve strength, mobility, balance and confidence.

This week's movements are:
✅ Seated Marching
✅ Sit to Stand
✅ Reach for the Stars

Try each movement for 45 seconds and work at a pace that feels right for you.

⭐ Follow the ReBalance page to join me for Week 2 next week.

I'd love to know – which movement did you enjoy the most?

James 😊

17/06/2026

17/06/2026

🟢 More Than Just Exercise 🟢

Today we were working on mobility, coordination, concentration, and reaction speed using our hoops and "clock face" challenge. ⏰

Simple movements with a purpose, helping people stay active, independent, and confident.

💙 ReBalance – Movement with Purpose

15/06/2026

🔥 5 min warm up 🔥

This week’s guided session is a simple 5-Minute Warm-Up designed to gently wake up the body before exercise — or just get you moving for the day ahead.
Perfect for

:✅ Loosening stiff joints
✅ Improving circulation
✅ Waking up the legs and arms
✅ Building confidence before exercise
✅ A quick daily movement boost at home

No standing needed — all fully chair-based and easy to follow. 💙

Little and often really does make a difference.

14/06/2026

How Much Exercise Do Older Adults Need? 🪑💪

Many people ask how often older adults should exercise.

Current recommendations suggest aiming for:
✅ 150 minutes of moderate physical activity each week
✅ Strength exercises at least 2 days per week
✅ Balance activities at least 3 days per week
✅ Regular movement throughout the day

The good news is that exercise doesn't have to mean going to a gym or running a marathon.

Simple chair-based exercises can help improve:

🟢 Strength
🟢 Balance
🟢 Mobility
🟢 Coordination
🟢 Confidence
🟢 Independence

At ReBalance, our sessions are designed to support the key areas that help people stay active, reduce the risk of falls, and continue doing the things they enjoy.

Every little bit of movement counts. Start where you are and keep moving. 💙💚