Strength And Fitness Academy

30/08/2022

🔥👌

23/06/2022

If anyone has a FOB they are not using. Post it back through the letter box 👌

31/01/2022

Last day of January 💪 hows the New years resolution going?

25/06/2021

😁

14/06/2021

Covid and now summer holiday season will mean that most people have or will have gaps in their training.

Its interesting to see that the strength or fitness decline people think happens after a day of not training.... Is probably a lot longer.

Taking a week or 2 off will likely do F all to your "Gainz" its in your head.

For weight training, it takes just 12 weeks for the amount you can lift to decline significantly – but some of your original strength will linger on.

28/05/2021

Dont lean plates on the walls. Obviously. 🙄

22/05/2021

Well done to these 4 👌all qualified for the British Championships next month

11/05/2021

2nd and 3rd place toda MK CLASSIC Totally out of my comfort zone but a great experience.
Proving natural athletes can do well too.

Big shout out to my brother and coach James BodyFocus

Swift Peters

Strength And Fitness Academy

01/05/2021

Private gym membership £40
24hr access
Wifi
Free programs and meal templates via our app
Reduced price Personal training

23/04/2021

BOOTCAMP SATURDAYS (tomorrow) 0800 👌

Let us know if your coming brah

20/04/2021

Bootcamp tomorrow 6pm 👌👍