KJ Fitness & Wellbeing

KJ Fitness & Wellbeing Promoting a physical and mental change to create a healthy/ sustainable quality of life for all.

Tomorrow, Talia gets married✨🕊️And for the last 9 months, this has never been about a number on the scale.It was about h...
17/09/2026

Tomorrow, Talia gets married✨🕊️

And for the last 9 months, this has never been about a number on the scale.

It was about her feeling good in her own skin on the biggest day of her life.

35 inches down, 7kg lost, but honestly that’s not even the bit I’m proudest of.

It’s the confidence she’s built in and outside of the gym.

And not feeling like nutrition is this constant battle anymore…

Still going to her hen do, still going on holiday, still being a mum, and not letting any of it feel like it was working against her.

Talia, I’m genuinely so proud of you🫶🏼.

Can’t wait to celebrate with you tomorrow. I hope you’re proud of yourself too, because you should be.

Plenty more to come after this, but for now, go and have the best wedding day.🥂

DM me the word “INFO” if you want your own transformation, or follow the link in my bio.

Don’t suffer alone.🤍

I didn’t build this business to become obsessed with fitness.My personal goals and my fitness goals are two completely d...
16/09/2026

I didn’t build this business to become obsessed with fitness.

My personal goals and my fitness goals are two completely different things, and for a long time I lost sight of that...

I built this business from nothing, and somewhere along the way I convinced myself that meant working every hour, running on caffeine, and putting my own health right at the bottom of the pile because everyone else’s felt more important.

Other times it went the other way completely, fitness took over my whole identity, and I missed out on time with the people I actually wanted to be spending it with.

Neither version was balance.

For a while I couldn’t work out why, nothing was technically wrong, I just wasn’t happy, and I couldn’t explain that to anyone, not even myself.

I have this exact conversation with women almost every single day, so if any of this sounds familiar, you are not alone in feeling this way.🫶🏼

This is exactly why I built this business, and why the community inside the “Levelled Up” program exists.

No restriction, no weekend guilt, just women learning to build strength and lose body fat along the way.

All to become the healthiest, happiest, strongest, most confident version of themselves, through actually enjoying the journey rather than letting it take over or control their life.

So living to me, is about a peaceful life in the best way you possibly can, and taking back control of what you actually can control.

So if you can relate, follow along for more as this is exactly what my page is all about🤍

15/09/2026

Please stop doing your cable bicep curls like this, start doing them like this instead.🫡

This small adjustment can help you build more strength and reduce your risk of injury.

Whether you’re just starting out and want to build that gym confidence, or you’ve been training a while and hit a plateau that needs a form check.

Comment “STRENGTH” for a free guide, save this for your next upper body day, and follow for more tips like this.

That’s exactly what this page is about 🤍

Jade has lost 36 inches inside the “Levelled Up” program and has completely transformed her body composition✨. For years...
14/09/2026

Jade has lost 36 inches inside the “Levelled Up” program and has completely transformed her body composition✨.

For years she felt like she was constantly on a diet.

Training in the gym, but never with real structure or purpose, and nothing personalised to her.

She was underfuelled, not progressing the way she hoped, and honestly just felt lost.

Like she was trying everything and nothing was working…

As a busy mum juggling work and studies, she didn’t think she’d have the time or capacity to make the transformation she truly deserved.🫶🏼

So we’ve been working together closely to change this.

We got clear on her goals, clear on her lifestyle, clear on the structure that would actually fit around her life rather than fight against it.

Fast forward to now, and only 4 months in this is a progress update from Jade!👏🏼

I’m so proud of the hard work and dedication she has put into building the body and lifestyle she has always dreamed of, and this is only just the beginning!✨

This one’s for you, Jade! Keep smashing it👏🏼.

If you want your own transformation like Jade, then DM me the word “INFO” or follow the link in my bio.

As I always say, don’t suffer alone.🤍

10/09/2026

Here are three things I’d do differently if I was starting out again with building muscle and reducing body fat ⬇️

1. Stop fixating on protein alone.

Look at the bigger picture, how you genuinely feel in yourself, and how everything works together as a whole… carbs, fats, fibre, and protein too.

2. Stop chasing random workouts.

Focus on a structure that actually works for you, your lifestyle, and your body.

One plan doesn’t fit all, and what works for someone else might not work for you.

3. The most important one… stay in your own lane.

Focus on what you truly want to achieve. Your goals don’t need justifying to anyone else.

This is about building your own self-confidence and self-love.

If you want a part two then let me know.

And as I always say, let's not make it complicated and don't suffer alone🤍

A few things about my personality and my coaching, which you probably don't know🤷🏼‍♀️I don’t just want to be another fac...
09/09/2026

A few things about my personality and my coaching, which you probably don't know🤷🏼‍♀️

I don’t just want to be another face on your feed posting workouts and meal ideas…

I want you to actually know who’s behind the coaching, the personality, the values and the way I do things day to day.

So here’s a little more of the real me, not an edited version, just how I actually am as a person and as a coach, the stuff that doesn’t always come across in a caption or a transformation post.

If this sounds a bit like you and you want to get to know me a little bit more, then this is what my page is all about🫶🏼.

Just real-life health and fitness tips, and structure, so follow along for more 🤍.

Kerry has lost 40 inches inside the “Levelled Up” program and completely transformed her body composition…When Kerry sta...
08/09/2026

Kerry has lost 40 inches inside the “Levelled Up” program and completely transformed her body composition…

When Kerry started, she wanted change but the process felt overwhelming.

Like so many women, she’d been stuck in the cycle of chasing the scales, feeling like progress only counted if that number moved.

So we’ve been working closely together so she now measures things differently…

How her clothes fit.

How she feels in her body.

The energy she’s got day to day.

The confidence and knowledge she’s built along the way, the IMPORTANT things that will last her a lifetime, not just until the next diet.

That’s what real change looks like, not a quick fix. An actual change in how you think about your body and your progress.🤷🏼‍♀️

So proud of you Kerry, here’s to the next progressed phase✨

DM me the word “INFO” if you want your own transformation, or follow the link in my bio.🤍

07/09/2026

🚨TRY THIS SUPERSET and… Please stop doing your glute kickbacks & cable abductions like this, and start doing them like this instead.

This small adjustment to your training can help you build more strength, reduce the risk of injury, and help you grow in confidence and self-love, because you truly deserve it.

If you found this useful, save it for your next lower body day and follow along for more free fitness tips and advice like this.

That’s exactly what this page is all about🤍

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Dragonfly Leisure
Midsomer Norton
BA32SY

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