Cowdray Hall and Therapy Rooms

Cowdray Hall and Therapy Rooms Welcome To Cowdray Hall
Whether you want to try something new that can help transform your life.
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Cowdray Hall offers a broad variety of emotional and spiritual workshops and a beautiful meditation chapel to help you relieve stress, re-gain clarity and develop your true potential.. The intention of Cowdray Hall is to offer a non-denominational space to all members of our local community and to those from further afield. A place where you can come to step aside from the challenges of daily life

, to take time out to deepen your connection with yourself, your community and the wider world. There are wide variety of inspirational workshops, retreats, classes, teachings and events running that you can take part in, focusing on all areas of self development. Details of these can be seen on the Events Calendar on our website.

Join Victoria at Cowdray Hall this autumn for a Kundalini Yoga and Breathwork session. Kundalini Yoga has had a transfor...
03/09/2026

Join Victoria at Cowdray Hall this autumn for a Kundalini Yoga and Breathwork session.

Kundalini Yoga has had a transformational impact on my own life and it is a privilege to share this ancient practice with you. Often described as the yoga of awareness, Kundalini Yoga combines dynamic movement, breathwork, meditation, music and relaxation to support not only physical but emotional wellbeing.

Class Dates:
17th & 24th September
1st, 8th, 15th October

Book here: https://www.cowdray.co.uk/wellbeing/classes-2/

Join Victoria Ridout at Cowdray Hall on 17th September and lose yourself in a meditative, full-body audio experience - F...
03/09/2026

Join Victoria Ridout at Cowdray Hall on 17th September and lose yourself in a meditative, full-body audio experience - Flow Dance Meditation with Cacao.

Flow Dance Meditation is a liberating, conscious movement practice where a carefully crafted musical arc unites meditation with ecstatic dance. Allow the Venezuelan ceremonial grade cacao to open your heart as you move in whatever way feels natural, with no choreography and no experience required.

Learn more and book: https://www.cowdray.co.uk/events/flow-dance-meditation-with-cacao-17-09-26/

30/08/2026

Join us for 'Ground & Glow' on Saturday 3rd October at Cowdray Hall for an uplifting day retreat designed to leave you feeling energised, grounded and glowing from the inside out. ✨

⭐ Energising Pilates
⭐ Autumn Glow Gua Sha Ritual
⭐ Seasonal Lunch
⭐ Kundalini Yoga & Sound Journey
⭐ Guided Fire Ceremony
⭐ Meaningful Connection
⭐ Goodie Bag Included

📅 Saturday 3rd October
📍 Cowdray Hall

🌿 Book your place via our website: https://www.cowdray.co.uk/events/cowdray-signature-series-autumn-retreat/

Roxy Ayling

Join Nikki Leader at Cowdray Hall on 6th September a Qigong and Sound Morning Retreat.You can expect a slow, nurturing m...
23/08/2026

Join Nikki Leader at Cowdray Hall on 6th September a Qigong and Sound Morning Retreat.

You can expect a slow, nurturing morning held in a relaxed and welcoming space. Gentle Qigong movements will support circulation, energy flow, and grounding, followed by time to rest and integrate before receiving a deeply calming sound bath.

No prior experience is needed.

Learn more and book your place: https://www.cowdray.co.uk/events/a-qigong-and-sound-morning-retreat/

Join Lew at Cowdray Hall on 16th August for a day of yoga, aromatherapy & healing. Led by Scaravelli-inspired yoga teach...
02/08/2026

Join Lew at Cowdray Hall on 16th August for a day of yoga, aromatherapy & healing.

Led by Scaravelli-inspired yoga teacher, aromatherapist and healer, Lew Williams, this Summer Radiance event is a thoughtfully curated retreat designed to help you slow down, restore your nervous system and reconnect with your natural vitality.

Learn more and book your place: https://www.cowdray.co.uk/events/summer-radiance-a-day-of-yoga-aromatherapy-healing/

Join Jez at Cowdray Hall on 24th July for an evening of rebalancing yourself with sound. In this deep relaxation sound j...
10/07/2026

Join Jez at Cowdray Hall on 24th July for an evening of rebalancing yourself with sound.

In this deep relaxation sound journey session you will listen to the calming sounds of a variety of gongs, singing bowls and gentle percussion in a therapeutic sonic experience to help achieve a deep sense of relaxation, and restore the mind and body back to equilibrium.

Learn more and book: https://www.cowdray.co.uk/events/deep-relaxation-sound-journey-session-july/

Today we mark two special occasions: International Yoga Day and the Summer Solstice – the longest day of the year. Wheth...
21/06/2026

Today we mark two special occasions: International Yoga Day and the Summer Solstice – the longest day of the year. Whether you’re a dedicated yogi or simply looking for a moment of calm, it’s the perfect opportunity to pause, breathe, and reconnect.

Address

Cowdray Hall, Parkway, Easebourne
Midhurst
GU290AW

Telephone

+441730812423

Website

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