30/10/2025
Iβm so excited to announce my next yoga retreat day, Grounded Beginnings πΏ
A full day experience designed to settle you into the new year feeling grounded, calm, and clear in your energy and intention.
π Cowdray Hall, Midhurst
π
Saturday 17th January | 9:30β16:00
A nourishing day of yoga, somatic movement, reflection, and deep rest.
You can expect:
β¨ Intention setting + guided meditation
β¨ Grounding vinyasa flow to reconnect with your body and energy
β¨ Somatic workshop + nervous system reset
β¨ Energy mapping and reflective practices
β¨ Restorative yoga with
β¨ Nourishing seasonal lunch by + a themed goody bag!
ποΈ Limited spaces. Book via link in bio!