30/10/2025
I’m so excited to announce my next yoga retreat day, Grounded Beginnings 🌿
A full day experience designed to settle you into the new year feeling grounded, calm, and clear in your energy and intention.
📍 Cowdray Hall, Midhurst
📅 Saturday 17th January | 9:30–16:00
A nourishing day of yoga, somatic movement, reflection, and deep rest.
You can expect:
✨ Intention setting + guided meditation
✨ Grounding vinyasa flow to reconnect with your body and energy
✨ Somatic workshop + nervous system reset
✨ Energy mapping and reflective practices
✨ Restorative yoga with
✨ Nourishing seasonal lunch by + a themed goody bag!
🎟️ Limited spaces. Book via link in bio!
