AC Running and Fitness

AC Running and Fitness Cheshire's Professional and Experienced Running and Fitness Coach

03/08/2026

Super work rate during yesterday’s warm session from young footballer.

Improving:
- speed
- speed endurance
- change of direction
- sideways movements
- mental toughness

03/07/2026

Great to catch up with young academy footballer again. Working on speed, change of direction and speed endurance over the off season.

11/06/2026

One session later and what a transformation. Mike improving his running technique to improve efficiency and speed for upcoming Hyrox events.

08/06/2026

Selection of speed drills from a recent session with young academy footballer.

Great progress made over past few months.

04/02/2026

Great to catch up with a young academy footballer tonight. Worked incredibly hard.
Focusing on:
- Speed endurance
- Change of direction
- Footwork speed

A good GAIT Analysis should look at the whole body from multiple angles. It should take into account your running/injury...
26/01/2026

A good GAIT Analysis should look at the whole body from multiple angles.

It should take into account your running/injury history.

Many reputable running shops either do not understand how the body works or just want to sell shoes.

A ‘FREE’ GAIT Analysis could actually end up costing you hundreds down the line in fixing your injuries.

24/01/2026

Great speed, fitness and agility session from young footballer this morning. Working hard as always

22/01/2026

Commitment from tonight.

Hill intervals in the freezing wind and rain

Perfect prep for the upcoming ultras.

28/10/2025

Great to catch up with this young academy footballer earlier. Always a pleasure to coach. Working on speed, change of direction, sidewards movement and more.

Keep up the great work

04/10/2025

Unfavourable conditions out there today but great to see resilience from all.

Here’s a young tennis player continuing to work hard on all aspects of his movement, fitness and speed.

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Middlewich
CW100

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+447785974607

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