AC Running and Fitness

AC Running and Fitness Cheshire's Professional and Experienced Running and Fitness Coach

04/02/2026

Great to catch up with a young academy footballer tonight. Worked incredibly hard.
Focusing on:
- Speed endurance
- Change of direction
- Footwork speed

A good GAIT Analysis should look at the whole body from multiple angles. It should take into account your running/injury...
26/01/2026

A good GAIT Analysis should look at the whole body from multiple angles.

It should take into account your running/injury history.

Many reputable running shops either do not understand how the body works or just want to sell shoes.

A ‘FREE’ GAIT Analysis could actually end up costing you hundreds down the line in fixing your injuries.

24/01/2026

Great speed, fitness and agility session from young footballer this morning. Working hard as always

22/01/2026

Commitment from tonight.

Hill intervals in the freezing wind and rain

Perfect prep for the upcoming ultras.

28/10/2025

Great to catch up with this young academy footballer earlier. Always a pleasure to coach. Working on speed, change of direction, sidewards movement and more.

Keep up the great work

04/10/2025

Unfavourable conditions out there today but great to see resilience from all.

Here’s a young tennis player continuing to work hard on all aspects of his movement, fitness and speed.

Huge congratulations to Alisan who completed the Manchester Marathon a couple of weeks ago. Your kind words are greatly ...
07/05/2025

Huge congratulations to Alisan who completed the Manchester Marathon a couple of weeks ago.

Your kind words are greatly appreciated and look forward to seeing your running continue to progress.

Fab commitment over the past few months and patience to keep doing the right things. Very well done ☺️

Wishing clients Alisan, Mat, Shane, Ben and all runners a great run at this weekends marathons. All the hard work has be...
26/04/2025

Wishing clients Alisan, Mat, Shane, Ben and all runners a great run at this weekends marathons.

All the hard work has been doing over the past months now go and finish it off and enjoy the day.

Have a great run 🏃‍♀️‍➡️🏃‍➡️🔥

Another fantastic achievement and more kind words. Been a pleasure to see the remarkable progress from injury, to race p...
28/03/2025

Another fantastic achievement and more kind words. Been a pleasure to see the remarkable progress from injury, to race pbs to running a 50mile Ultra. Huge well done to Aidan. Thank you for your kind words

Huge huge congratulations to who completed the Chester Ultra 50 at the weekend. Such a great achievement and here’s to ...
19/03/2025

Huge huge congratulations to who completed the Chester Ultra 50 at the weekend. Such a great achievement and here’s to the next one…

Your kind words are greatly appreciated and I am delighted with how you have progressed over the past year. From where you were to where you are now is astounding. Credit to you!

Enjoy the break and then go again…

Have a great run and You have trained and look after yourself incredibly well the past few months. Go and enjoy the da...
14/03/2025

Have a great run and

You have trained and look after yourself incredibly well the past few months. Go and enjoy the day, embrace the pain and do whatever it takes to cross that finish line

20/01/2025

Huge congratulations to Mat and Aidan who ran PB’s at the recent 4 Villages half marathon. Great running, rest up and onto the next…

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Middlewich
CW100

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+447785974607

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