Day Fitness

03/09/2026

01/09/2026

September’s Workout Plan! 🎉🎉🎉

So dream team it’s that time again! New month means a new plan for our strength classes.

I’ve been sat thinking long & hard about the best possible way do make you all suffer & this plan is the result.

Enjoy & I’ll see you all real soon!❤️😈

30/08/2026

🚨 1 Personal Training Space Available 🚨

Ready to get stronger, fitter & more confident?
This is your chance to finally start making real progress with tailored coaching and full accountability 💪

✅ Personalised training plans
✅ 1-1 support & guidance
✅ Build strength & confidence
✅ Sustainable results that last

Whether your goal is fat loss, muscle building, improving fitness or just feeling better in yourself — I’ll help you get there.

📍 Middlesbrough
📩 DM me now to secure the last remaining space before it’s gone.

04/08/2026

Hello dream team!!!! As you all know over the weekend I’ve been sat in my evil lair thinking about what sort of torture I could put my lovely clients through.

We’ll have no fear the decision is made. Feel free to gaze upon the perfection which is this months strength class program.

Bring your water, bring your games face & definitely bring some tissues because this months going to be fun! 😈

13/07/2026

Another lovely session with the dream team! ❤️💪🏼

11/07/2026

07/07/2026

Great work in class tonight team! I know it was a tough one tonight with some sucky exercises but well done for bringing you A Game!

Proud of you guys! ❤️💪🏼

07/07/2026

Attention class clients. As you all know how great of a coach you have & how much he loves to see you guys progress.

He has ever so kindly bought you all a notepad to help track your workouts. That way you’ll stop going “Ben what weight do you rekon I’m on, on this?” 😂

No in all seriousness help yourself to a notepad & pen team it’ll help you guys apply progressive overload. 😁

06/07/2026

I couldn’t think of a better way to end last week off! Thanks for another great session Roseleigh Care Home

05/07/2026

💪 JULY STRENGTH PROGRAM IS HERE! 💪

Ready to get stronger, build confidence, and make real progress this month?

Our July Strength Classes are designed for all abilities—whether you’re new to lifting or looking to push your training to the next level. Every session is coach-led, welcoming, and focused on helping you improve week after week.

🔥 Tuesdays & Thursdays
🏋️ Structured strength workouts
📈 Progressive programming
👥 Friendly, supportive atmosphere
✅ All abilities welcome

📍 Day Fitness
📍 Unit 14L, Queensway House, Queensway, TS3 8TF

💷 £40/month unlimited classes or £6 pay as you go

💬 Drop us a message to book your place or find out more. Let’s make July your strongest month yet! 💙💛