17/06/2026
Salty air, bare feet in the sand, and a warm cup of cacao in both hands. π€π
That was the whole recipe on Friday β and it gave us everything. We flowed as the light softened, breathed with the rhythm of the waves, and slowed right down together.
Strangers at the start, a little circle of calm by the end. Thereβs something about practising together outdoors that you just canβt recreate indoors β and watching shoulders drop and faces soften is exactly why I do what I do.
Thank you to everyone who rolled out a mat on the sand and shared the space. You made it. π
Swipe through for a little of the magic β
πΈ Ben Heward β¨