pt And Fitness By Charlotte

13/11/2023

Today I have decided to expand my qualifications and booked myself on a Level 3 Award in Supporting Pre & Post Natal Clients with Exercise and Nutrition.

05/09/2023

Come on down to my new fitness class the fee will be £3 anyone interested please let me know so I can book you on

05/09/2023

Hi guys I know I'm a little bit late but works been busy.

Throughout September I will be providing a offer of 8 weeks of pt for just £100.

To book please message or send a email linked at the bottom of the poster.

23/08/2023

Yesterday I found out that I am now a qualified Clubbercise instructor 😊 classes will be starting soon.
More details soon for big launch 🎉

07/08/2023

So after teaching a legs bums and tums class I thought I'd do some training of my own squats 40kg and hip trusts of 70kg wasn't the best of ideas can't feel my legs 🦵🏼🍑🤣

25/07/2023

Hi everyone here is some exercises that can be done within a gym as well as at home even if you use a tin of beans or pints of milk there is no excuses that you cant get the gym there is always alternative ways

24/07/2023

Legs, bums and tums circuit tonight 👍🏼👍🏼
Well done everyone you did amazing
The last couple of weeks I have changed how the session runs and the one they enjoyed the most was circuits 💪🏼🦵🏼🍑

23/07/2023

I still have availability book now to avoid disappointment !!!

20/07/2023

20/07/2023

Thoughtful Thursday 💭

Exercise for you and only you

The benefits of Exercise:

- Exercise enhances your capacity to carry out daily tasks
- It helps you maintain a healthy weight
- It lowers your risk of disease
- It helps trengthen your bones and muscles