ATF Training

ATF Training one to one Personal Trainer and group training facility.. we specialise in body transformations

Level 4 Nutrition Coach
Level 3 personal trainer
Level 2 Gym instructor
Spinning instructor
Circuit instructor indoor and outdoor
GP and exercise referal
Black belt in kick boxing / instructor
Hatton Boxing Coach
UKA athletics coach

1 on 1 training in our private gym, kids and adults kickboxing school, exercise classes

Merry Christmas πŸŽ„πŸ» to all that have trained with us this year
24/12/2022

Merry Christmas πŸŽ„πŸ» to all that have trained with us this year

πŸ˜‚πŸ˜‚
28/11/2022

πŸ˜‚πŸ˜‚

πŸ‘‰πŸ» go.atftraining.Co.uk πŸ‘ˆπŸ»
15/11/2022

πŸ‘‰πŸ» go.atftraining.Co.uk πŸ‘ˆπŸ»

😬Starting can be really scary 🧐You see our ad & your fit the criteria πŸ™‚You register your interest, feeling motivated to ...
13/11/2022

😬Starting can be really scary

🧐You see our ad & your fit the criteria
πŸ™‚You register your interest, feeling motivated to finally make a change
😣You get a call from one of the team and book your taster session
🀯All of a sudden the fear and self-doubt kicks in

And this is totally normal ❗️

How do you overcome this?

You fight that fear πŸ‘Š

Nothing worth having comes easy ❌

Show up, and we will help you every step of the way βœ…

After 1 session, your fears and worries will go away πŸ˜„

We guarantee it πŸ’ͺ

πŸ‘‰πŸ» go.atftraining.Co.uk πŸ‘ˆπŸ»

8 Week Transformation Challenge

Bad vs good coach πŸ‹πŸ»Looking for a coach? Not sure what you should be looking out for?Here are a few tips! You see, our p...
02/11/2022

Bad vs good coach πŸ‹πŸ»

Looking for a coach?
Not sure what you should be looking out for?

Here are a few tips!

You see, our programme is all about:

➑️Developing healthy approach to weight loss and muscle gain
➑️NO promises of quick fixes, NO restrictive diets and NO supplements

βœ…Our coaches know your name, our current clients become your friends and we are all committed and genuinely care about you and your goals

We hope to see you soon πŸ™ŒπŸ»

πŸ‘‰πŸ» go.atftraining.Co.uk πŸ‘ˆπŸ»

Tip Incoming 🚨Don't make it your goal to lose weight βš–οΈ Make it your goal to eat better and move better, so you can feel...
26/10/2022

Tip Incoming 🚨

Don't make it your goal to lose weight βš–οΈ

Make it your goal to eat better and move better, so you can feel better, look better and be better!

Start to track your food and movement …

Make your weight loss a side effect of the goals above ⬆️

The results will then speak for themselves πŸ’ͺ🏻

πŸ‘‰πŸ» go.atftraining.Co.uk πŸ‘ˆπŸ»

21/10/2022

Who’s ready to burn some calories

WITHOUT a ridiculous diet πŸ’ͺ🏻

πŸ‘‰πŸ» go.atftraining.Co.uk πŸ‘ˆπŸ»

Finances πŸ’°You can head to a corporate gym for Β£20 per month - we get it But what can they offer you? βœ… Flexibility βœ… Do ...
19/10/2022

Finances πŸ’°

You can head to a corporate gym for Β£20 per month - we get it

But what can they offer you?

βœ… Flexibility
βœ… Do it yourself gym
βœ… Cheap

What can we offer you?

βœ… PT led classes, so your form is right and you never have to think ahead or plan again!
βœ… Nutrition coaching program, so you can stop the guesswork and get some real results
βœ… Support and accountability, so you can keep motivated, keep accountable and most importantly, feel comfortable

So, if the 3 things above sound like something you need to finally get the results you deserve, its worth that extra investment

Afterall, a Β£20 a gym is not a bargain if you don't achieve what you set out to

πŸ‘‰πŸ» go.atftraining.Co.uk πŸ‘ˆπŸ»

No matter how hard you try, you will go off track πŸ•You can be motivated, disciplined, dedicated...but we all overeat and...
14/10/2022

No matter how hard you try, you will go off track πŸ•

You can be motivated, disciplined, dedicated...but we all overeat and miss workouts

We're here to remind you: this is not a big deal!

The biggest mistake people make when they're trying to make a lifestyle change, is telling themselves they need to be absolutely perfect

And then when they arent, using it as an excuse as to why they can't do it

Forgive yourself, move on, get back on track πŸ’ͺ

Be consistent 80% of the time and you will get results ❗️

πŸ‘‰πŸ» go.atftraining.Co.uk πŸ‘ˆπŸ»

Feeling lethargic & fed up? ❌Don't recognise yourself anymore? ❌Stressed or burnt out? ❌Did you know regular exercise ca...
12/10/2022

Feeling lethargic & fed up? ❌
Don't recognise yourself anymore? ❌
Stressed or burnt out? ❌

Did you know regular exercise can:

πŸ˜† Improve mood
πŸ‘©πŸΌβ€βš•οΈ Improve overall health
🚬 Increase likelihood of quitting smoking
πŸ‹πŸ»β€β™€οΈ Increase fitness
𐄷 Help you control your weight
✏️Improve thinking, learning, and judgment skills

Get in touch to get involved :)

πŸ‘‰πŸ» go.atftraining.co.uk πŸ‘ˆπŸ»

10/10/2022

Ever looked into the cost of 121 personal training? It can be Β£30+ per session

And if you want to workout 3 times a week - that adds up really really quickly ❗️

πŸ’₯ We have come up with a solution πŸ’₯

PT led group sessions
Nutrition coaching
A personal coach holding you accountable
Out of gym events..and much more

All at a FRACTION of the cost πŸ’Έ
(Less than half) 😳😳

πŸ‘‰πŸ» go.atftraining.Co.uk πŸ‘ˆπŸ»

07/10/2022

Hi πŸ‘‹

Did you know we specialise in helping people get back to feeling like themselves again?

If you...

Hate gyms
Can't get results
Lack motivation
Can't stick to anything
Feel like you're going round and round in circles
Feel frustrated
Would love more energy

Then we could be the place for you πŸ™

πŸ‘‰πŸ» go.atftraining.Co.uk πŸ‘ˆπŸ»

Address

Unit F2 Mexborough Business Centre, College Road
Mexborough
S649JP

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