ATF Training

24/12/2022

Merry Christmas 🎄🍻 to all that have trained with us this year

28/11/2022

😂😂

15/11/2022

👉🏻 go.atftraining.Co.uk 👈🏻

13/11/2022

😬Starting can be really scary

🧐You see our ad & your fit the criteria
🙂You register your interest, feeling motivated to finally make a change
😣You get a call from one of the team and book your taster session
🤯All of a sudden the fear and self-doubt kicks in

And this is totally normal ❗️

How do you overcome this?

You fight that fear 👊

Nothing worth having comes easy ❌

Show up, and we will help you every step of the way ✅

After 1 session, your fears and worries will go away 😄

We guarantee it 💪

👉🏻 go.atftraining.Co.uk 👈🏻

8 Week Transformation Challenge

02/11/2022

Bad vs good coach 🏋🏻

Looking for a coach?
Not sure what you should be looking out for?

Here are a few tips!

You see, our programme is all about:

➡️Developing healthy approach to weight loss and muscle gain
➡️NO promises of quick fixes, NO restrictive diets and NO supplements

✅Our coaches know your name, our current clients become your friends and we are all committed and genuinely care about you and your goals

We hope to see you soon 🙌🏻

👉🏻 go.atftraining.Co.uk 👈🏻

26/10/2022

Tip Incoming 🚨

Don't make it your goal to lose weight ⚖️

Make it your goal to eat better and move better, so you can feel better, look better and be better!

Start to track your food and movement …

Make your weight loss a side effect of the goals above ⬆️

The results will then speak for themselves 💪🏻

👉🏻 go.atftraining.Co.uk 👈🏻

21/10/2022

Who’s ready to burn some calories

WITHOUT a ridiculous diet 💪🏻

👉🏻 go.atftraining.Co.uk 👈🏻

19/10/2022

Finances 💰

You can head to a corporate gym for £20 per month - we get it

But what can they offer you?

✅ Flexibility
✅ Do it yourself gym
✅ Cheap

What can we offer you?

✅ PT led classes, so your form is right and you never have to think ahead or plan again!
✅ Nutrition coaching program, so you can stop the guesswork and get some real results
✅ Support and accountability, so you can keep motivated, keep accountable and most importantly, feel comfortable

So, if the 3 things above sound like something you need to finally get the results you deserve, its worth that extra investment

Afterall, a £20 a gym is not a bargain if you don't achieve what you set out to

👉🏻 go.atftraining.Co.uk 👈🏻

14/10/2022

No matter how hard you try, you will go off track 🍕

You can be motivated, disciplined, dedicated...but we all overeat and miss workouts

We're here to remind you: this is not a big deal!

The biggest mistake people make when they're trying to make a lifestyle change, is telling themselves they need to be absolutely perfect

And then when they arent, using it as an excuse as to why they can't do it

Forgive yourself, move on, get back on track 💪

Be consistent 80% of the time and you will get results ❗️

👉🏻 go.atftraining.Co.uk 👈🏻

12/10/2022

Feeling lethargic & fed up? ❌
Don't recognise yourself anymore? ❌
Stressed or burnt out? ❌

Did you know regular exercise can:

😆 Improve mood
👩🏼‍⚕️ Improve overall health
🚬 Increase likelihood of quitting smoking
🏋🏻‍♀️ Increase fitness
𐄷 Help you control your weight
✏️Improve thinking, learning, and judgment skills

Get in touch to get involved :)

👉🏻 go.atftraining.co.uk 👈🏻

10/10/2022

Ever looked into the cost of 121 personal training? It can be £30+ per session

And if you want to workout 3 times a week - that adds up really really quickly ❗️

💥 We have come up with a solution 💥

PT led group sessions
Nutrition coaching
A personal coach holding you accountable
Out of gym events..and much more

All at a FRACTION of the cost 💸
(Less than half) 😳😳

👉🏻 go.atftraining.Co.uk 👈🏻

07/10/2022

Hi 👋

Did you know we specialise in helping people get back to feeling like themselves again?

If you...

Hate gyms
Can't get results
Lack motivation
Can't stick to anything
Feel like you're going round and round in circles
Feel frustrated
Would love more energy

Then we could be the place for you 🙏

👉🏻 go.atftraining.Co.uk 👈🏻