Nutrition & Fitness Coaching: By Adam

01/09/2022

⬇️FAQs ⬇️

❓ Do I need to be super fit?

NO! You go at your own pace 🤙🏻All abilities are welcome

❓ I've never been to the gym before. Is that ok?

Sure. Each session is PT led meaning you are walked through every movement and they are checking to make sure your form is correct. Plus you can ask questions at any time!

❓ Will I be the only new person?

Nope! We have new people joining all of the time

❓How many sessions should I do a week?

We recommend 3 to get good results. If you have time to do more and your body allows it...by all means do as many as you like. Your access to our sessions is unlimited after all 🏋️‍♂️

❓Do you help with nutrition?

We have a members app filled with meal guides, recipes and tracking guidance. Plus, we run a nutrition coaching program 🍴

❓How do you get your results?

Hard work, determination, consistency and accountability. We make sure you come and do the sessions you say you will do. Plus, if you don't keep a close eye on your calorie intake you can't expect to see great results. So, chatting with members of staff about the most efficient way of doing this is key 👋🏻

Interested? Click here 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼

👉🏻 go.atftraining.co.uk 👈🏻

31/08/2022

The final day of August, how do you feel?

September is on the way...

Are you gutted to see the summer holidays end? 😩

Or perhaps you're looking forward to the kids returning to school? 😂 👋🏻

September is a busy time for us here, we welcome lots of new members looking to get started or back on track after a busy couple of summer months!

Interested?
Have you seen our posts and thought “that’s for me”

Get in touch…👉🏻 go.atftraining.co.uk 👈🏻

29/08/2022

So, its bank holiday Monday and I'm sure a few of you have sore heads and bellies full of food 🍺🍔

BUT, that is okay. It is so important that we let go and enjoy ourselves from time to time 😎

That said, it is probably time to get back to it 💪

So...
✅ Cook one of our healthy, quick and easy recipes
✅ Book in on a gym session
✅ Make some more fun plans with loved ones - this will give you something to look forward to and keep you motivated
✅ Don't feel guilty

Sign up to our program

👉🏻 go.atftraining.co.uk👈🏻

26/08/2022

You won't feel motivated every single day

But the most important thing you can do, is stay committed 💪🏻

Push through when you feel like giving up

Say yes to a treat once a week, but no to a treat 3/4 days a week

Show up when you would rather be on the sofa

That is how you get results ✅

Struggle with doing this on your own?

We can help you. Our job is to hold you accountable for the results you tell us you want 💪🏻

👉🏻 go.atftraining.co.uk 👈🏻

25/08/2022

Eat clean for the week ✅
Exercise 3 times ✅

Get on the scales ➡️Number hasn't changed 🤯

Sound familiar?

We’ve all been there...

It’s important to remember weight loss IS NOT linear, and your weight will come up and down

However, if you’re looking to lose weight the general direction of your weight should be on a downward slope

So, where are you going wrong?

We have listed 6 things you may be doing which could be hindering your progress

Our coaching program will help you with all aspects of daily life not just fine in the gym

👉🏻 go.atftraining.co.uk 👈🏻

24/08/2022

Trying to decide between a corporate gym and a private studio like us? 🤔

It really depends what you're looking for 👀

If you are self-motivated, know what you're doing & confident then a corporate gym could be the perfect place for you

If you need accountability, a coach to plan and run your sessions and want to make it fun and social

Then we could be the place for you 💪🏻

We train women of any ability 🏋️

Click here for info 👉🏻 go.atftraining.co.uk 👈🏻

22/08/2022

Want to lose weight & become FITTER, LEANER & STRONGER? 💪

We offer:

PT led sessions (cardio & strength training)
Nutrition coaching (help with your relationship with food, recipes & much more)
Full accountability (support whenever you need it)

And so much more

This is the programme you have been looking for 😎

Click the link for more info

👉🏻 go.atftraining.co.uk 👈🏻

16/08/2022

When admiring someones lifestyle or physique, its pretty easy to fall into the trap of wondering...

❓What workouts do they do?
❓How many times do they workout per week?
❓What does their nutrition plan look like?
❓How many calories do they consume?

And this is totally fine. Getting advice from others on what works can be a great help

But it's also important to remember that everyone is different

❗️Someone might love cardio, but you prefer weight training
❗️Someone might train 5 days a week but you only have time for 3
❗️Someone might be a meat eater and you might be veggie
❗️ Someone maybe starving themselves and not training in a sustainable way ❌

It's super important that you find what works for you and your lifestyle, and work from there

This is the BEST way to make sure you make a change that you can maintain long-term 🙏

We have members that joined us for an 8 week program but stayed consistent for years 💪🏻

👉🏻 go.atftraining.co.uk 👈🏻

15/08/2022

Top 5 mistakes people make when they're trying to lose weight

1) Focussing on carbs instead of calories
- Eliminating carbs put you in a deficit but it won't stop you gaining weight if you're consuming the calories elsewhere

2) Focussing on cardio instead of lifting
- If your goal is to maximise fat loss then lifting should be the focus

3) Focusing on perfection instead of consistency
- Expect perfection and you will set yourself up for failure, be consistent, do right most of the time and you're onto a winner

4) Focusing on motivation, instead of momentum
- When you have momentum, it's a lot easier to take action regardless of whether you're feeling motivated

5) Focusing on the end goal instead of small wins
- Have an end goal but make sure you pat yourself on the back for the small wins

Need more help and advice?

👉🏻 go.atftraining.co.uk 👈🏻

11/08/2022

How is your relationship with the scales? ⚖️

For us, they're a useful method for measuring your progress, and many of our clients do use them at the start of their journey, but this is personal preference

As time goes on, and their lifestyle changes, they're able to step away from them 💪🏻

Exercising can improve physical fitness, mental health, friendships, confidence and so much more

The scales do not define you ❌

We will coach you to have a better relationship with food, scales and exercise 🙌🏻

👉🏻 go.atftraining.co.uk 👈🏻

10/08/2022

𝕎𝕙𝕒𝕥’𝕤 𝕤𝕥𝕠𝕡𝕡𝕚𝕟𝕘 𝕪𝕠𝕦..?

Been wanting to get fit & improve your health for a long time?

What's holding you back?

Fear of corporate gyms?
Embarrassed?
Lack of support?
Time?

We could have the solution for you.

We provide PT led sessions, nutrition coaching, accountability and a welcoming and friendly environment open to all abilities

All at the fraction of the cost of a 1-2-1 PT 😍

Imagine receiving a whole months coaching for less than the price of 2 pt sessions 😳😳

👉🏻 go.atftraining.co.uk 👈🏻

8 Week Transformation Challenge

09/08/2022

4 reasons you should be exercising:

🤩 Enjoyment
🤩 Fun
🤩 Mental health
🤩 Socialising

Reading that and thinking to yourself, how can I possibly enjoy exercise? 😅

Maybe you just haven't found the right facility for you...

Check out this feed back … We're all about providing fun, friendly and social fitness classes

Get in touch 😎

👉🏻 go.atftraining.co.uk 👈🏻