Inspire Fitness

Inspire Fitness Inspire Fitness: Gym, Classes, Personal Training, Sports Coaching, Training & Food Plans, Sports Events, Community Support.
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Inspire Fitness Coaching offers clients everything they need to get fit, improve fitness, achieve a goal or challenge. Offering:

121 coaching for Personal Training, Running, Swimming, Cycling, Physiotherapy

Training Plans
Nutritional Plans

Classes:

Bootcamp
Dog Jogging
Yoga
Walking

17/06/2026

An unforgettable weekend .events Cardiff. Can’t wait for the next one 💪

Team Inspire brought it…. 👊

4 out of 4 races on the bounce ✔️ The Tiny Rebel 50 mile Sportive 🚴‍♀️Deadly Dozen 🏃‍♀️🏋️‍♀️Dorney Lake Standard Triathl...
14/06/2026

4 out of 4 races on the bounce ✔️

The Tiny Rebel 50 mile Sportive 🚴‍♀️
Deadly Dozen 🏃‍♀️🏋️‍♀️
Dorney Lake Standard Triathlon 🏊🚴‍♀️🏃‍♀️
Metrix 🏋️‍♀️

6 weeks until the big race….T100 London

Goooo TEAM INSPIRE!!!
13/06/2026

Goooo TEAM INSPIRE!!!

Very big few days for Team Inspire 🍀Chris is doing his qualifying swim on Monday, 20k without a wetsuit from Penarth to...
12/06/2026

Very big few days for Team Inspire 🍀

Chris is doing his qualifying swim on Monday, 20k without a wetsuit from Penarth to Llanwit Major so he will be allowed to tackle the channel swim in July. Good luck to our very own dolphin 🐬

Karen is doing a 12 hour relay swim in Cardiff in a team of 3. Swimming 30 mins each every 1.5 hours for 12 long hours! Go Karen!! 🏊

Also Saturday, 36 of us will be sweating it out at Metrix Cardiff. 5 ten minute stations in pairs 🏋️‍♀️

The training is done ✔️ Get after it TEAM INSPIRE 👊

12/06/2026

Skills PT for a Kelly today with Sarah, working on gymnastics for CrossFit. Kelly has dropped 8lbs in the last month during our performance shred and it’s had a very positive effect on her training. Stronger, leaner, fitter 👏

Weekend Winners 👏
08/06/2026

Weekend Winners 👏

07/06/2026

7 weeks today until the big event I’ve been training for since February, T100 London. 1.2 mile swim, 50 mile bike, 11 mile run, totalling 100k 🏊 🚴🏃‍♀️‍➡️

Yesterday was a standard distance triathlon. 1 mile swim, 24 mile bike, 6 mile run. I beat both my past times at the same event, 13 years older and also came 2nd in my age category 🥈

The goal was to maintain my race pace throughout which I did comfortably. I physically felt great, which is thanks to the training, my recovery protocol and a good diet. I’ve been religious with hyperbaric oxygen therapy, quality sleep, sauna and cold dip since the beginning of the year and it has helped substantially.

Recovery and nutrition are as equally important as training. The biggest game changer has definitely been oxygen aiding my recovery, can’t recommend it enough to all athletes 🫧

Saturday Metrix winners 😅
06/06/2026

Saturday Metrix winners 😅

02/06/2026

Massive calorie burner tonight in Hyrox 😅 All our members are flat out training for next weekends .events 👊

Free class pass taster with Nigel Tuesday 6:30pm and Wednesday 6:30am - grab a friend and join us. Suitable for complete...
02/06/2026

Free class pass taster with Nigel Tuesday 6:30pm and Wednesday 6:30am - grab a friend and join us. Suitable for complete beginners 💪

Address

Incline Top
Merthyr Tydfil
CF470TJ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+447739789862

Website

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