The PT room

The PT room Small Group Personal Training Specialists. Work out and enjoy the Journey.

07/09/2026

The PT Room.

In 6 weeks with us, aslong as you turn up and follow the plan.

You’ll be fitter
You’ll be stronger
You’ll be happier
You’ll be more confident

Why wouldn’t you want to feel that way?

Comment below 👇 or give us a message to get started 😁

☀️☀️August wrapped up. ☀️☀️A big month of sessions and events at The Room.Lots more to come.Thank you for all the good v...
04/09/2026

☀️☀️August wrapped up. ☀️☀️

A big month of sessions and events at The Room.

Lots more to come.

Thank you for all the good vibes ✌️

Run club #42 Fantastic running by the team this evening.Crazy how far the team has improved.6km banked ✅Well done all 👏...
03/09/2026

Run club #42

Fantastic running by the team this evening.
Crazy how far the team has improved.

6km banked ✅

Well done all 👏👏

01/09/2026

⭐️Zone 2 Training ⭐️

We decided to spice it up abit and create a theme.

- Wear anything but your gymkit.

Well done to the members for taking part and having a laugh.

Training doesn’t have to be serious all the time, you can take it easy and enjoy the vibes.

We don’t have many slots left available.5 spaces went in August, that shows just how popular it is.6 weeks of personal t...
30/08/2026

We don’t have many slots left available.

5 spaces went in August, that shows just how popular it is.

6 weeks of personal training.

If you’re looking for a kick up the 🍑 this will be for you.

Please message.

28/08/2026

BRUTAL #8

Brutal is an added extra session we have created that pushes you to the next level.

It only comes around once per month, so we’ve just completed number 8

Well done to all who took part, & we’re all ready looking forward to the next.


RUN CLUB #41 Great run by the team this evening.Some 5.5km and others pushed on to 6km.A stunning loop of pant, up onto...
27/08/2026

RUN CLUB #41

Great run by the team this evening.
Some 5.5km and others pushed on to 6km.

A stunning loop of pant, up onto the top ponds and back to the gym.

This is a free coached run club every Thursday and anyone is welcome 🤗

Well done team.

Join Jay This Saturday at The PT Room for a Hyrox style workout. ⭐️Tag Away ⭐️Comment below to be in with a chance of a...
27/08/2026

Join Jay This Saturday at The PT Room for a Hyrox style workout.

⭐️Tag Away ⭐️
Comment below to be in with a chance of a free pass.

- Suitable For all levels
-Can be adapted for all levels.
-Non members can pay on the day

Don’t miss out 💪

Run club Thursday 6pm-Available for all levels of runners-Coached run Sessions-Supportive groups You don’t have to be a ...
26/08/2026

Run club Thursday 6pm

-Available for all levels of runners
-Coached run Sessions
-Supportive groups

You don’t have to be a member with us to attend.

24/08/2026

Fitness
Strength
Confidence

We cover it all.

We want women who want to work,

We want men who want to work.

Interested?

Give us a message 💪

Address

Unit 14E, Pant Industrial Estate
Merthyr Tydfil
CF482SR

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