07/09/2026
Ticking boxes✔️
Entering into a maintenance phase with training + nutrition leading into Cardiff Half Marathon.
With gradually higher volume + intensity, my main focus is not dropping weight. It’s fuelling up + being more prepared for the main work which is currently running + strength work.
Session was a helluva rippah
Consisted Of:
1. Paused Bench x 3
2. Lat Pulldown x 3
3. Chest Supp Cable Row x 3
4a. Dips x 2
4b. DB Lateral Raise x 2
5a. Barbell Curls x 2
5b. Tricep Pushdowns x 2
Monday’s off to a banger
