26/05/2026
๐๐ฝ Things I Would Do To Drop 7lbs Of Fat Ready For Summer.
1๏ธโฃ Understand Energy Balance
Getting it clear in your head what energy balance is, can really help understand how fat loss works and simple it is. Being aware that all it takes is some time and consideration into tracking calories and general movement throughout the week.
2๏ธโฃ Improve Your NEAT
By prioritising this, can help you drop fat pretty effectively. A general rule of thumb would be to hit 12k steps and focus on general movement throughout the day. This can help burn 300-500cals extra.
3๏ธโฃ Treat Your Weekends, Like Your Weekdays
If youโre on a bender Friday & Saturday and recovering on a Sunday every week, you are not going to drop fat. If youโre on the money 4 days out of the 7, youโre only on plan 57% of the time.
Let that sink in.
4๏ธโฃ Train with Intent & Purpose
Having something to train for, whether thatโs a race, a competition, a holiday or want to hit a specific weight goal. Having that end goal can really help get you out of some dark places when the going gets tough in your fat loss journey.
5๏ธโฃ Small Habits Stack Up
If, only a daily basis you tick off all the boxes that need doing to help you along your weight loss journey, youโre laughing. Understanding that being consistent year round, is better than being strict and perfect for only a few months of the year, will help you drop fat effectively.
6๏ธโฃ One For Luck, Stop Lying To Yourself
Weโve all been there, tried making excuses to why your not dropping fat. When I started being honest with myself, being open to knowing I wasnโt giving it my all was the first step.
If youโve tried โeverythingโ to lose fat, really try and ask yourselfโฆ are you putting 110% effort into this journey?
