J.D Fitness

30/07/2020

Hey everyone please can you all start following this page, its three Bulldogs having the time of their lives, watch them all as they grow! Who doesnt want to see a bulldog a day ❤
- https://instagram.com/the_trio_of_bulldogs?igshid=1lrd22ns0a3lq

09/06/2020

⭐HEY EVERYONE!! I hope.youve all been keeping safe and healthy! ⭐
💥I can understand that home workouts will get tedious and boring soooooo.... as of this week I'm beginning my outdoor Personal training, I've had a lot of interest already ( before this post of course!)! 💥
🏋️‍♂️So if you're interested in some outdoor sessions at a location near you, get a sweat on, release some endorphins and feel amazing then message me now! 🦵💪👌🏋️‍♀️
♦️ Let's change you together! FOR ALL SHAPES AND SIZES! ♦️

07/06/2020

70km today, 250/1000km completed! Please keep donating everyone :) https://gf.me/u/x6igcw

04/06/2020

Hey Guys, another 50km done today! 130/1000+ I will pass 1000km but that's my goal for now! Please support me and let's give back to the NHS! Any donation amount is very appreciated. 🌍❤
- https://gf.me/u/x6igcw

02/06/2020

Hey Everyone, I've decided to possibly help the workers of the NHS with a fundraiser. I'm doing 1000km of indoor cycling as well as no junk food over the month ahead. I'm hoping to get enough money donated so that I can put together a few hampers, vouchers etc and either Prince Charles hospital or The Royal Glam can have a little raffle between them and have some fun as well as prizes. Boost some spirits! They deserve a lot more but I think this will be something different for them! A little will go a long way! Please help :)

02/06/2020

Hey Everyone, I've decided to possibly help the workers of the NHS with a fundraiser. I'm doing 1000km of indoor cycling as well as no junk food over the month ahead. I'm hoping to get enough money donated so that I can put together a few hampers, vouchers etc and either Prince Charles hospital or The Royal Glam can have a little raffle between them and have some fun as well as prizes. Boost some spirits! They deserve a lot more but I think this will be something different for them! A little will go a long way! Please help :)

I've decided to do 1000km indoor cycle in the month of june as well as a no ju… Joshua Davies needs your support for Raising money for NHS workers to have fun

02/06/2020

https://m.facebook.com/story.php?story_fbid=2952757781469306&id=100002053395202

I've decided to do 1000km indoor cycle in the month of june as well as a no ju… Joshua Davies needs your support for Raising money for NHS workers to have fun

29/03/2020

⭐The best contraption I've bought for the gym!! You can train back, shoulders, legs, triceps, biceps and abs! All from resistance, and you dont half get a pump!! ⭐
⭐Let's all get through this virus, stay indoors, stay hygienic and stay healthy!!! ⭐
🏋️‍♂️ On that note, I'll be starting online training as of his coming week, if your interested we can all train together, simply download Zoom and we can get our sweat on!!! Who's with me?! 🏋️‍♀️

15/03/2020

💥 Are you interested in changing your life for the better?
💥 Do you want to become a healthier, fitter, stronger you?
💥 Do you want to change old habits for better ones?....
♦️ If this sounds like something you want and can do then why not start here? Message me with your interest and I'll get you booked in, you'll get a free consultation and then you'll be on your way to a new you!! What's not to like about that?! ♦️
💥 I do 1-2-1 persoanl training sessions or small group training, so if your not comfortable on your own yet why not.train with a significant other or friend and work together! 💪🦵🏋️‍♂️🏋️‍♀️
⭐ Get in contact today, we all start somewhere! ⭐
⭐💥 Cant train at Dw because you dont want to sign up to a contract?... I can train you at other gyms, just specify which one when messaging! 🏋️‍♂️🏋️‍♀️

14/03/2020

🏋️‍♂️ What a great way to start your birthday with, leg day! 🦵🏋️‍♂️

13/03/2020

⭐Still a few spaces left for next week, just get in touch and I'll get you booked in!! ⭐
💥 Cant Train at DW Merthyr? I can train with you at a different gym!! Just let me know 🏋️‍♂️🏋️‍♀️💥

10/03/2020

♦️ I hear it all the time "Ah, I've ONLY lost 1/2/3lbs this week, I better try harder next week" etc....
And people really dont realise how amazing it is to lose a POUND of weight a week, granted be it water and fat but it still involves burning 3500+ calories extra a week! Which is hard going! ♦️
🏋️‍♀️ So next time you say this to yourself just look at this picture and remember how hard it is to get the weight off but then remember it's rather easycto put it back on!! 🏋️‍♂️
💥 Keep working hard, you will achieve your goals if you put your mind to it!! 💥
⭐ If you want my help to get you to your goals then please do get in contact with me, if you aren't a member at DW FF Merthyr Tydfil then I do have the opportunity to train you elsewhere so please ask away!! ⭐