Danny Walmsley Fitness

11/01/2024

New blog post!

"5 Things I Wish I Knew When I Started A Sports Science Degree"

All five points are pretty applicable to any university degree.

I was granted a rather unusual university experience, with the first year of my degree consisting almost entirely of online lectures due to the COVID-19 pandemic. Coming off the back of a very hands-on Sports BTEC in college (which was cut short by COVID), an education via Microsoft Teams was a bit

15/11/2023

Mountain biking is a brilliant, exciting sport attracting thousands of enthusiasts worldwide. However, the thrill of tackling rugged trails also comes with inherent risks, including the potential for concussion.

In recent years, concussion management in mountain biking (along with many other sports) has evolved significantly, with increased awareness, advanced technology, and improved protocols helping to keep riders safe on the trails.

Let's take a slightly deeper look into the current state of concussion management in mountain biking, along with some prevention, recognition and concussion-care advice for you to take to the trails.

Click below to learn more about it!

https://www.dannywalmsleyfitness.com/blog/heads-up-a-brief-look-at-mountain-biking-concussion-management

31/10/2023

You may have heard about the "gut microbiome” in recent media.

So, what is a microbiome, and how does the human microbiome influence our health?

I provide a beginner's guide to the microbes that live within us here:

You may have heard about the gut “microbiome” in recent media. What is a microbiome, and how does the human microbiome influence our health?

10/08/2023

ABERFAN LEISURE CENTRE USERS:

I've made a bunch of session plans available on my website for FREE that you can complete with the equipment in there.

The link is below, and more session plans are being added as you read this.

Share this post if you have friends that train in Aberfan
Keep smashing it!

Free Session Plans for Aberfan Leisure CentreOn this page, you’ll find session plans that can all be completed with the equipment at Aberfan Leisure Centre. NOTE: This page is new, it is being updated regularly with new sessions. So be sure to check back for more! Cardio Sessions*These sessions ca...

16/07/2023

NEW BLOG POST ✒️📝

It's been a while since I posted on the blog. Here's a 2000+ word guide to metabolism. It's practically a small ebook explaining what metabolism is, debunking some common myths, describing ways to boost your metabolism as well as identifying some common Metabolic conditions.

Link in bio to my website, then head over to the blog through the navigation menu.

Dannywalmsleyfitness.com/blog

28/06/2023

🔥 METABOLISM - The key to understanding your body's energy factory 🔥

Ever wondered how your body turns the food you eat into energy? It's all about metabolism! This complex process plays a vital role in your health and understanding it can be a game-changer. Swipe through this latest post to learn about Basal Metabolic Rate (BMR), Metabolic Adaptation, and how to boost your metabolism. 👉

Did you know that aging affects your metabolism? Or how regular resistance training and a protein-rich diet can keep your metabolism firing on all cylinders? 🏋️‍♀️

This is just a brief introduction to the fascinating world of metabolism. A more detailed blog post about metabolism is on the way, where we'll delve into this topic in more depth! Stay tuned! 🔬💪

Remember, knowledge is power in the world of fitness and nutrition! 🧠💡 there's plenty of knowledge to be found on my blog and in the books I recommend elsewhere on my website.

26/06/2023

Discover the essentials of concussion management in mountain biking with this comprehensive guide. Learn about prevention, recognising symptoms, in-event protocols, post-concussion care, as well as the role of technology in keeping riders safe on the trails. Gain the knowledge you need to tackle the trails confidently and responsibly.

(Yes, this has been up for almost a month. I forgot to tell you guys on insta)

08/05/2023

🚵‍♂️ Get ready to ride smarter and safer with the latest blog post!

Exploring concussion management in mountain biking, from prevention techniques to cutting-edge technology. Don't let a bump on the head slow you down – learn how to recognize concussion symptoms, follow the right protocols, and get back on the trails with confidence. 🧠🌲

Discover the essentials of concussion management in mountain biking with our comprehensive guide. Learn about prevention techniques, recognising symptoms, in-event protocols, post-concussion care, and the role of technology in keeping riders safe on the trails. Gain the knowledge you need to tackle

10/03/2023

I'm aware not everybody can afford a PT during this cost-of-living crisis.

That's why I'm making some free training programmes that will be available to download on my website.

Let me know what your current training goals are so I know what you want to see on the site
(Weight loss, cardio, strength, MTB?)

They will, unfortunately, lack the customisation of online personal training, but they'll be available to all

Big love,
Chopper ❤️

09/03/2023

Enduro riding requires impressive amounts of stamina, strength and riding skills. Let’s take a look at some of the physiology behind enduro riding and sports-training concepts to apply to your practice.

09/03/2023

ENDURO RIDERS

The latest blog post takes a look at some of the physiology behind endurance training and some sports training principles for you to apply in training for your next enduro race.

Enduro riding requires impressive amounts of stamina, strength and riding skills. Let’s take a look at some of the physiology behind enduro riding and sports-training concepts to apply to your practice.

29/12/2022

Winter is cold. Let's help keep those who are less fortunate warm.

Many of you may be looking to get in shape in the new year, and I'm here to help you with that. Now you can do it while doing your bit for good.

20% of what you pay for the professional training you get goes straight to the Salvation Army for the rest of the winter season.

Visit the link below to view the training packages on offer:

Www.Dannywalmsleyfitness.com/packages