Dalesons Fitness

11/09/2026

🔥 INTRODUCING OUR NEW SGPT PERFORMANCE MEMBERSHIP 🔥

Want to get stronger, fitter, faster and better conditioned? Whether your goal is building strength, improving your Hyrox performance, or simply becoming the best version of yourself, we’ve got you covered.

Our new SGPT Performance Membership gives you:

✅ 3 x SGPT sessions every week
Every session is structured and tailored to improve all aspects of your fitness, strength, conditioning, endurance, power and performance.

✅ Coaching from experience at the highest level
Train under a coach who has worked with professional athletes, UFC fighters and professional boxers. You’re getting more than just a workout, you’re getting performance focused coaching.

✅ Full access to our daily classes
Your membership doesn’t stop at SGPT. Jump into our full timetable of daily classes throughout the week.

✅ Unlimited open gym access
Want to train outside of your SGPT sessions? No problem. You’ll have full open gym access every day of the week.

And unlike your typical SGPT studio, you don’t need a separate gym membership just to train outside your coached sessions.

One membership. Complete access. Serious results.

If you’re ready to take your training to the next level, this is for you.

📩 Message us today to find out more and secure your place.

DALESONS FITNESS PERFORMANCE
Train with purpose. Perform at your best.

🖤🤍🖤🤍

10/09/2026

A day in the life of Shelley 😂

We all love Shelley ❤️

02/09/2026

🖤🤍 welcome to the team Megan 🤍🖤

I’m so excited to be joining Dalesons fitness as a new Personal Trainer! 🤍

I’ve been involved in sport and swimming for most of my life, including competing at Welsh & British Championship level. My background as an athlete has taught me the importance of consistency, discipline and enjoying the process! Something I now want to bring into my own coaching.

Alongside PT, I also run my own swimming coaching business, working with swimmers, triathletes, adults and children.

My goal is to make training enjoyable, build confidence and help you become stronger, fitter and healthier. Whether you’re a complete beginner or looking for that extra push!

🏋🏼‍♀️ Strength & conditioning
💪🏼 Fitness & fat loss
🏊🏼‍♀️ Swim & triathlon support
📈 Training & accountability
✨ Beginner-friendly coaching

I’m so excited to start this new chapter at Dalesons fitness.

You can catch me in the gym or drop me a message to get started 💌

30/08/2026

26/08/2026

🖤🤍Parents/adults, this one’s for you 👊🤍🖤

Students had their 50% off gym membership while school and college were off for the summer…

Now it’s your turn! 😏

With the kids heading back to school, why not use that extra time for YOU?

For a limited time, parents/adults can grab 50% OFF September on a full gym membership and make training part of the routine again. 💪

Whether you’re looking to get stronger, improve your fitness, lose a little body fat, or simply have some time for yourself, this is your chance to get back into it.

🎒 Kids back at school
🏋️ You back in the gym
💰 50% OFF full membership

Because they’ve had their summer… now it’s your turn. 😉

Drop us a message or speak to a member of the team to find out more.

23/08/2026

🖤🤍 New Timetable, Same Quality 🤍🖤

We’re shaking things up with the daily class timetable 👊

Same quality classes, just with a few changes to keep things fresh, challenging and give you even more ways to train.

Starts Tuesday 1st September 📅

🔥 LOWER BODY → KB SWEAT

A full-body workout designed to improve strength, conditioning and body composition. Expect kettlebells, sweat and a whole lot of work!

🏃 TUESDAY WOD → HYROX

As an official HYROX affiliated gym, we know that a well-programmed HYROX class can do a lot more than just prepare you for race day.
Whether you’ve got a HYROX race booked or you’re simply looking to build strength, endurance and fitness, this class ticks all the boxes.

⚡ THURSDAY → METRIX

We’re not just HYROX affiliated — we’re also METRIX affiliated.
If running isn’t your thing, why not give METRIX a go? A high-intensity workout with plenty of healthy competition, designed to push your fitness and keep you coming back for more.

🥊🚴 FIGHT CLUB → BAGS & BIKES

Don’t worry, we’re still keeping the boxing!
Bags & Bikes combines boxing-based conditioning with lower-body work on the bike, giving you a little more variety while still delivering a seriously good workout.

More variety. More ways to train. Same great coaching.

🖤🤍🖤🤍