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LONG RUNS🏃🏽‍♂️Here’s my 50p on them. They’re personal to everyone.. the results evidently show! I tend to sit sometimes ...
14/12/2025

LONG RUNS🏃🏽‍♂️

Here’s my 50p on them. They’re personal to everyone.. the results evidently show! I tend to sit sometimes on Strava and look at what others are up to.. 1. To purely support… 2. Comparison.

Someone’s 1-3mile long run, may be the equivalent of someone else’s 10+ mile long run. We all start somewhere, different pace, elevation.. and so on!

Goes to prove comparison certainly is the thief of your own joy. If your run is 1 mile, but feels long, smash it!! If it’s 100 miles, all the best, but smash it 🤣

RUN YOUR OWN RACE 🤝🏽🖤

27/11/2025

Break the stigma 🗣️

• Check in on a mate.. that could change their whole day, which may change their whole outlook.

• The quiet one, the loud one, the joker, the one you haven’t seen for a while, the busy one. All of them.

• We all have mental health, some suffer more than others with theirs, and that’s fine.. but let’s talk more 🧠

25/11/2025

The Journey of Jam… so far… 🐉

- Could only manage a 5k run 6 months ago.
- 49lb/3 and a half stone weight loss.
- 10k loops with Merthyr’s infamous ‘slip road’ loop getting done for fun.

Pending the bigger events… 70.3 & IMW 👀

Just a pure pleasure to be following & training along side my guy ❤️

18/11/2025

How did I keep going for 8 hours you say? This.. every single time I hit the roads…

No headphones, just pure singing to get through every ride 🕺🤣

20/10/2025

Support Network 💙💚

Barry Sprint - this was the first of many times I knew would be the otherside of the fence, pushing one of my best mates to do well. Delayed grid post of this event, he’s smashed more since! IMW sign up - cannot wait to see him take on the 🐉

Surround yourself with a good crew, if you don’t want to see your mates do well, achieve & better themselves.. then you aren’t a real mate!

Let’s have it Jambo!!! 💚

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Merthyr Tudful

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+447538501890

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