Fit with Frank

04/09/2026

🌳 Tall Tree. Wobbly Knee

04/09/2026

🤸‍♀️ STRETCH. It’s good for you. I promise…

Even just a few minutes a day can make a huge difference to your progress, and not only help keep your body mobile, but also aid your recovery alongside all the other ‘fun stuff’ you do like running, weightlifting, dancing, and all that jazz.

Need help?

I’m gently forcing it down the throats of all my clients, with every Friday now dedicated to FROGA (Frank-Style-Yoga) both locally at the barn and/or online at home anytime.

I just uploaded a new 30 minute follow along to fitwithfrank.com that’s designed as an ‘intro session’ for anyone keen to get started so head on over and start your free 7 day trial to have a go alongside our daily weights sessions.

You know it makes sense 😉

03/09/2026

New clients always ask this on day one…

“What weight should I start with?”

Honestly? Doesn’t matter. Grab whatever’s nearby that isn’t going to send you straight to A&E. 😅

Here’s the secret nobody tells you: your body doesn’t care what you lift today - it just cares that you lifted something. Give it a weight, any weight, and it’ll go “cool, noted” and start adapting. Do that again and again (consistency, not heroics) and boom, you’re basically a weight-lifting machine. 🦾

Common mistake? Going too heavy too soon as you’ll just end up injured, grumpy, and googling “why does my back hate me.” Nobody wants that.

So pick sensibly, start light, and let progress do the rest.💪

02/09/2026

What the ‘FUPA’? 🤔🩲

Lower abdominal fat loss explained in this weeks pod and another new word to add to our fitness dictionary in 2026.

How to pronounce it though? We’ll let you decide…

28/08/2026

Wanna GET STRONGER at home? 🏡 💪 I’m here for ya with a 🥳 FREE: 7 Day Trial for my New: Online Membership:

Live and on-demand strength workouts from home. Follow along, get stronger, no equipment overwhelm. Start your free 7-day trial.

24/08/2026

87% of you do NOT like what you see in the mirror 🪞😢 Is it purely physical? or is there something in your mindset that we can help you change?

23/08/2026

2015. Younger Face. Significantly less grey hair. One mission.

Help the 80% of people in the UK who are unhappy with what they see in the mirror.

I called it the ‘Tone At Home Project’ and it was an idea I pitched to my local council to get some funding and buy my first camera so I could start using the internet to connect with adults at home, get you moving and help give you the confidence to see how great you really are.

❌ Less about changing body shape.
✅ More about shaping your perception of yourself.

Fast forward to 2026 and my guess is that this 80% may be even higher now, and if nothing else it encourages me to keep going, continue my mission, and hopefully help as many as I can to improve how you see yourself and your body when you look in the mirror.

Full video is on my blog this week at fitwithfrank.com, worth a watch if you need a laugh today. Pink ties were in then, right? 🤦🏻‍♂️

For now, I’m back to my mission!

21/08/2026

Sofa lovers… I’m Back! 🛋️🏋️‍♀️🎥

My online membership is returning this September, to help you build STRENGTH and MOBILITY safely, at home, anywhere in the world:

WHAT TO EXPECT:

🎥 Daily Follow-Along Videos: Available online, anywhere

🏋️‍♀️ Strength Training: using just a pair of dumbbells, and occasionally your sofa too.

🧘‍♀️ The Return of Froga (aka Frank-Style-Yoga) to help mobility and recovery after lifting.

😊 Less Pain, More Gain: Joint friendly workouts designed designed to build you up, not break you down. (No Burpees - that’s a promise!)

I’ve just written a blog at fitwithfrank.com to explain in a bit more detail, and make sure you’re on my mailing list if you’d like to find out more and claim my early bird offer launching very shortly.

Member of my barn? You’ll be getting access too!

Can’t wait to be back on your screens again 💪

19/08/2026

Consistency Beats Intensity 🙏

15/08/2026

Sorry, on behalf of the fitness industry. 🙏

For the confusion.
The ‘must do this’ and ‘mustn’t do that’s’
The fear that’s kept many of you stuck on the sidelines.

Truth is: it’s not that complicated.

Do something well enough, for long enough.
That’s the whole secret.

Not perfect.
Just started.
That’s what matters.

Go get it 💪

ProgressNotPerfection FitnessForEveryone SurreyFitness JustStart ConsistencyOverPerfection