Fit with Frank

Fit with Frank Hate The Gym? You'll 💙 Us...
Join Group Sessions In Our Private Barn (Priory Farm Estate) or Exercise Online At Home. Head to fitwithfrank.com to get started!

08/06/2026

🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️ £100 if you can guess what theme I’ve gone for this week…

07/06/2026

Daredevil Keith 🦸🏼‍♀️ giving our new .fitness kit a test run. If you’re joining us at the barn next week don’t panic, this is ‘elite level’ stuff - I’ll have some beginner moves ready and waiting for you… and probably not on concrete either lol.

Fancy a go?

“Why hasn’t he retired yet?”“Need some new boots mate”“Got a touch like a trampoline”…were just a few highlights of chan...
06/06/2026

“Why hasn’t he retired yet?”
“Need some new boots mate”
“Got a touch like a trampoline”

…were just a few highlights of chants directed at me today, but was great fun to get back on the pitch for a kick about at and represent team at their annual 6 a side sponsors tournament 🔐⚽️

Nothing keeps you younger than chasing lads half your age around a football pitch for a couple of hours and feedback from my Apple Watch heat map shows I was luke warm at best PLUS my hamstrings hate me for deciding to cycle the 45 minutes there and back but all in all a morning very well spent.

Now I’m off for a long soak in a very hot bath 🛁

Only 2 weeks till mission AED is on 🚴💨 Am I ready? Not sure. Will I complete the mission? Absolutely!We just need a few ...
05/06/2026

Only 2 weeks till mission AED is on 🚴💨 Am I ready? Not sure. Will I complete the mission? Absolutely!

We just need a few more pounds in the kitty to hit our target and raise funds for a potentially life saving defibrillator at our barn at

Donate here: https://gofund.me/fd12f1be5 (link in bio)

My 🍑 will be very thankful! 😌

📣😍 HUGE Shout out to Isabella who wins our Member of the Month for May. Averaging 4 workouts a week and never moaning wh...
04/06/2026

📣😍 HUGE Shout out to Isabella who wins our Member of the Month for May. Averaging 4 workouts a week and never moaning when it's leg day (she LOVES it!)

True queen and very proud of all her efforts in 2026.

Keep going matey, we love ya!

04/06/2026

Ready to trounce some triceps? 🤩💪

Head over to my YouTube Channel (search: Fit with Frank) and join me for 10 minutes at home on your chair/sofa/sunlounger. Only 1 dumbbell required.

See you there! 😊

FRANK
Your Personal Trainer / Tricep Trouncer

Netwalking 🚶‍♂️🌳 ☔️ The weather didn’t play ball for us, but we got our networking and walking session in regardless and...
03/06/2026

Netwalking 🚶‍♂️🌳 ☔️

The weather didn’t play ball for us, but we got our networking and walking session in regardless and what a magical way to break up the working day too.

Well done to the hardy souls who made it along and thanks to for organising.

Looking forward to a sunny one next time! 🤞🏼 ☀️

02/06/2026

I’ll take 6/10 every day of the week 💪😉

01/06/2026

Bird Dog Row 🐦🐕 No idea where the name comes from but it’s a belting exercise that the Barny Army LOVED (…debatable) so here it is for you to try at home or in a gym near you…

Good for: Strengthening core and balance
Tip: Keep hips and spine level throughout

We did 2 sets of approximately 50 seconds each side (10-12reps) and no one smashed their face all day so win-win all round.

Give it a bash and let me know how you get on 😊

😊 Half term’s over and it’s smiles all round as we prepare for a big week of action at our barn with 🆕 09:30-10:15am Mor...
31/05/2026

😊 Half term’s over and it’s smiles all round as we prepare for a big week of action at our barn with 🆕 09:30-10:15am Morning Sessions starting every weekday and now a WHOPPING 18 sessions a week to get your muscles sunk into.

Mornings: 9:30-10:15am 🆕
Lunchtimes: 12:30-13:15pm
Evenings: 18:30-19:15pm & 19:30-20:15pm*

*Evenings: Mon-Thurs only.

New members welcome with ‘pay as you go’ or ‘unlimited memberships’ available at https://www.fitwithfrank.com

See you there! 💪

FRANK
Your Personal Trainer / Full-Time-Barn-Resident

Address

Red Oak Barn, Priory Farm Estate (Gate #3)
Merstham
RH14EJ

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