Fit with Frank

21/10/2026

Struggle with your nutrition? Meal prep companies could be your saviour (...not!? 🤔) Check out this weeks blog for my honest opinion...

Thinking about meal prep delivery? Here’s an honest look at the pros, the cons and three trusted UK options, from Frank at Fit Club Nutfield.

16/10/2026

Can you 🙏 behind your back? Or are your shoulders stiff as a 🐐 like mine? Give it a try and let me know how you get on…

07/10/2026

🥳💧 IV Drip Party Anyone? We’re not convinced…

Listen to Episode 106 to hear us discuss the latest “longevity” hack sweeping sofas across Surrey.

30/09/2026

Stairs got your knees in tears? 😭🦵 Try this…

25/09/2026

“Pretzel Side Stretch” - not the traditional name, but a glorious stretch nonetheless and a beauty to ease tension in glutes, hips and lower back.

We held for 1-2 minutes per side in this weeks Froga session, but honestly no time limit so relax and enjoy as long as you need.

Hope it helps 🙏

23/09/2026

“2 minutes feels like an eternity” is pretty standard feedback from my wife 😏 and this week echoed by our courageous Barny Army who embarked on a challenge that your legs may not enjoy at the time, but according to BBC News your blood pressure (and overall health) will thank you for in the long run!

Give it a go and let me know how you get on 😁

No wall? Just hold a standard squat instead…

22/09/2026

🤔 No gym? No problem…

You absolutely CAN get phenomenal results at home if you get creative enough, stay consistent long enough and hold yourself accountable to your actions!

Full discussion on this weeks and of course if you need help getting started you know where I am.

Start your FREE 7 day trial with my online membership at fitwithfrank.com and enjoy daily 30 minute workouts designed to keep you fit and strong all year round.