Yoga with Anna

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Yoga with Anna

Welcoming yoga classes for mixed levels, incorporating movement, breathing practices and relaxation.

I'm currently teaching at the Reigate Community Centre, 11-12 on Friday, and the Merstham Community Hub, 2-3pm on Friday, along with workplace yoga sessions, charity classes and one-to-one sessions.

31/08/2026

🌟New 7-week course starts this Friday! 🌟

If you have a bit of previous experience of yoga and are looking for a class that's welcoming, friendly and allows you to enjoy the benefits of yoga without pushing yourself to extremes, this class may be for you.

It's a great way to refresh your body and mind at the end of the week, and to transition into the weekend feeling lighter, freer and more present.

The focus is on listening to and respecting your body, and enjoying the experience of each class. There are always options for different poses and there's never any pressure to do anything that doesn't feel right for you. We incorporate flowing movement, exploration of poses, balance, stretching and relaxation.

The class is friendly and people who come along enjoy having a chat before and after. We go for regular coffees after the class.

We are fortunate to have a lovely room in Reigate Community Centre for this session. It's warm in the winter and air conditioned in the summer. It's right next to the park and offers us a peaceful space to enjoy our practice.

This class is very close to my heart and I love sharing whatever is inspiring me, as well as getting to know the people who attend.

You can book the 7-week course, starting on September 4th for £84 or you can attend on a weekly basis for £14 per class.

Booking at www.annarookeyoga.com/book-online

If you have any questions or want to discuss whether it's right for. you, email me at [email protected] 😊

07/08/2026

🌿2 spots for this Sunday's Yoga & Wild Swimming Retreat!🌿

If summer's been feeling busy, the heat's been a little tiring and you could really do with time to replenish your resources and savour some space, how about joining a half-day retreat this Sunday morning at Divers Cove Open Water Swimming

Enjoy time out in a beautiful wild spot and tap into a deep sense of wellbeing with yoga, wild swimming/dipping, sauna and blissful deep relaxation.

You don't need previous experience of yoga or wild swimming; these retreats cater to beginners in both, as well as those with experience.

The lake is a lovely temperature for first-timers and you can opt to just dip or enjoy a full circuit of the lake if you are a confident outdoor swimmer!

Find out more and book one (or both) of the last two spots here:
annarookeyoga.com/retreats

Any questions, email me at [email protected]

17/07/2026

🌟Tomorrow!... one spot has opened up for my Yoga & Wild Swimming Retreat at Divers Cove🌟

An opportunity to recharge, revitalise and reconnect with a Yoga & Wild Swimming Retreat at Divers Cove in Godstone.

Tap into a deep sense of wellbeing with yoga, wild swimming/dipping, sauna and deep relaxation.

You don't need previous experience of yoga or wild swimming; these retreats cater to beginners in both, as well as those with experience.

The lake is a lovely temperature for first-timers and you can opt to just dip or take a short swim or enjoy a full circuit of the lake if you are a confident outdoor swimmer!

Book the last spot here:
annarookeyoga.com/retreats

Each retreat costs £77 and includes an uplifting yoga session to start the day, swimming/dipping in the gorgeous lake, time in the lakeside saunas, homemade snacks and drinks, a replenishing yin-style yoga session and blissful deep relaxation to complete the day and leave you feeling refreshed and recharged.

Any questions, email me at [email protected]

29/06/2026

🌟Yoga & Wild Swimming Retreat in Godstone - two spaces have just opened up for this Sunday🌟

Recharge, revitalise and reconnect with a Yoga & Wild Swimming Retreat at Divers Cove in Godstone. I've been running these retreats for 4 years now and they have proved very popular, offering people the opportunity to take time out and enjoy a deep sense of wellbeing through yoga, wild swimming/dipping, sauna, time to connect and deep relaxation.

You don't need previous experience of yoga or wild swimming; these retreats cater to beginners in both, as well as those with experience. The lake is a lovely temperature for first-timers following the heat wave and you can dip or take a short swim, or enjoy a full circuit of the lake if you are a confident outdoor swimmer.

Book the last two spaces for this Sunday (it's been fully booked for a couple of months - they've just become available!) and find out about more dates this summer via my website:
annarookeyoga.com/retreats

Each retreat costs £77 and includes an uplifting yoga session to start the day, swimming/dipping in the gorgeous lake, time in the lakeside saunas, homemade snacks and hot drinks, a replenishing yin-style yoga session and blissful deep relaxation to complete the day.

Any questions, email me at [email protected]

16/05/2026

One space has just become available for this Sunday's Yoga & Wild Swimming Retreat at Divers Cove in Godstone!🧘🏾🌟🏊‍♂️🌿

The retreats are a chance to take some proper time away from daily responsibilities to recharge and reset.

Running from 8.45am to 1pm, the retreat includes:

🌟Uplifting yoga flow to start the day
🏊‍♀️ Swimming or dipping in the beautiful lake
🧖 Time to unwind in the lakeside saunas
☕️ Hot drinks and wholesome treats
😌 Yin-style yoga to release and replenish
✨️ Blissful deep relaxation experience (Yoga Nidra)

The retreats are friendly and welcoming with a focus on connection - connecting with yourself, with nature and with like minded others.

No previous experience of outdoor swimming or yoga is needed. Options are available for different levels of experience.

Some people choose to come alone and enjoy the opportunity to meet new people. Others come with friends, family or partners and enjoy sharing this experience together.

Yoga and relaxation sessions take place in the purpose-built, heatable cabin.

Cost = £77 including snacks, drinks, swimming/dipping, use of the saunas and all yoga/relaxation sessions.

Other dates available. Booking at annarookeyoga.com/retreats

22/04/2026

Each Friday morning, I offer an uplifting yoga class at Reigate Community Centre, designed to help people release the week's stresses and tap into a sense of wellbeing, vitality and ease in time for the weekend.

The class is warm and welcoming. It's about moving and feeling good in your body more than achieving any particular shape. As well as traditional yoga poses, I incorporate free-flowing somatic movement, breath awareness and themes that aim to inspire a greater sense of connection and aliveness.

It's a friendly group. People get to know each other and enjoy having a chat before and after class. We go for regular coffees together.

Some previous experience of yoga is recommended, though if you are a beginner and able to move your body in a range of ways, you are welcome to give it a go. There are currently a few drop-in spaces available each week. Course booking is also available at the start of each half-term.

The class is £12 per drop in. Booking at: www.annarookeyoga.com/book-online

Email me at [email protected] if you have any questions. I would love to see you there! 😊✨

28/08/2025

Feeling stressed, tense or tight in your body? Struggling to quieten a busy mind? Looking for a greater sense of wellbeing, ease and vitality?

Beginner-friendly 8-week yoga course starts in Reigate September 3rd. Also caters to those with previous yoga experience, looking to develop their practice.

Sessions take place on Wednesdays 9.20-10.20am at Reigate Community Centre.

Benefits include:

-Cultivate greater calm and clarity
-Increase your physical strength and flexibility
-Explore a range of yoga poses
-Reduce levels of stress and anxiety
-Access a greater sense of vitality
-Learn tools to increase your enjoyment of the present moment and improve your resilience to life's challenges.

£80 for the 8-week term or £12 per drop-in session (if spaces available).

Booking at https://www.annarookeyoga.com/service-page/mindful-morning-yoga-8-week-course?referral=service_list_widget

22/08/2025

✨️Book your space for the new yoga term! ✨️

Classes take place in a lovely room at Reigate Community Centre (next to Morrisons).

🧘🏽‍♂️Mindful Morning Yoga - Wednesdays, 9.20-10.20 (8-week term starts Sept 3rd)

Enjoy some time out in the middle of the week to move, breathe, stretch and replenish.

Mindful flowing movements bring balance and ease to body and mind. We explore a range of yoga poses (asana), plus breathing practices, deep stretching and relaxation.

This is a beginner-friendly class with some more challenging options available for established practitioners.

🌟️️Uplifting Friday Flow - Fri, 9.30-10.30 (8-week term starts Sept 5th)

A revitalising yoga class to start the day and optimise the flow of energy through your body.

Incorporates feel-good flowing movement, breathwork, stretching, and time to rest and soak up the goodness.

Leave the class feeling refreshed, uplifted and ready for a great weekend. Best suited to those with some previous experience of yoga.

£80 for the 8-week terms. Or book on a weekly basis for £12 (if spaces available).

Booking at annarookeyoga.com/book-online

If you'd like to chat about the suitability of these classes, feel free to email me at [email protected]

🙏🏽💫🙏🏽💫🙏🏽

31/07/2025

🌿Yoga & Wild Swimming Retreat - new September date! 🌿

Fancy mapping in some time out, just for you?

I have just added one more Divers Cove retreat for 2025 to round off the season:

✨Sunday September 21st, 9am to 1pm

Here's what's included:

🧘🏽Welcome meditation and breath work
🌟Uplifting yoga practice to start the day
🏊‍♀️Swimming or dipping in the beautiful lake
🧖Sauna with aromatherapy oils
☕️Hot drinks, nourishing snacks and time to connect
😌Yin-style yoga to deeply replenish
✨️Blissful deep relaxation experience (yoga nidra)

No previous experience of yoga or wild swimming is required.
The yoga sessions cater to mixed levels including complete beginners.

Confident swimmers can enjoy 450 or 600m circuits of the picturesque lake, whilst those new to outdoor swimming can take a dip at the water's edge and luxuriate longer in the saunas!
£75 pp, including all activities, tow float and hat hire.
Find out more and book your space at:

https://www.annarookeyoga.com/service-page/yoga-wild-swimming-retreat-15?referral=service_list_widget

Address

Merstham

Website

http://www.annarookeyoga.com/

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