AW Fitness

AW Fitness Personal Trainer

01/06/2026

Invest in your health now.

What is more important than your health? 💭

DM ‘Personal Training’ to get started! 📩

25/05/2026

PRE - PRE SEASON FITNESS! ⚽️

Gaining the edge & being that 1% better 👏🏼

You’ve heard of Pre Season, but have you heard of Pre - Pre Season fitness? 🏃🏽

Very simple - keeping that sharpness, fitness, control and stamina in that between time from the end of season - Pre season starts ⚽️

Between sets the lads also do:

Interval running on the treadmill 🏃🏽
Intervals on the rowing machine 🚣
Dumbbell & machine weights 💪🏼

Want to learn how you can gain the edge?

📩DM ‘Football Fitness’ for more info! 📩

14/05/2026

You start training because you wanted to look good…

Look at all the other areas of your life that has improved ⬆️

Some might take weeks, some might take months and some might even take years.

But if you stick at it, you’ll get there 🚀

08/05/2026

⭐️ Lower Body Warm Up ⭐️

⤵️Save this to prep your body before your next lower body workout!

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Merstham

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