MoveHer Co

MoveHer Co MoveHer Co offers small group fitness for women of all ages and stages.

A friendly, judgement-free space to move better, feel stronger, and build confidence—whether you're starting out or getting back into it, you're supported every step.

Wednesdays are always amazing! Additional different faces each week, I WILL get all of you in on one night 😂 I’m determi...
10/06/2026

Wednesdays are always amazing!

Additional different faces each week, I WILL get all of you in on one night 😂 I’m determined!

10/06/2026

Day 3: Donkey Kick

A fantastic glute activation exercise that helps wake up the muscles and improve strength.

Join my Express B***y Burner programme for full-length workouts.

10/06/2026

Behind the scenes with me, see what I get up to. There is so much that goes on than just being there for classes.

12 days since I last stepped foot in the gym… and today is definitely going to HURT. 😂Why the break? Life happened. Betw...
10/06/2026

12 days since I last stepped foot in the gym… and today is definitely going to HURT. 😂

Why the break? Life happened. Between looming assignment deadlines and work, something had to give.

But I’m back, and that’s what matters. Time to shake off the rust and get moving again. 💪

I’m always open to gym buddies 🙂

Fantastic effort from everyone at last night’s Bands, Balls & Boards session! 💪✨The evening crew always brings the energ...
10/06/2026

Fantastic effort from everyone at last night’s Bands, Balls & Boards session! 💪✨

The evening crew always brings the energy, and it definitely showed. With higher resistance, extra challenge and a faster pace, these sessions are designed to push you that little bit further – and you all rose to it brilliantly.

From stability ball work and resistance bands to core control and functional strength. 👏

Keep showing up, keep challenging yourself and keep getting stronger. You’re capable of more than you think! 💜

🍑 Yesterday’s Glute Week exercise was the mighty Glute Bridge!One of the best exercises for strengthening your glutes, i...
10/06/2026

🍑 Yesterday’s Glute Week exercise was the mighty Glute Bridge!

One of the best exercises for strengthening your glutes, improving hip stability and supporting your lower back.

So tell me…

👇 Did you feel it in your glutes?

😅 Or were your hamstrings trying to do all the work?

I’d love to know how you got on, so drop me a comment below.

This week we’re building stronger glutes one exercise at a time as we count down to the launch of Express B***y Burner on 22nd June.

✨ 7 x 30-minute workouts
✨ 28-day progressive plan
✨ Train at home
✨ Lifetime access

Don’t forget, today’s new Glute Week exercise goes live at 6pm.

See you later! 🍑💪

***yBurner ***yBurner

09/06/2026

👣 Let’s talk steps!

Do you track yours?

If so:
🚶 How many do you aim for each day?
⌚ What do you use to track them?

Drop your answers below – I’m curious to see what everyone’s doing! 👇

Tonight we are going to be on fire 🔥 Bands, Balls & Boards!
09/06/2026

Tonight we are going to be on fire 🔥

Bands, Balls & Boards!

09/06/2026

Day 2: Glute Bridge

Today’s move targets the glutes directly. Focus on squeezing your bum at the top of every rep.

Ready to feel the burn? Comment B***Y for details.

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