MoveHer Co

24/09/2026

Throwing it back with an 80s/90s twist 💿⚡️

HIIT Aerobics, retro beats, big energy and a whole lot of fun. Who’s ready to sweat to the classics? 💃🔥

23/09/2026

Wooohooo! 💃🔥

What an AMAZING class tonight! ✨

Absolutely buzzing from that one — brilliant tunes, big energy, lots of laughs and the most amazing group of women! 🩷

You all brought it tonight and made the room feel electric! ⚡️

This is exactly what MoveHer Co. is all about — moving, smiling, letting go and having FUN together. 🙌

Same again next week?! 😍🔥

23/09/2026

Bands, Balls & Boards is all about building strength for real life 💪✨

We use simple equipment and functional movements to help you feel stronger, steadier and more confident in the things you do every day — lifting, reaching, bending, carrying, balancing and getting up and down with ease.

It’s not about complicated exercises or chasing perfection. It’s about moving well, building strength and having a bit of fun while you do it. Everyone works at their own level! 🩷

Strong for class. Strong for life.

22/09/2026

Want something a little more specific to you?

Not ready for the gym?
Not feeling a group setting?
Or simply want support that’s built around your goals, confidence and starting point?

1-2-1 and 2-1 sessions give you dedicated coaching, personalised movement and the space to progress at your own pace.

✨ Only 30 October slots left.

Message me to secure yours.

22/09/2026

Bands, Balls & Boards 💪

Pushed things a little harder tonight with a 50/20 first round 🔥

They may have felt those extra 5 seconds on every station… but they absolutely smashed it! 👏💪

Strong work, great energy and another brilliant session in the bag 🧡

22/09/2026

Absolutely love being able to have the little ones here so Mum can switch off for a bit and smash through her workout. 🤍

This week was Full Body Sweat… and it definitely lived up to the name! 🔥

I genuinely admire her determination, commitment and consistency. She keeps showing up, putting the work in and giving it everything — and that makes me want to give her exactly the same energy back.

When someone is that committed to themselves and their goals, they’ll always have my full attention, time and support. 💪✨

And if having the little ones close by is what helps make that possible, then we make it work. 🫶

22/09/2026

Ladies I’m going to this if anyone wants to join me.

😊

✨️Our ladies are heading out for an Aerial Hoop Class this October!✨️

We are so ready for it a fun evening together, a new challenge, and plenty of laughs. We love trying something different!

If this is something you are keen to try wether its in your comfort zone or not contact us to book your place.

Friday 9th October
Booking deadline is 24th September
Please contact us to book as there are limited spaces available.
Places are secured by payment which is non-refundable.
Ladies aged 18-45 Only
Lifts Available upon request

21/09/2026

Power Circuits in full swing tonight! 💪🔥

The ladies absolutely smashed it — bands on, bodies moving, and plenty of determination from start to finish. Strong, focused and getting it DONE! 🙌

There’s something so good about training together, challenging yourself and leaving that little bit stronger than when you walked in. 🧡

Well done ladies — another brilliant session! 👏

21/09/2026

Balance challenge 🔥

One of my favourite parts of this month’s Body Sculpt has been our balance sequence.

We’ve been using the blocks to add extra height, create a little instability and make the body work harder to control each movement — challenging balance, coordination and strength all at once.

These toe taps into a single-leg squat are just one section of a continuous 4-movement flow… and by the end, you definitely know about it. 🔥

Slow, controlled, focused movement — building strength while keeping the body and brain switched on.

21/09/2026

Busy morning! 💪
3 classes covered at Riversmeet today — Health Circuits Plus, Senior Body Conditioning & Chair Fit — with another 2 of my own tonight.

Lunch, admin and study squeezed somewhere in the middle. 😂

It’s how I roll! 🧡💙