MoveHer Co

03/08/2026

Literally outdoors.

Using light weights and bands whilst using our brains and trying to control our bodies to balance and do what we are asking them to do.

This view is priceless.

Beats any hall…

02/08/2026

Day 2 of my 100 squats a day challenge.

Hard work after a tiring few days camping. Still got them in!

01/08/2026

Day 1 of my 100 squats a day challenge.

I’d love to get some more donations! I’ve completed my first 100 on the paddleboard ❤️



Donate here - https://fundraise.cancerresearchuk.org/page/jade-moveherco

31/07/2026

My happy place. 🌊💙

There’s something so calming about being out on the water. Paddleboarding challenges your upper body, core, balance and co-ordination all at once, but it never feels like a workout when you’re surrounded by nature.

Even better, I get to share every adventure with my best friend, who never says no to hopping on the board with me. 🐶❤️

Movement doesn’t always have to happen in the gym—sometimes the best exercise is simply doing something you love.

30/07/2026

On holibobs, quick run with Ox, extremely hard to run on a field 😂

I did not want to roll my ankles!

30/07/2026

Running chat… 🏃‍♀️👟

These trainers have been great for walking and weightlifting use, but for running? They are definitely not it. 😂

I’ve decided it’s time to invest in a proper pair of running shoes, but there’s so much choice that I don’t even know where to start.

What should I actually be looking for? Cushioning? Stability? Heel drop? Gait analysis? 🤯

I’d love to hear your recommendations:
• What running shoes do you swear by?
• Any brands worth looking at (or avoiding)?
• Where’s the best place to get fitted properly?

Hit me with your advice because my feet (and shins!) will thank you! 👇

29/07/2026

My first donation is in for 100 squats a day for the whole of August.

I’d love to raise, £150. Please support if you can, every little helps x

Cancer has affected our family in so many ways. Joel sadly lost his mum to cancer, and my own mum has fought and survived cancer twice. This challenge is for them, and for everyone whose lives have been touched by this disease.

Thank you so much for your support. ❤️

August is going to be a challenge… but it’s one that’s close to my heart. I’ll be doing 100 squats every day throughout August to raise money for Cancer Research UK. Cancer has affected our family in so many ways. Joel sadly lost his mum to cancer, and my own mum has fought and survived canc...

29/07/2026

Hot. Sweaty. Smiling. 💦🔥

Nothing beats pushing your limits with an amazing group of women! Another cardio session done, hearts racing, energy high, and plenty of laughs along the way. 💪❤️

Showing up for yourself is always worth it—see you at the next session!

29/07/2026

Absolutely smashing work in Move Strong tonight! 💪🔥

That session was all about POWER, POWER, POWER! Every rep counted, every set pushed your limits, and the effort in the room was incredible. 💥

Don’t be surprised if those arms remind you of tonight’s workout tomorrow! 😅 Stronger every session, one rep at a time.

29/07/2026

Looking forward to supporting Cook Stars Tri County South West today as part of their HAF Project Day! 🇺🇸🍔🌭

I’ll be delivering the fitness element, with a fun, energetic game I’ve created around the USA food theme to get everyone moving, laughing and working together. Can’t wait to see the children getting involved and having lots of fun!

Let’s make it a great day! 💪✨