28/12/2024
🔥🔥🔥💥💥💥KICK SUGAR!🔥🔥🔥💥💥💥
One of the great successes I've had with my personal training clients happened in January, when they wanted to detox from their Christmas treats. I created a four week programme to help them make permanent changes around how much processed sugar they consumed, re-educating their tastebuds and allowing them to rely less on historical, automatic food choices and make long term change, to conscious decision making around food and drink.
They all shed inches, changed body shape and boosted their energy levels! Most importantly, those changes have remained in place all year!
My Kick Sugar programme is a four week course to achieve all of this, without permanently depriving yourself of sweet treats. You will receive:
- 8 online nutrition sessions, which can be accessed live or on catch-up, at a time to suit you.
- 4 bespoke fitness workouts to do at home, requiring no equipment or access to four of my classes in Meopham
- 2 one to one online sessions, to discuss your needs, set your goals and create a plan that you can use indefinitely, to maintain good nutrition habits
Limited spaces available. Message for details or email [email protected]
