FitterStronger

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FitterStronger, Sports & Fitness Instruction, Meopham.

Luxury fitness retreats, personal training, youth Recharge, Revive cancer recovery, keynote speaker, author Fitter Stronger Resilience- If You're Going Through Hell, Keep Going

19/04/2025

EASTER EGGS AND HOT CROSS BUNS ARE FABULOUS and it would be rude not to! But good health requires balance. Explore guided exercise and nutrition, at your pace. For more information about personal training, in your home or online, at a time to suit you, for all ages and abilities, email me at [email protected] or visit https://www.fitterstronger.org/personal-trainer/ Featured on BBC South and BBC Radio Kent. NHS approved.

02/03/2025

I've worked with nutritionist Ailsa Hichens for 10 years at my fitness retreats and her advice to my clients is always invaluable, targeted and easy to act upon. Join us both at Nurstead Court, 25th March 7pm, to hear Ailsa's talk and have your nutrition questions answered and problems solved. Get a copy of her fabulous new book, too! Message for details.⭐️

16/02/2025

🍏🍋🍓🍇🍒🌶️🥒🥕🧅🌽🥬🍅🥭🍑🫐🍍🥑My only nutrition event this year will be on Tuesday 25th March 7pm at Nurstead Court. I'll be joined by award winning nutritionist Ailsa Hichens and would love you to join us! Tickets are £29 and include a drink, a fabulous talk, Q&A session and delicious snacks. Great nutrition supports a healthy body. Do join us if you can! Message for details or email [email protected]

08/02/2025

⭐️ I HAVE A FAVOUR TO ASK! In June, it will be 10 years since I created Fitter Stronger. I'm compiling a book of memories for my own amusement and may print extra copies if anyone wants one. If you have a favourite Fitter Stronger memory, from classes, retreats, schools, fundraisers, events or anything else, and/or maybe a photo, could you please send it to me, so that I can include it? I'd really appreciate it. Either send me a message/photo or email [email protected]
Thank you.x⭐️

03/02/2025

⭐️⭐️⭐️⭐️⭐️AMBERLEY CASTLE RETREAT - 1 ROOM AVAILABLE! ⭐️⭐️⭐️⭐️⭐️⭐️

One room has become available for my sold out Amberley Castle retreat, in West Sussex, 21st-22nd May. I stayed at this beautiful and unique Relais & Chateaux hotel last year, and it’s the perfect location for a wonderful 10th anniversary Fitter Stronger celebration. Arrival will be on the morning of Wednesday 21st May and departure is at 6pm on Thursday 22nd May. The cost for two whole days, including accommodation, all meals, all activities, talks and classes, is £447 per person, based on two sharing a double or twin room. The cost for single occupancy is £555. Don’t delay if you would like to book. Email for details.

02/02/2025

🔥🔥KICK SUGAR RESULTS ARE IN!🔥🔥

My first Kick Sugar programme ran in January, and the results are every bit as wonderful as I’d hoped. Eight men and women, of wide ranging ages and ability, took part in my course, to remove processed sugar from their diets for four weeks. Their average weight loss was seven pounds - half a stone! They also each averaged a loss of 22cm of body fat and everyone’s sleep improved. With guided learning and online support, they addressed the gaps in their nutrition knowledge and worked to bespoke exercise plans. They also received information about how to create sustainable, healthy nutrition balance for life. Their responses to Kick Sugar include:

‘This has made me a lot more aware of where sugar hides in food.’ - Julie
‘This has been very successful for me. My body shape is starting to change already. I eat normal food and never feel hungry.’ - Viv
‘I have a very sweet tooth but I have stuck to this and it’s worked. I’m also sleeping longer and deeper than before.’ - Mike
‘I’m really embracing the new thought process. Biscuits are still in the cupboard but they can stay there.’ - Clare
‘I have loved how Kick Sugar has allowed me to achieve something I didn’t think possible. I have never had this much control around my food and I’m feeling great.’ - Adele

My next Kick Sugar programme starts in April, to get ready for the summer. Cost is £49. Email to register your interest.

15/01/2025

⭐️⭐️⭐️⭐️LAST CHANCE!⭐️⭐️⭐️⭐️

**********JUST 8 PLACES LEFT!********

FITTER STRONGER NUTRITION EVENT

NURSTEAD COURT, MEOPHAM

TUESDAY 28TH JANUARY, 7PM

💥💥 Eat to age well
💥💥 Boost your energy
💥💥 Re-set your eating habits and still enjoy treats

With Fitter Stronger's Paula Kerr and award winning nutritionist Ailsa Hichens

£29, including drink and snacks. Limited numbers. Just 8 places left. Message to book or email [email protected] for more information.

12/01/2025

⭐️⭐️⭐️⭐️THRIVE IN 2025!⭐️⭐️⭐️⭐️

**********JUST 8 PLACES LEFT!********

FITTER STRONGER NUTRITION EVENT

NURSTEAD COURT, MEOPHAM

TUESDAY 28TH JANUARY, 7PM

💥💥 Eat to age well
💥💥 Boost your energy
💥💥 Re-set your eating habits and still enjoy treats

With Fitter Stronger's Paula Kerr and award winning nutritionist Ailsa Hichens

£29, including drink and snacks. Limited numbers. Just 8 places left. Message to book or email [email protected] for more information.

05/01/2025

💥💥MY KICK SUGAR 4-WEEK COURSE IS SOLD OUT! I can't wait to start working with my clients tomorrow and to see their results!
I still have some spaces at my Fitter Stronger nutrition event, 28th January, 7pm at Nurstead Court, Meopham, with me and Food Fabulous Limited numbers. Message to book!💥💥

04/01/2025

⭐️⭐️⭐️⭐️⭐️DIVE INTO 2025!⭐️⭐️⭐️⭐️

FITTER STRONGER NUTRITION NIGHT

NURSTEAD COURT, MEOPHAM

TUESDAY 28TH JANUARY, 7PM

💥💥 Power up your energy levels
💥💥 Boost your nutrition
💥💥 Re-set your eating habits and still enjoy treats

With Fitter Stronger's Paula Kerr and award winning nutritional therapist Ailsa Hichens

£29, including refreshments. Limited numbers. Message to book or email [email protected] for more information!

Address

Meopham
KENT

Telephone

+447759446214

Website

http://fitterstronger.org/

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