18/09/2025
This Bulgarian Split Squat Drop Set will cause serious glute fire!! 🔥🔥🔥
8-12 reps with 2 weights
8-12 reps with 1 weight
8-12 reps with no weights
No rest between the drop in weights and that’s 8-12 reps per leg!! 🌶️🌶️🌶️
Video sped up x5