Meon Fit

📍Meonstoke, South Downs
Personal Training & Outdoor Fitness Classes

12/04/2026

The New Forest Classic 2026.
Completed 127km of road biking around the New Forest, a great Saturday morning!
Thanks to UKCE for a well-organised event.

22/03/2026

We were delighted to have Jess Whidbourne at Meon Fit Studio this weekend, providing our members with physio assessments and sports massages to support their strength training journeys!

22/02/2026

2026 European Standard Distance Triathlon Championships, Tarragona.

Super excited, summer challenges sorted! .....this in June and then a qualifying event for the Middle Distance in July.

What's your challenge for 2026?

If you need a challenge, some help with strength work or just motivation, Meon Fit is here to support you all the way.

13/02/2026

I tried out my new sports bra today - it's a game changer! It's really supportive, comfortable, breathable and it stays in place.

Don't underestimate the power of the right support - it's not about fashion - it's about performance & confidence.

Thank you to Rolys Run for the gift voucher (1st female at their November event) to Alexandra Sports. And thank you to Alexandra Sports - really professional service!

21/12/2025

Happy Winter Solstice!

What a lovely morning to see the sun rise on the shortest day of the year!

Well done to all who made it up this morning to see in the Solstice. 🥾🔦🌄☕

Happy Solstice to all! 🥰

08/12/2025

The Meon Fit Winter Solstice Walk will be taking place on Sunday 21st December.

Come and join us to see in the Winter Solstice on top of Old Wi******er Hill.

Meet at the Meon Hall, Meonstoke at 7am. and we will walk up to the top of Old Wi******er Hill to, hopefully, see the sun rise on the shortest day of the year. Bring a flask of tea or coffee ☕ and enjoy the moment.

You will need to wrap up warm, put on your walking boots/shoes & have a torch, it will be dark when we head off!

Hope to see you there!

06/12/2025

Crushing the muddy trails today! Meon Fit training session for The Grim on January 11th. Next up, intervals!!

17/11/2025

Yesterday I took on Roly’s Run — a 20-mile trail adventure (with 15 & 40-mile options too). What an incredible event! Personal, friendly, brilliantly organised… stunning scenery and legendary cake. 🏃‍♀️ 🍰

If you’ve done half marathons and want to push yourself a little further — or dip your toes into trail running — this is the perfect step up. 👉 www.rolys.run

There are so many fantastic local events out there: affordable, inclusive, welcoming, and run by passionate people. Go support them!

Next up… Winter X – 28th December ❄️
Lots of distance options, so there’s something for everyone.

If that feels too far, join the Meon Fit crew for The Grim – 11th January 2026. Team training in Dec & Jan + full support on race day. Message me for details!

03/09/2025

Commitment & Consistency⭐

This weekend I competed in the European Standard Triathlon Championships in Istanbul. It wasn't luck, or just one big push - it was commitment and consistency that got me there.

That's what September at Meon Fit is all about;

⭐Commitment⭐ - choosing to prioritise your health.
⭐Consistent⭐ - showing up even when you don't feel like it.
⭐Community⭐ - knowing you're not doing this alone.

15/07/2025

✨ Movement is medicine — especially in midlife. ✨

Exercise is one of the most powerful, underused tools we have to support women through perimenopause and beyond — and it goes way beyond weight loss. We're talking cellular-level change: energy, mood, strength, sleep, bone health, metabolism... you name it.

But let’s be real — the internet is flooded with “wellness advice” that makes things feel confusing and overwhelming.

👉 Women in midlife don’t need another 30-day challenge.
👉 They need coaches who understand hormones, not just hashtags.

As a Menopause Movement trained coach, I bring science-backed strategies that support your body’s real changes — from fluctuating oestrogen to shifts in recovery, motivation, and strength.

Yes, I believe in strength training.
But I also believe that every woman’s journey is unique — and that there’s always an entry point.

Whether it’s lifting weights, walking daily, or simply learning to trust your body again, every bit of movement matters. And you don’t have to navigate it alone.

Let’s train smart, not harder — and build strength for life. 💪

08/06/2025

Brilliant morning at the Eastbourne Triathlon. Really well organised, so many smiley marshalls, fantastic course and even the weather was perfect! Thank you! Will be back! X

Address

Meon Hall
Meonstoke
SO323NP

Website

http://meonfit.com/, https://linktr.ee/meonfit

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