The Panic Gym

07/09/2026

🍁Panic HYBRID🍁

It's happening this week!

Saturday 12th September. All members welcome to come along and take part in this great workout!

Head over to Boxmate now to book onto this our HYBRID event! Times and heats to be confirmed later this week 💪

06/09/2026

🎉BOX WINS🎉

Another great week of wins at Panic Gym! 🤘

We were really impressed by everyone during Wednesdays METCON class. One of the newer movements programmed in this week in the form of "Pull-overs"
Everyone who attended classes that day gave it a great try.

Well done to this of you who got their first pull-overs:

Immy, Shelly, James Badham, James Kearney and many more! Great work team! 💪

Shout-out to Fridays Compete class! Great to see the progresses that our competitive athletes have been making!

Keep up the great work everyone!

We have the HYBRID coming up! Make sure you're booked In and ready to go! 🔥

02/09/2026

01/09/2026

31/08/2026

Panic’s 24 Hour Charity Row Completed!
🚣‍♀️ 4 Teams
💴 £7540 raised for charity!
🌍 1,217,929m rowed

+ on top of all the rowing we added a bench press element. After each 20 minute shift you do max unbroken reps on the bench press (F: 42.5kg / M: 60kg)
These would go towards the end score to add an extra competitive element against the teams

💪 4952 bench press reps completed

“24 Oars Later”
💵 £1880 raised for charity + £290 for the winners bonus pot
🚣‍♀️ 319,432m rowed
💪 1400 Bench press reps (F:42.5kg / M:60kg)

“7pm Crew”
💵 £2380 raised for charity
🚣‍♀️ 318,987m rowed
💪 1305 Bench press reps (F:42.5kg / M:60kg)

“On the Horizon”
💵 £1275 raised for charity
🚣‍♀️ 268,944m rowed
💪 816 Bench press reps (F:42.5kg / M:60kg)

“6am Crew”
💵 £1715 raised for charity
🚣‍♀️ 310,566m rowed
💪 1431 Bench press reps (F:42.5kg / M:60kg)

31/08/2026

🥰August Member of the Month🥰

Slight change up this month guys as we have a joint member of the month in the form of husband and wife team, Paul Holdsworth and Jo Slattery!

We felt as coaches that this pair has shown great improvements in their fitness and strength. A supportive and friendly approach to classes. Willingness to adapt and change things when needed, taking on board coaching advice to ensure they are both able to keep continued consistency with their training, even at times when its been frustrating (particularly for Jo)and this has not just been over the last few months, but in their whole time here at Panic!

Well done Paul and Jo, very well deserved! Keep up the great work!👏

31/08/2026

🎉Epic Weekend!🎉

Wowzers! What a challenge we had over the weekend with our 24 HR Charity Row! 🚣

Great work to all involved in taking this challenge on! A Great amount of money was raised, for some amazing charities!

Thank you!

Right, back to another week of training team! HYBRID soon! Lets go!

30/08/2026

🎉BOX WINS🎉

🔥First shout out this week goes to Dawn Jones, who competed in IF3 European Championships in Bath last weekend, finishing in 5th place overall. Biggest win for Dawn was achieving her handstand walks on the competition floor. She has been working on these and the hard work, definately paid off!

👏Amie Middleton got her first kipping Ring Muscle ups last week. Amie has been working on her overall strength and fitness and it's certainly noticeable. Nice one Amie!💪

🤘Robbie did his first RX in Sundays METCON class! Amazing work Robbie. Here is to many, many more! 🥰

👊Gary got a great PB in Fridays strength piece, hitting a 120kg for his 6RM on his Sumo deadlifts and showing great improvements in his strength and skills on his strict toes to rings!

🚣 MASSIVE well done to all of you who took on the challenge of the 24 Hr Charity Row! what an aceivement and lots of money raised for some great charities! 👏

28/08/2026

Its coming...

🏃🏻‍♀️HYBRID - Autumn 2026🏃

Individual or Pairs. Pro or Open, the choice is yours! 🤔

Saturday 12th September 2026 - Get the date in your diaries 📝